Рецепт Lentil Sausage Skillet - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sausage
56.7g |
sausage
56.7g |
onions
33.0g |
garlic garlic
0.44g |
bay leaf
0.67g |
oregano
0.08g |
chicken broth
118.29g |
lentils
40.0g |
zucchini
62.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.08 | 8.08 | 0.36 | 0.03 | 0.05 | 0.01 | 1.18 | 10.32 | 0.75 | 28.86 | 173.16 |
Total Fat (g) | 17.76 | 17.76 | 0.03 | 0.0 | 0.06 | 0.01 | 0.12 | 0.42 | 0.11 | 36.28 | 217.68 |
Carbohydrates (g) | 0.37 | 0.37 | 3.08 | 0.14 | 0.5 | 0.05 | 0.47 | 24.03 | 2.08 | 31.1 | 186.6 |
Ash (g) | 1.53 | 1.53 | 0.12 | 0.01 | 0.02 | 0.01 | 0.83 | 1.07 | 0.38 | 5.49 | 32.94 |
Calories (kcal) | 196.176 | 196.176 | 13.2 | 0.648 | 2.087 | 0.255 | 8.281 | 141.2 | 9.931 | 567.953 | 3407.718 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | н/д | 0.0 | н/д | 0.59 | 0.02 | 0.93 | 5.58 |
Glucose (dextrose) (g) | н/д | н/д | 0.65 | н/д | н/д | 0.0 | н/д | 0.0 | 0.47 | 1.12 | 6.72 |
Fructose (g) | н/д | н/д | 0.43 | н/д | н/д | 0.0 | н/д | 0.11 | 0.59 | 1.12 | 6.72 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.12 | 0.0 | 0.12 | 0.72 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.96 | 28.96 | 29.41 | 0.25 | 0.04 | 0.01 | 115.69 | 4.16 | 58.74 | 266.22 | 1597.32 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 1.4 | 0.0 | н/д | 0.0 | 0.0 | 0.81 | 1.07 | 3.29 | 19.74 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.5 | 12.2 | 0.7 | 14.1 | 84.6 |
Calcium (mg) | 10.206 | 10.206 | 7.59 | 0.787 | 5.56 | 1.313 | 7.098 | 22.4 | 9.31 | 74.47 | 446.82 |
Iron (mg) | 0.67 | 0.67 | 0.07 | 0.01 | 0.29 | 0.04 | 0.24 | 3.02 | 0.22 | 5.21 | 31.26 |
Magnesium (mg) | 7.938 | 7.938 | 3.3 | 0.109 | 0.8 | 0.225 | 1.183 | 48.8 | 10.551 | 80.844 | 485.064 |
Phosphorus (mg) | 80.512 | 80.512 | 9.57 | 0.666 | 0.753 | 0.167 | 15.378 | 180.4 | 23.585 | 391.542 | 2349.252 |
Potassium (mg) | 143.447 | 143.447 | 48.18 | 1.744 | 3.527 | 1.391 | 94.635 | 382.0 | 162.615 | 980.985 | 5885.91 |
Sodium (mg) | 414.465 | 414.465 | 1.32 | 0.074 | 0.153 | 0.013 | 186.903 | 2.4 | 6.207 | 1026.0 | 6156.0 |
Zinc (mg) | 1.01 | 1.01 | 0.06 | 0.01 | 0.02 | 0.0 | 0.08 | 1.91 | 0.18 | 4.29 | 25.74 |
Copper (mg) | 0.045 | 0.045 | 0.013 | 0.001 | 0.003 | 0.001 | 0.035 | 0.208 | 0.031 | 0.383 | 2.298 |
Manganese (mg) | 0.034 | 0.034 | 0.043 | 0.007 | 0.054 | 0.004 | 0.059 | 0.532 | 0.112 | 0.879 | 5.274 |
Selenium (mcg) | 14.1 | 14.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 31.8 | 190.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.66 | 0.039 | 41.233 | 5.753 | 0.0 | 15.6 | 124.133 | 187.418 | 1124.508 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.06 | 0.288 | 0.0 | 0.8 | 6.207 | 9.354 | 56.124 |
Beta Carotene (mcg) | н/д | н/д | 0.33 | 0.022 | н/д | 3.427 | 0.0 | 9.2 | 74.48 | 87.458 | 524.748 |
Vitamin E (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.0 | 0.2 | 0.07 | 0.29 | 1.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 1.32 | 0.07 | н/д | 0.718 | 0.0 | 0.0 | 1318.917 | 1321.025 | 7926.15 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 1.69 | н/д | 1.71 | 10.26 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 1.1 | 2.4 | 0.1 | 0.3 | 0.0 | 8.3 | 1.8 | 10.6 | 25.8 | 154.8 |
Thiamin (mg) | 0.323 | 0.323 | 0.017 | 0.001 | 0.0 | 0.0 | 0.0 | 0.348 | 0.031 | 1.043 | 6.258 |
Riboflavin (mg) | 0.096 | 0.096 | 0.01 | 0.0 | 0.003 | 0.0 | 0.012 | 0.084 | 0.087 | 0.389 | 2.334 |
Niacin (mg) | 1.843 | 1.843 | 0.04 | 0.003 | 0.013 | 0.005 | 0.603 | 1.044 | 0.304 | 5.698 | 34.188 |
Pantothenic acid (mg) | 0.289 | 0.289 | 0.04 | 0.003 | н/д | н/д | 0.012 | 0.856 | 0.099 | 1.588 | 9.528 |
Vitamin B-6 (mg) | 0.17 | 0.17 | 0.04 | 0.005 | 0.012 | 0.001 | 0.012 | 0.216 | 0.137 | 0.762 | 4.572 |
Folate (mcg) | 4.536 | 4.536 | 6.27 | 0.013 | 1.2 | 0.228 | 0.0 | 191.6 | 17.999 | 226.382 | 1358.292 |
Vitamin B-12 (mcg) | 0.52 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1.08 | 6.48 |
Choline (mg) | н/д | н/д | 2.0 | 0.1 | н/д | 0.0 | н/д | 38.6 | 5.9 | 46.6 | 279.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | 0.062 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.135 | 0.81 |
Threonine (g) | 0.318 | 0.318 | 0.007 | 0.001 | н/д | н/д | н/д | н/д | 0.019 | 0.661 | 3.966 |
Isoleucine (g) | 0.295 | 0.295 | 0.003 | 0.001 | н/д | н/д | н/д | н/д | 0.025 | 0.619 | 3.714 |
Leucine (g) | 0.544 | 0.544 | 0.01 | 0.001 | н/д | н/д | н/д | н/д | 0.043 | 1.143 | 6.858 |
Lysine (g) | 0.612 | 0.612 | 0.013 | 0.001 | н/д | н/д | н/д | н/д | 0.043 | 1.283 | 7.698 |
Methionine (g) | 0.198 | 0.198 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.012 | 0.41 | 2.46 |
Cystine (g) | 0.079 | 0.079 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.165 | 0.99 |
Phenylalanine (g) | 0.272 | 0.272 | 0.01 | 0.001 | н/д | н/д | н/д | н/д | 0.025 | 0.58 | 3.48 |
Tyrosine (g) | 0.232 | 0.232 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.019 | 0.487 | 2.922 |
Valine (g) | 0.323 | 0.323 | 0.007 | 0.001 | н/д | н/д | н/д | н/д | 0.031 | 0.685 | 4.11 |
Arginine (g) | 0.476 | 0.476 | 0.033 | 0.003 | н/д | н/д | н/д | н/д | 0.031 | 1.019 | 6.114 |
Histidine (g) | 0.232 | 0.232 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.019 | 0.487 | 2.922 |
Alanine (g) | 0.454 | 0.454 | 0.007 | 0.001 | н/д | н/д | н/д | н/д | 0.037 | 0.952 | 5.712 |
Aspartic acid (g) | 0.675 | 0.675 | 0.03 | 0.002 | н/д | н/д | н/д | н/д | 0.093 | 1.474 | 8.844 |
Glutamic acid (g) | 1.117 | 1.117 | 0.086 | 0.004 | н/д | н/д | н/д | н/д | 0.081 | 2.404 | 14.424 |
Glycine (g) | 0.493 | 0.493 | 0.01 | 0.001 | н/д | н/д | н/д | н/д | 0.031 | 1.028 | 6.168 |
Proline (g) | 0.374 | 0.374 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.025 | 0.777 | 4.662 |
Serine (g) | 0.312 | 0.312 | 0.007 | 0.001 | н/д | н/д | н/д | н/д | 0.031 | 0.662 | 3.972 |
Cholesterol (mg) | 43.091 | 43.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.181 | 517.086 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.39 | 6.39 | 0.013 | 0.0 | 0.015 | 0.002 | 0.035 | 0.064 | 0.025 | 12.935 | 77.61 |
Phytosterols (mg) | 0.0 | 0.0 | 4.95 | н/д | н/д | 0.169 | н/д | н/д | н/д | 5.119 | 30.714 |
Monounsaturated Fat (g) | 8.131 | 8.131 | 0.003 | 0.0 | 0.011 | 0.001 | 0.059 | 0.076 | 0.006 | 16.417 | 98.502 |
Polyunsaturated (g) | 2.285 | 2.285 | 0.007 | 0.001 | 0.015 | 0.004 | 0.024 | 0.208 | 0.05 | 4.879 | 29.274 |