Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices goat cheese
Vinaigrette:
1 tbs whole grain or Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
48.0g 		beef stock
180.0g 		bay leaf
4.0g 		pepper
61.09g 		celery
44.95g 		walnut
16.2g 		goat cheese
0.0g 		breadcrumbs
6.75g 		basil
0.7g 		olive oil
27.0g 		balsamic vinegar
24.0g 		Всего в порции Всего в рецепте
Protein (g) 12.38 2.05 0.3 0.6 0.31 2.47 н/д 0.9 0.1 0.0 0.12 19.24 19.24
Total Fat (g) 0.51 0.4 0.33 0.18 0.08 10.56 н/д 0.36 0.03 27.0 0.0 39.45 39.45
Carbohydrates (g) 28.84 0.07 3.0 3.68 1.33 2.22 н/д 4.86 0.43 0.0 4.09 48.52 48.52
Ash (g) 1.28 1.89 0.14 0.29 0.34 0.29 н/д 0.19 0.1 0.0 0.09 4.61 4.61
Calories (kcal) 169.44 12.6 12.52 18.938 7.191 105.948 н/д 26.663 1.757 238.68 21.12 614.857 614.857
Starch (g) н/д н/д н/д 0.0 0.0 0.01 н/д 4.03 н/д н/д н/д 4.04 4.04
Sucrose (g) 0.71 н/д н/д 0.0 0.05 0.39 н/д 0.0 0.0 н/д 0.0 1.15 1.15
Glucose (dextrose) (g) 0.0 н/д н/д 1.19 0.25 0.01 н/д 0.12 0.01 н/д 1.82 3.39 3.39
Fructose (g) 0.13 н/д н/д 1.38 0.23 0.01 н/д 0.17 0.01 н/д 1.77 3.7 3.7
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.14 н/д н/д 0.0 0.0 0.0 н/д 0.13 0.0 н/д 0.0 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.99 175.59 0.22 56.33 42.89 0.66 н/д 0.44 0.05 0.0 18.35 299.51 299.51
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.97 0.0 н/д 2.57 0.82 0.42 н/д 0.42 0.01 0.0 3.59 8.8 8.8
Galactose (g) 0.0 н/д н/д 0.0 0.3 н/д н/д 0.0 0.0 н/д 0.0 0.3 0.3
Dietary Fiber (g) 14.6 0.0 1.1 1.3 0.7 1.1 н/д 0.3 0.3 0.0 н/д 19.4 19.4
Calcium (mg) 26.88 10.8 33.36 4.276 17.978 15.876 н/д 12.353 14.791 0.27 6.48 143.064 143.064
Iron (mg) 3.62 0.31 1.72 0.26 0.09 0.47 н/д 0.33 0.29 0.15 0.17 7.41 7.41
Magnesium (mg) 58.56 3.6 4.8 7.331 4.944 25.596 н/д 2.903 2.954 0.0 2.88 113.567 113.567
Phosphorus (mg) 216.48 23.4 4.52 15.883 10.787 56.052 н/д 11.138 3.43 0.0 4.56 346.25 346.25
Potassium (mg) 458.4 97.2 21.16 128.9 116.857 71.442 н/д 13.23 24.031 0.27 26.88 958.37 958.37
Sodium (mg) 2.88 586.8 0.92 2.444 35.956 0.324 н/д 49.41 0.238 0.54 5.52 685.032 685.032
Zinc (mg) 2.29 0.0 0.15 0.15 0.06 0.5 н/д 0.1 0.04 0.0 0.02 3.31 3.31
Copper (mg) 0.25 0.0 0.017 0.012 0.018 0.258 н/д 0.018 0.01 0.0 0.007 0.589 0.589
Manganese (mg) 0.638 0.018 0.327 0.067 0.045 0.552 н/д 0.062 0.022 0.0 0.031 1.763 1.763
Selenium (mcg) 4.0 1.3 0.1 0.1 0.2 0.8 н/д 1.7 0.0 0.0 н/д 8.1 8.1
Vitamin A, IU (IU) 18.72 0.0 247.4 1912.728 201.803 3.24 н/д 0.0 65.625 0.0 0.0 2449.516 2449.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 12.36 95.911 9.888 0.162 н/д 0.0 3.283 0.0 0.0 122.564 122.564
Beta Carotene (mcg) 11.04 0.0 н/д 992.102 121.352 1.944 н/д 0.0 39.088 0.0 н/д 1165.525 1165.525
Vitamin E (mg) 0.24 0.0 н/д 0.97 0.12 0.11 н/д 0.01 0.05 3.87 н/д 5.37 5.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 2.751 0.0 н/д 2.751 2.751
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 31.156 127.194 1.458 н/д 0.0 8.05 0.0 н/д 167.858 167.858
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 0.0 0.02 н/д 0.0 0.0 0.03 н/д 0.09 0.09
Tocopherol, gamma (mg) 2.03 н/д н/д 0.09 0.0 3.37 н/д 0.05 0.0 0.22 н/д 5.77 5.77
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 0.31 н/д 0.01 0.0 0.0 н/д 0.32 0.32
Vitamin C (mg) 2.1 0.0 1.9 78.0 1.4 0.2 н/д 0.0 0.4 0.0 0.0 84.0 84.0
Thiamin (mg) 0.418 0.0 0.0 0.031 0.009 0.055 н/д 0.065 0.001 0.0 н/д 0.579 0.579
Riboflavin (mg) 0.101 0.036 0.017 0.055 0.027 0.024 н/д 0.027 0.002 0.0 н/д 0.289 0.289
Niacin (mg) 1.253 1.404 0.08 0.599 0.144 0.183 н/д 0.448 0.049 0.0 н/д 4.159 4.159
Pantothenic acid (mg) 1.027 0.036 н/д 0.195 0.112 0.092 н/д 0.037 н/д 0.0 н/д 1.501 1.501
Vitamin B-6 (mg) 0.259 0.018 0.07 0.177 0.031 0.087 н/д 0.008 0.016 0.0 н/д 0.667 0.667
Folate (mcg) 229.92 3.6 7.2 28.101 16.18 15.876 н/д 7.223 1.918 0.0 н/д 310.018 310.018
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.0 н/д 0.15 0.15
Choline (mg) 46.3 5.2 н/д 3.4 2.7 6.4 н/д 1.0 0.4 0.1 н/д 65.5 65.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5.535 0.0 0.0 н/д 5.535 5.535
Tryptophan (g) н/д н/д н/д 0.006 0.004 0.028 н/д 0.011 0.002 0.0 н/д 0.05 0.05
Threonine (g) н/д н/д н/д 0.024 0.009 0.097 н/д 0.029 0.004 0.0 н/д 0.164 0.164
Isoleucine (g) н/д н/д н/д 0.012 0.009 0.102 н/д 0.036 0.004 0.0 н/д 0.164 0.164
Leucine (g) н/д н/д н/д 0.024 0.013 0.19 н/д 0.065 0.008 0.0 н/д 0.3 0.3
Lysine (g) н/д н/д н/д 0.024 0.013 0.068 н/д 0.029 0.004 0.0 н/д 0.139 0.139
Methionine (g) н/д н/д н/д 0.006 0.004 0.039 н/д 0.016 0.001 0.0 н/д 0.066 0.066
Cystine (g) н/д н/д н/д 0.012 0.0 0.034 н/д 0.019 0.001 0.0 н/д 0.066 0.066
Phenylalanine (g) н/д н/д н/д 0.031 0.009 0.115 н/д 0.045 0.005 0.0 н/д 0.204 0.204
Tyrosine (g) н/д н/д н/д 0.006 0.004 0.066 н/д 0.027 0.003 0.0 н/д 0.107 0.107
Valine (g) н/д н/д н/д 0.018 0.013 0.122 н/д 0.041 0.005 0.0 н/д 0.199 0.199
Arginine (g) н/д н/д н/д 0.024 0.009 0.369 н/д 0.037 0.005 0.0 н/д 0.445 0.445
Histidine (g) н/д н/д н/д 0.012 0.004 0.063 н/д 0.02 0.002 0.0 н/д 0.102 0.102
Alanine (g) н/д н/д н/д 0.018 0.009 0.113 н/д 0.032 0.005 0.0 н/д 0.178 0.178
Aspartic acid (g) н/д н/д н/д 0.171 0.054 0.296 н/д 0.052 0.012 0.0 н/д 0.585 0.585
Glutamic acid (g) н/д н/д н/д 0.128 0.04 0.457 н/д 0.278 0.011 0.0 н/д 0.915 0.915
Glycine (g) н/д н/д н/д 0.018 0.009 0.133 н/д 0.033 0.005 0.0 н/д 0.198 0.198
Proline (g) н/д н/д н/д 0.012 0.009 0.115 н/д 0.092 0.004 0.0 н/д 0.233 0.233
Serine (g) н/д н/д н/д 0.031 0.009 0.151 н/д 0.045 0.004 0.0 н/д 0.239 0.239
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.077 0.198 0.091 0.018 0.018 0.993 н/д 0.081 0.002 3.729 0.0 5.207 5.207
Phytosterols (mg) н/д н/д н/д н/д 2.697 11.664 н/д 0.54 0.742 59.67 н/д 75.313 75.313
Monounsaturated Fat (g) 0.091 0.162 0.066 0.0 0.013 1.447 н/д 0.069 0.003 19.699 н/д 21.55 21.55
Polyunsaturated (g) 0.25 0.018 0.092 0.043 0.036 7.642 н/д 0.139 0.015 2.84 н/д 11.074 11.074