| 1 cup dried green lentils |
1 tablespoon |
$1.49 per 16 ounces
|
$0.05 |
| 1 teaspoon dried parsley |
0.08 teaspoon |
$3.83 per ounce
|
$0.01 |
| 1 garlic clove, minced |
0.08 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/4 cup chopped onions |
1 teaspoon |
$0.79 per pound
|
$0.01 |
| 3/4 cup chopped walnuts |
1 tablespoon |
$9.89 per 16 ounces
|
$0.16 |
| 2 cups panko bread crumbs |
2 tablespoons |
$1.79 per 15 ounces
|
$0.08 |
| 1/2 cup ground flax seed |
2 teaspoons |
n/a
|
|
| 1 cup chopped onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 2 garlic cloves, minced |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 3 cups mushrooms, chopped |
1/4 cup |
$3.69 per 8 ounces
|
$0.28 |
| 1 1/2 cup kale, chopped |
2 tablespoons |
$1.99 per pound
|
$0.04 |
| 2 tablespoons dijon mustard |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 3 tablespoons balsamic vinegar |
3/4 teaspoon |
$6.59 per 17 fluid ounces
|
$0.05 |
| Total per Serving |
$0.73 |
| Total Recipe |
$8.74 |
Suggestions?