| 1/3 c. whole wheat pastry flour |
1 tablespoon |
$4.89 per 5 pounds
|
$0.02 |
| 1 c. soy lowfat milk |
1/4 cup |
n/a
|
|
| 1 Tbsp. Soy sauce |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1 c. water |
1/4 cup |
n/a
|
|
| 1/2 tsp sea salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 1/2 Tbsp. safflower oil or possibly canola oil |
1 1/8 teaspoons |
$7.09 per quart
|
$0.04 |
| 1 tsp dry sage crushed |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/4 tsp thyme |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp marjoram |
0.06 teaspoon |
$6.49 per 1/3 ounces
|
$0.03 |
| 1 pch black pepper |
1/4 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 4 med baking potatoes cubed (skins on or possibly off) |
1 potatoes |
$0.50 per pound
|
$0.23 |
| 1/3 c. soy lowfat milk |
1 tablespoon |
n/a
|
|
| 1 quart water |
1/4 quart |
n/a
|
|
| 1/2 tsp Sea salt sprinkle black pepper |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. lentils rinsed |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 1 1/2 c. cooked basmati rice |
1/3 cup |
$5.00 per 10 pounds
|
$0.07 |
| 2 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 1/2 c. water or possibly vegetable broth |
1/2 cup |
n/a
|
|
| 3/4 tsp Dry basil |
1/6 teaspoon |
$2.59 per cup
|
$0.01 |
| 3/4 tsp dry parsley |
1/6 teaspoon |
$1.09 per cup
|
$0.00 |
| 1 sm red onion finely minced |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 1 stalk celery thinly sliced |
1/4 stalk |
$1.99 per pound
|
$0.04 |
| 1 sm carrot thinly sliced or possibly diced |
1/4 carrot |
$1.49 per pound
|
$0.04 |
| 1 c. bread crumbs |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 1 Tbsp. Dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 2 tsp canola oil or possibly safflower oil |
1/2 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| Total per Serving |
$0.88 |
| Total Recipe |
$3.53 |
Suggestions?