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Рецепт Lentil Rice Burgers (Vegan)
by Global Cookbook

Lentil Rice Burgers (Vegan)
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Ингредиенты

  • 3/4 c. Lentils
  • 1 x Sweet potato
  • 10 x Fresh spinach leaves, to 15
  • 1 c. Fresh mushrooms
  • 3/4 c. Bread crumbs
  • 1 tsp Tarragon
  • 1 tsp Garlic pwdr
  • 1 tsp Parsley flakes
  • 3/4 c. Long grain rice

Инструкции

  1. A very easy & tasty vegetarian burger taken from Vegetarian Times Mag Aug 93 issue with a few of my own additions. Cook rice until cooked and slightly sticky(white rice, I use basmati will take approx 20 minutes ), & lentils until soft. Cold slightly. Finely mince a medium sweet potato that has been peeled and cook till soft. Cold slightly. Finely chop the mushrooms.
  2. Spinach leaves should be rinsed and finely shredded. Mix all ingredients and spices together adding salt & pepper to taste.(Nutrition values won't reflect added salt content). Refrigeratein the refrigerator 15-30 minutes. Form into patties and saute/fry in pan or possibly can be done on a vegetable grill on an outdoor grill. Make sure to grease or possibly spray pan with Pam as these burgers will tend to stick.
  3. Note: any added oil or possibly fat won't show up in the