Рецепт Lentil Salad With Feta Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Coarsely grd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
72.0g 		garlic
0.65g 		olive oil
5.06g 		lemon juice
11.44g 		thyme
0.13g 		salt
0.38g 		cherry tomatoes
50.85g 		cucumber
24.27g 		celery
11.24g 		feta cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 18.58 0.04 0.0 0.04 0.01 0.0 0.45 0.14 0.08 2.01 21.35 85.4
Total Fat (g) 0.76 0.0 5.06 0.0 0.01 0.0 0.1 0.04 0.02 3.02 9.01 36.04
Carbohydrates (g) 43.26 0.22 0.0 0.99 0.08 0.0 1.99 0.52 0.33 0.58 47.97 191.88
Ash (g) 1.92 0.01 0.0 0.03 0.01 0.37 0.25 0.09 0.08 0.74 3.51 14.04
Calories (kcal) 254.16 0.972 44.753 2.859 0.345 0.0 9.152 2.913 1.798 37.422 354.374 1417.496
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.08
Sucrose (g) 1.06 н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 1.07 4.28
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.64 0.15 0.06 н/д 0.85 3.4
Fructose (g) 0.19 н/д н/д н/д н/д н/д 0.7 0.18 0.06 н/д 1.13 4.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.22 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.49 0.38 0.0 10.38 0.01 0.0 48.05 23.48 10.72 7.83 108.34 433.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.01 0.0 0.27 0.0 0.0 1.34 0.33 0.21 0.58 4.2 16.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.07 н/д 0.07 0.28
Dietary Fiber (g) 22.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.0 23.0 92.0
Calcium (mg) 40.32 1.181 0.051 0.801 2.363 0.09 5.085 3.398 4.495 69.883 127.665 510.66
Iron (mg) 5.43 0.01 0.03 0.0 0.15 0.0 0.14 0.05 0.02 0.09 5.93 23.72
Magnesium (mg) 87.84 0.163 0.0 0.686 0.275 0.004 5.593 2.913 1.236 2.693 101.403 405.612
Phosphorus (mg) 324.72 0.998 0.0 0.686 0.251 0.0 12.203 5.097 2.697 47.77 394.423 1577.692
Potassium (mg) 687.6 2.617 0.051 14.183 1.018 0.03 120.506 33.011 29.214 8.789 897.016 3588.064
Sodium (mg) 4.32 0.111 0.101 0.114 0.069 145.343 2.542 0.485 8.989 158.193 320.268 1281.072
Zinc (mg) 3.44 0.01 0.0 0.01 0.01 0.0 0.09 0.04 0.01 0.41 4.01 16.04
Copper (mg) 0.374 0.002 0.0 0.003 0.001 0.0 0.031 0.017 0.004 0.004 0.437 1.748
Manganese (mg) 0.958 0.011 0.0 0.001 0.01 0.0 0.056 0.017 0.011 0.004 1.068 4.272
Selenium (mcg) 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.3 33.2
Vitamin A, IU (IU) 28.08 0.059 0.0 2.288 4.75 0.0 423.549 17.476 50.451 59.819 586.471 2345.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.719 17.719 70.876
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.0 0.114 0.238 0.0 21.355 0.971 2.472 17.719 44.309 177.236
Beta Carotene (mcg) 16.56 0.033 0.0 0.343 2.83 0.0 228.3 7.524 30.338 0.425 286.353 1145.412
Vitamin E (mg) 0.35 0.0 0.73 0.02 0.01 0.0 0.27 0.01 0.03 0.03 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1308.274 0.0 0.0 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 1.029 1.078 0.0 62.541 3.884 31.799 0.0 100.434 401.736
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 3.05 н/д 0.04 н/д н/д н/д 0.06 0.0 0.0 н/д 3.15 12.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.2 0.2 0.0 5.3 0.1 0.0 6.5 0.8 0.3 0.0 16.3 65.2
Thiamin (mg) 0.626 0.001 0.0 0.003 0.001 0.0 0.02 0.007 0.002 0.021 0.683 2.732
Riboflavin (mg) 0.151 0.001 0.0 0.001 0.001 0.0 0.01 0.007 0.007 0.119 0.297 1.188
Niacin (mg) 1.879 0.005 0.0 0.011 0.006 0.0 0.3 0.01 0.036 0.14 2.387 9.548
Pantothenic acid (mg) 1.541 0.004 0.0 0.011 н/д 0.0 0.046 0.058 0.028 0.137 1.826 7.304
Vitamin B-6 (mg) 0.389 0.008 0.0 0.006 0.001 0.0 0.041 0.012 0.008 0.06 0.524 2.096
Folate (mcg) 344.88 0.02 0.0 1.487 0.343 0.0 7.627 3.398 4.045 4.536 366.335 1465.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Choline (mg) 69.4 0.2 0.0 0.6 0.1 0.0 3.4 1.4 0.7 2.2 77.9 311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0 0.005 0.002 0.001 0.028 0.038 0.152
Threonine (g) н/д 0.001 0.0 н/д 0.0 0.0 0.015 0.002 0.002 0.091 0.112 0.448
Isoleucine (g) н/д 0.001 0.0 н/д 0.001 0.0 0.01 0.002 0.002 0.113 0.13 0.52
Leucine (g) н/д 0.002 0.0 н/д 0.001 0.0 0.015 0.007 0.003 0.198 0.227 0.908
Lysine (g) н/д 0.002 0.0 н/д 0.0 0.0 0.015 0.007 0.003 0.173 0.201 0.804
Methionine (g) н/д 0.001 0.0 н/д н/д 0.0 0.005 0.002 0.001 0.052 0.062 0.248
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.005 0.002 0.0 0.011 0.019 0.076
Phenylalanine (g) н/д 0.001 0.0 н/д н/д 0.0 0.036 0.007 0.002 0.096 0.143 0.572
Tyrosine (g) н/д 0.001 0.0 н/д н/д 0.0 0.005 0.0 0.001 0.095 0.102 0.408
Valine (g) н/д 0.002 0.0 н/д 0.001 0.0 0.01 0.002 0.003 0.152 0.17 0.68
Arginine (g) н/д 0.004 0.0 н/д н/д 0.0 0.01 0.007 0.002 0.067 0.09 0.36
Histidine (g) н/д 0.001 0.0 н/д н/д 0.0 0.005 0.0 0.001 0.057 0.064 0.256
Alanine (g) н/д 0.001 0.0 н/д н/д 0.0 0.015 0.007 0.002 0.091 0.116 0.464
Aspartic acid (g) н/д 0.003 0.0 н/д н/д 0.0 0.071 0.01 0.013 0.111 0.208 0.832
Glutamic acid (g) н/д 0.005 0.0 н/д н/д 0.0 0.219 0.049 0.01 0.343 0.626 2.504
Glycine (g) н/д 0.001 0.0 н/д н/д 0.0 0.01 0.007 0.002 0.014 0.035 0.14
Proline (g) н/д 0.001 0.0 н/д н/д 0.0 0.01 0.002 0.002 0.196 0.211 0.844
Serine (g) н/д 0.001 0.0 н/д н/д 0.0 0.015 0.007 0.002 0.166 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 12.616 50.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.115 0.001 0.699 0.0 0.003 0.0 0.015 0.002 0.004 2.119 2.96 11.84
Phytosterols (mg) н/д н/д 11.188 н/д 0.204 0.0 3.559 н/д 0.674 н/д 15.625 62.5
Monounsaturated Fat (g) 0.137 0.0 3.694 0.0 0.001 0.0 0.015 0.0 0.003 0.655 4.505 18.02
Polyunsaturated (g) 0.374 0.002 0.533 0.0 0.001 0.0 0.041 0.0 0.009 0.084 1.043 4.172