Рецепт Lentil Mushroom Bugers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
lentils
16.0g |
parsley
0.04g |
garlic
0.22g |
onions
3.0g |
walnuts
3.29g |
panko bread crumbs
18.0g |
flax
2.21g |
onion
12.0g |
garlics
0.44g |
mushrooms
16.98g |
kale
5.11g |
mustard
2.5g |
balsamic vinegar
4.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.01 | 0.01 | 0.03 | 0.5 | 2.4 | 0.37 | 0.13 | 0.03 | 0.52 | 0.17 | 0.11 | 0.02 | 8.44 | 101.28 |
| Total Fat (g) | 0.17 | 0.0 | 0.0 | 0.0 | 2.15 | 0.95 | 0.18 | 0.01 | 0.0 | 0.06 | 0.04 | 0.1 | 0.0 | 3.67 | 44.04 |
| Carbohydrates (g) | 9.61 | 0.02 | 0.07 | 0.28 | 0.45 | 12.96 | 1.48 | 1.12 | 0.14 | 0.56 | 0.51 | 0.13 | 0.68 | 28.02 | 336.24 |
| Ash (g) | 0.43 | 0.01 | 0.0 | 0.01 | 0.06 | 0.52 | н/д | 0.04 | 0.01 | 0.14 | 0.08 | 0.09 | 0.01 | 1.4 | 16.8 |
| Calories (kcal) | 56.48 | 0.115 | 0.324 | 1.2 | 21.521 | 71.1 | 8.414 | 4.8 | 0.648 | 3.735 | 2.554 | 1.675 | 3.52 | 176.086 | 2113.032 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 10.74 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 10.76 | 129.12 |
| Sucrose (g) | 0.24 | 0.0 | н/д | 0.03 | 0.08 | 0.0 | н/д | 0.12 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.47 | 5.64 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 0.06 | 0.0 | 0.33 | н/д | 0.24 | н/д | 0.25 | н/д | 0.01 | 0.3 | 1.19 | 14.28 |
| Fructose (g) | 0.04 | 0.0 | н/д | 0.04 | 0.0 | 0.44 | н/д | 0.15 | н/д | 0.03 | н/д | 0.0 | 0.3 | 1.01 | 12.12 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.05 | 0.0 | н/д | 0.0 | 0.0 | 0.35 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.39 | 4.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1.66 | 0.0 | 0.13 | 2.67 | 0.13 | 1.17 | 0.08 | 10.69 | 0.25 | 15.69 | 4.31 | 2.07 | 3.06 | 41.93 | 503.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.0 | 0.0 | 0.13 | 0.09 | 1.12 | 0.51 | 0.51 | 0.0 | 0.28 | н/д | 0.02 | 0.6 | 3.58 | 42.96 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | н/д | 6.9 | 82.8 |
| Calcium (mg) | 8.96 | 0.612 | 0.394 | 0.69 | 3.225 | 32.94 | 2.23 | 2.76 | 0.787 | 0.509 | 6.897 | 1.45 | 1.08 | 62.534 | 750.408 |
| Iron (mg) | 1.21 | 0.04 | 0.0 | 0.01 | 0.1 | 0.87 | 0.07 | 0.03 | 0.01 | 0.08 | 0.09 | 0.04 | 0.03 | 2.56 | 30.72 |
| Magnesium (mg) | 19.52 | 0.104 | 0.054 | 0.3 | 5.199 | 7.74 | 1.59 | 1.2 | 0.109 | 1.528 | 1.737 | 1.225 | 0.48 | 40.786 | 489.432 |
| Phosphorus (mg) | 72.16 | 0.146 | 0.333 | 0.87 | 11.386 | 29.7 | 4.571 | 3.48 | 0.666 | 14.599 | 2.861 | 2.65 | 0.76 | 144.181 | 1730.172 |
| Potassium (mg) | 152.8 | 1.585 | 0.872 | 4.38 | 14.512 | 35.28 | 10.733 | 17.52 | 1.744 | 53.981 | 22.836 | 3.45 | 4.48 | 324.173 | 3890.076 |
| Sodium (mg) | 0.96 | 0.188 | 0.037 | 0.12 | 0.066 | 131.76 | 5.764 | 0.48 | 0.074 | 0.849 | 2.197 | 28.375 | 0.92 | 171.789 | 2061.468 |
| Zinc (mg) | 0.76 | 0.0 | 0.0 | 0.01 | 0.1 | 0.26 | 0.02 | 0.02 | 0.01 | 0.09 | 0.02 | 0.02 | 0.0 | 1.31 | 15.72 |
| Copper (mg) | 0.083 | 0.0 | 0.001 | 0.001 | 0.052 | 0.047 | 0.011 | 0.005 | 0.001 | 0.054 | 0.015 | 0.002 | 0.001 | 0.275 | 3.3 |
| Manganese (mg) | 0.213 | 0.004 | 0.004 | 0.004 | 0.112 | 0.166 | н/д | 0.016 | 0.007 | 0.008 | 0.039 | 0.011 | 0.005 | 0.589 | 7.068 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | 0.8 | н/д | 8.9 | 106.8 |
| Vitamin A, IU (IU) | 6.24 | 4.243 | 0.02 | 0.06 | 0.658 | 0.0 | н/д | 0.24 | 0.039 | 0.0 | 785.521 | 1.775 | 0.0 | 798.797 | 9585.564 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.32 | 0.212 | 0.0 | 0.0 | 0.033 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 39.286 | 0.1 | 0.0 | 39.973 | 479.676 |
| Beta Carotene (mcg) | 3.68 | 2.242 | 0.011 | 0.03 | 0.395 | 0.0 | 0.221 | 0.12 | 0.022 | 0.0 | 471.333 | 0.725 | н/д | 478.778 | 5745.336 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.22 | 2.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.056 | н/д | н/д | н/д | 3.056 | 36.672 |
| Lycopene (mcg) | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.165 | 1.98 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.304 | 0.035 | 0.12 | 0.296 | 0.0 | 1.502 | 0.48 | 0.07 | 0.0 | 2020.511 | 0.45 | н/д | 2025.767 | 24309.204 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.68 | 0.0 | н/д | 0.0 | 0.69 | 0.14 | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | н/д | 1.55 | 18.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.1 | 1.2 |
| Vitamin C (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 6.1 | 0.0 | 0.0 | 8.6 | 103.2 |
| Thiamin (mg) | 0.139 | 0.0 | 0.0 | 0.002 | 0.011 | 0.175 | 0.004 | 0.006 | 0.001 | 0.014 | 0.006 | 0.009 | н/д | 0.365 | 4.38 |
| Riboflavin (mg) | 0.034 | 0.001 | 0.0 | 0.001 | 0.005 | 0.072 | 0.005 | 0.004 | 0.0 | 0.068 | 0.007 | 0.001 | н/д | 0.196 | 2.352 |
| Niacin (mg) | 0.418 | 0.003 | 0.002 | 0.004 | 0.037 | 1.193 | 0.036 | 0.014 | 0.003 | 0.613 | 0.051 | 0.013 | н/д | 2.387 | 28.644 |
| Pantothenic acid (mg) | 0.342 | н/д | 0.001 | 0.004 | 0.019 | 0.099 | н/д | 0.014 | 0.003 | 0.255 | 0.005 | 0.008 | н/д | 0.749 | 8.988 |
| Vitamin B-6 (mg) | 0.086 | 0.0 | 0.003 | 0.004 | 0.018 | 0.022 | 0.003 | 0.014 | 0.005 | 0.017 | 0.014 | 0.002 | н/д | 0.188 | 2.256 |
| Folate (mcg) | 76.64 | 0.075 | 0.007 | 0.57 | 3.225 | 19.26 | 0.994 | 2.28 | 0.013 | 2.716 | 1.482 | 0.175 | н/д | 107.436 | 1289.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.07 | 0.84 |
| Choline (mg) | 15.4 | 0.0 | 0.1 | 0.2 | 1.3 | 2.6 | 1.0 | 0.7 | 0.1 | 2.9 | н/д | 0.6 | н/д | 25.0 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 14.76 | 177.12 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.029 | н/д | 0.001 | 0.0 | 0.007 | 0.002 | 0.0 | н/д | 0.045 | 0.54 |
| Threonine (g) | н/д | н/д | 0.0 | 0.001 | 0.02 | 0.077 | н/д | 0.002 | 0.001 | 0.019 | 0.008 | 0.004 | н/д | 0.132 | 1.584 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | 0.021 | 0.097 | н/д | 0.001 | 0.001 | 0.014 | 0.01 | 0.004 | н/д | 0.148 | 1.776 |
| Leucine (g) | н/д | н/д | 0.001 | 0.001 | 0.039 | 0.173 | н/д | 0.004 | 0.001 | 0.02 | 0.012 | 0.008 | н/д | 0.257 | 3.084 |
| Lysine (g) | н/д | н/д | 0.001 | 0.001 | 0.014 | 0.077 | н/д | 0.005 | 0.001 | 0.019 | 0.01 | 0.007 | н/д | 0.135 | 1.62 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.041 | н/д | 0.0 | 0.0 | 0.005 | 0.002 | 0.002 | н/д | 0.058 | 0.696 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.05 | н/д | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | н/д | 0.064 | 0.768 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.001 | 0.023 | 0.119 | н/д | 0.004 | 0.001 | 0.015 | 0.009 | 0.004 | н/д | 0.176 | 2.112 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.072 | н/д | 0.001 | 0.0 | 0.007 | 0.006 | 0.004 | н/д | 0.104 | 1.248 |
| Valine (g) | н/д | н/д | 0.001 | 0.001 | 0.025 | 0.108 | н/д | 0.002 | 0.001 | 0.039 | 0.009 | 0.005 | н/д | 0.191 | 2.292 |
| Arginine (g) | н/д | н/д | 0.001 | 0.003 | 0.075 | 0.099 | н/д | 0.012 | 0.003 | 0.014 | 0.009 | 0.007 | н/д | 0.222 | 2.664 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.054 | н/д | 0.001 | 0.0 | 0.01 | 0.004 | 0.003 | н/д | 0.086 | 1.032 |
| Alanine (g) | н/д | н/д | 0.0 | 0.001 | 0.023 | 0.086 | н/д | 0.002 | 0.001 | 0.034 | 0.009 | 0.004 | н/д | 0.16 | 1.92 |
| Aspartic acid (g) | н/д | н/д | 0.001 | 0.003 | 0.06 | 0.139 | н/д | 0.011 | 0.002 | 0.034 | 0.015 | 0.01 | н/д | 0.275 | 3.3 |
| Glutamic acid (g) | н/д | н/д | 0.002 | 0.008 | 0.093 | 0.742 | н/д | 0.031 | 0.004 | 0.058 | 0.019 | 0.019 | н/д | 0.974 | 11.688 |
| Glycine (g) | н/д | н/д | 0.0 | 0.001 | 0.027 | 0.088 | н/д | 0.004 | 0.001 | 0.015 | 0.008 | 0.006 | н/д | 0.15 | 1.8 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 | 0.023 | 0.247 | н/д | 0.001 | 0.0 | 0.014 | 0.01 | 0.009 | н/д | 0.305 | 3.66 |
| Serine (g) | н/д | н/д | 0.0 | 0.001 | 0.031 | 0.119 | н/д | 0.002 | 0.001 | 0.015 | 0.007 | 0.005 | н/д | 0.181 | 2.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.0 | 0.0 | 0.001 | 0.202 | 0.216 | 0.015 | 0.005 | 0.0 | 0.007 | 0.005 | 0.006 | 0.0 | 0.483 | 5.796 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.45 | 2.369 | 1.44 | н/д | 1.8 | н/д | н/д | н/д | н/д | н/д | 6.059 | 72.708 |
| Monounsaturated Fat (g) | 0.03 | 0.001 | 0.0 | 0.0 | 0.294 | 0.184 | 0.091 | 0.001 | 0.0 | 0.0 | 0.003 | 0.066 | н/д | 0.67 | 8.04 |
| Polyunsaturated (g) | 0.083 | 0.0 | 0.001 | 0.001 | 1.552 | 0.371 | 0.077 | 0.002 | 0.001 | 0.024 | 0.017 | 0.024 | н/д | 2.153 | 25.836 |