Это предварительный просмотр рецепта "Lentil Rice Salad".

Рецепт Lentil Rice Salad
by Global Cookbook

Lentil Rice Salad
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  Порций: 7

Ингредиенты

  • 1/2 c. Read or possibly brown lentils, washed
  • 1 1/2 c. Water
  • 1/4 c. Seasoned rice vinegar
  • 1 Tbsp. Lemon juice
  • 1 tsp Dijon-style mustard
  • 1 Tbsp. Extra virgin olive oil
  • 1 c. Cooked rice
  • 1 c. Broccoli florets
  • 1/2 c. Sliced celery
  • 1/2 c. Diced carrots
  • 1/2 c. Diced green pepper
  • 1/4 c. Sliced green onion
  • 1 Tbsp. Snipped fresh parsley
  • 1 x Tomato, minced

Инструкции

  1. Combine lentils and water in saucepan. Bring to a boil, reduce heat, cover and simmer 6 to 8 min for red lentils, 10 to 12 for brown. Drain and cold.
  2. Meanwhile, mix vinegar, lemon juice, mustard, and oil.
  3. Combine cooked lentils with dressing, rice, broccoli, celery, carrots, green pepper, onion, parsley, tomato. Refrigerateseveral hrs.
  4. Makes 7 1-cupservings.