Рецепт Lentil Mushroom Pate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce Dry porcini mushrooms
1 Tbsp. Extra virgin olive oil Belgian endive leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
96.0g 		leek
19.58g 		beef broth
396.9g 		thyme
0.5g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 24.77 0.29 4.52 0.05 0.33 29.96 29.96
Total Fat (g) 1.02 0.06 0.87 0.04 0.03 2.01 2.01
Carbohydrates (g) 57.68 2.77 0.16 0.32 1.73 62.65 62.65
Ash (g) 2.56 0.21 4.17 0.06 0.08 7.07 7.07
Calories (kcal) 338.88 11.944 27.783 1.38 7.778 387.765 387.765
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.41 н/д н/д н/д н/д 1.41 1.41
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.26 н/д н/д н/д н/д 0.26 0.26
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.29 н/д н/д н/д н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.98 16.25 387.18 0.04 3.06 416.51 416.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.76 0.0 0.01 0.05 2.77 2.77
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 29.3 0.4 0.0 0.2 0.1 29.9 29.9
Calcium (mg) 53.76 11.552 23.814 9.45 9.448 108.024 108.024
Iron (mg) 7.24 0.41 0.67 0.62 0.09 9.03 9.03
Magnesium (mg) 117.12 5.482 7.938 1.1 1.305 132.945 132.945
Phosphorus (mg) 432.96 6.853 51.597 1.005 7.987 500.402 500.402
Potassium (mg) 916.8 35.244 214.326 4.07 20.932 1191.372 1191.372
Sodium (mg) 5.76 3.916 1293.894 0.275 0.887 1304.732 1304.732
Zinc (mg) 4.59 0.02 0.0 0.03 0.06 4.7 4.7
Copper (mg) 0.499 0.023 0.0 0.004 0.016 0.543 0.543
Manganese (mg) 1.277 0.094 0.04 0.039 0.087 1.537 1.537
Selenium (mcg) 8.0 0.2 2.8 0.0 0.7 11.7 11.7
Vitamin A, IU (IU) 37.44 326.399 0.0 19.0 0.47 383.308 383.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 16.251 0.0 0.95 0.0 19.121 19.121
Beta Carotene (mcg) 22.08 195.8 0.0 11.32 0.261 229.461 229.461
Vitamin E (mg) 0.47 0.18 0.0 0.04 0.0 0.69 0.69
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 0.0 4.31 0.835 377.165 377.165
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 4.06 н/д н/д н/д н/д 4.06 4.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.2 2.3 0.0 0.3 1.6 8.5 8.5
Thiamin (mg) 0.835 0.012 0.0 0.003 0.01 0.86 0.86
Riboflavin (mg) 0.202 0.006 0.079 0.002 0.006 0.295 0.295
Niacin (mg) 2.506 0.078 3.096 0.025 0.037 5.741 5.741
Pantothenic acid (mg) 2.054 0.027 0.079 н/д 0.031 2.193 2.193
Vitamin B-6 (mg) 0.518 0.045 0.04 0.003 0.065 0.671 0.671
Folate (mcg) 459.84 12.531 7.938 1.37 0.157 481.836 481.836
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.28 0.28
Choline (mg) 92.5 1.9 11.5 0.2 1.2 107.3 107.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.001 0.004 0.007 0.007
Threonine (g) н/д 0.012 н/д 0.001 0.008 0.021 0.021
Isoleucine (g) н/д 0.01 н/д 0.002 0.011 0.024 0.024
Leucine (g) н/д 0.02 н/д 0.002 0.016 0.038 0.038
Lysine (g) н/д 0.016 н/д 0.001 0.014 0.031 0.031
Methionine (g) н/д 0.004 н/д н/д 0.004 0.008 0.008
Cystine (g) н/д 0.006 н/д н/д 0.004 0.01 0.01
Phenylalanine (g) н/д 0.012 н/д н/д 0.009 0.021 0.021
Tyrosine (g) н/д 0.008 н/д н/д 0.004 0.012 0.012
Valine (g) н/д 0.012 н/д 0.003 0.015 0.029 0.029
Arginine (g) н/д 0.016 н/д н/д 0.033 0.049 0.049
Histidine (g) н/д 0.006 н/д н/д 0.006 0.012 0.012
Alanine (g) н/д 0.014 н/д н/д 0.007 0.02 0.02
Aspartic acid (g) н/д 0.027 н/д н/д 0.026 0.053 0.053
Glutamic acid (g) н/д 0.045 н/д н/д 0.042 0.087 0.087
Glycine (g) н/д 0.014 н/д н/д 0.01 0.024 0.024
Proline (g) н/д 0.014 н/д н/д 0.005 0.019 0.019
Serine (g) н/д 0.018 н/д н/д 0.01 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.154 0.008 0.437 0.014 0.005 0.616 0.616
Phytosterols (mg) н/д н/д н/д 0.815 н/д 0.815 0.815
Monounsaturated Fat (g) 0.182 0.0 0.357 0.002 0.001 0.542 0.542
Polyunsaturated (g) 0.499 0.033 0.04 0.006 0.013 0.591 0.591