Рецепт Lentil Fritters - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
144.0g 		couscous
86.5g 		onion
99.0g 		garlic
3.65g 		cumin
2.1g 		coriander
3.6g 		mint
2.34g 		eggs
176.0g 		flour
62.5g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 37.15 11.04 1.09 0.23 0.37 0.45 0.08 22.14 6.46 0.0 79.0 79.0
Total Fat (g) 1.53 0.55 0.1 0.02 0.47 0.64 0.02 17.49 0.61 0.0 21.43 21.43
Carbohydrates (g) 86.52 66.98 9.25 1.21 0.93 1.98 0.2 1.36 47.69 0.0 216.1 216.1
Ash (g) 3.84 0.54 0.35 0.05 0.16 0.22 0.05 1.51 0.29 5.99 13.0 13.0
Calories (kcal) 508.32 325.24 39.6 5.444 7.875 10.728 1.028 251.68 227.5 0.0 1377.416 1377.416
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.12 н/д 0.98 н/д н/д н/д н/д 0.19 н/д н/д 3.29 3.29
Glucose (dextrose) (g) 0.0 н/д 1.95 н/д н/д н/д н/д 0.37 н/д н/д 2.32 2.32
Fructose (g) 0.39 н/д 1.28 н/д н/д н/д н/д 0.19 н/д н/д 1.86 1.86
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.19 н/д н/д 0.19 0.19
Maltose (g) 0.43 н/д 0.0 н/д н/д н/д н/д 0.19 н/д н/д 0.63 0.63
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.98 7.4 88.22 2.14 0.17 0.32 2.0 133.48 7.45 0.01 256.17 256.17
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 н/д 4.2 0.04 0.05 н/д н/д 1.36 0.17 0.0 8.73 8.73
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.19 н/д н/д 0.19 0.19
Dietary Fiber (g) 43.9 4.3 1.7 0.1 0.2 1.5 0.2 0.0 1.7 0.0 53.6 53.6
Calcium (mg) 80.64 20.76 22.77 6.614 19.551 25.524 4.651 93.28 9.375 1.44 284.604 284.604
Iron (mg) 10.86 0.93 0.21 0.06 1.39 0.59 0.28 3.22 2.9 0.02 20.46 20.46
Magnesium (mg) 175.68 38.06 9.9 0.914 7.686 11.88 1.472 21.12 13.75 0.06 280.522 280.522
Phosphorus (mg) 649.44 147.05 28.71 5.591 10.479 14.724 1.402 336.16 67.5 0.0 1261.056 1261.056
Potassium (mg) 1375.2 143.59 144.54 14.653 37.548 45.612 10.703 235.84 66.875 0.48 2075.041 2075.041
Sodium (mg) 8.64 8.65 3.96 0.621 3.528 1.26 0.701 246.4 1.25 2325.48 2600.49 2600.49
Zinc (mg) 6.88 0.72 0.17 0.04 0.1 0.17 0.03 1.95 0.44 0.01 10.5 10.5
Copper (mg) 0.749 0.216 0.04 0.011 0.018 0.035 0.006 0.176 0.088 0.002 1.34 1.34
Manganese (mg) 1.915 0.675 0.129 0.061 0.07 0.068 0.026 0.07 0.425 0.006 3.446 3.446
Selenium (mcg) 12.0 н/д 0.5 0.5 0.1 0.9 н/д 55.8 21.2 0.0 91.0 91.0
Vitamin A, IU (IU) 56.16 0.0 1.98 0.329 26.67 0.0 94.742 857.12 0.0 0.0 1037.001 1037.001
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.64 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 2.88 0.0 0.0 0.0 1.344 0.0 4.744 246.4 0.0 0.0 255.368 255.368
Beta Carotene (mcg) 33.12 н/д 0.99 0.183 16.002 н/д н/д 17.6 0.0 0.0 67.895 67.895
Vitamin E (mg) 0.71 н/д 0.02 0.0 0.07 н/д н/д 1.71 0.04 0.0 2.54 2.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 61.6 н/д н/д 61.6 61.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 3.96 0.585 9.408 н/д н/д 582.56 11.25 0.0 607.763 607.763
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.04 н/д 0.08 0.08
Tocopherol, gamma (mg) 6.09 н/д 0.0 н/д н/д н/д н/д 0.88 0.24 н/д 7.21 7.21
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.01 н/д 0.05 0.05
Vitamin C (mg) 6.3 0.0 7.3 1.1 0.2 0.8 0.3 0.0 0.0 0.0 16.0 16.0
Thiamin (mg) 1.253 0.138 0.05 0.007 0.013 0.009 0.002 0.123 0.494 0.0 2.089 2.089
Riboflavin (mg) 0.302 0.069 0.03 0.004 0.007 0.01 0.004 0.845 0.306 0.0 1.578 1.578
Niacin (mg) 3.758 3.019 0.119 0.026 0.096 0.077 0.022 0.123 3.688 0.0 10.927 10.927
Pantothenic acid (mg) 3.082 1.073 0.119 0.022 н/д н/д 0.006 2.534 0.275 0.0 7.11 7.11
Vitamin B-6 (mg) 0.778 0.095 0.119 0.045 0.009 н/д 0.004 0.246 0.025 0.0 1.321 1.321
Folate (mcg) 689.76 17.3 18.81 0.11 0.21 0.0 2.454 82.72 114.375 0.0 925.738 925.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 0.0 0.0 2.27 2.27
Choline (mg) 138.8 н/д 6.0 0.8 0.5 н/д н/д 441.9 6.5 0.0 594.7 594.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) н/д 0.138 0.01 0.003 н/д н/д 0.001 0.299 0.081 0.0 0.532 0.532
Threonine (g) н/д 0.294 0.02 0.006 н/д н/д 0.003 0.986 0.175 0.0 1.484 1.484
Isoleucine (g) н/д 0.424 0.01 0.008 н/д н/д 0.003 1.179 0.225 0.0 1.849 1.849
Leucine (g) н/д 0.753 0.03 0.011 н/д н/д 0.006 1.918 0.444 0.0 3.162 3.162
Lysine (g) н/д 0.216 0.04 0.01 н/д н/д 0.003 1.602 0.144 0.0 2.014 2.014
Methionine (g) н/д 0.173 0.0 0.003 н/д н/д 0.001 0.669 0.113 0.0 0.958 0.958
Cystine (g) н/д 0.311 0.0 0.003 н/д н/д 0.001 0.475 0.138 0.0 0.928 0.928
Phenylalanine (g) н/д 0.536 0.03 0.007 н/д н/д 0.004 1.197 0.325 0.0 2.098 2.098
Tyrosine (g) н/д 0.294 0.01 0.003 н/д н/д 0.002 0.88 0.194 0.0 1.383 1.383
Valine (g) н/д 0.467 0.02 0.011 н/д н/д 0.004 1.514 0.263 0.0 2.277 2.277
Arginine (g) н/д 0.407 0.099 0.023 н/д н/д 0.004 1.443 0.263 0.0 2.238 2.238
Histidine (g) н/д 0.225 0.01 0.004 н/д н/д 0.002 0.546 0.144 0.0 0.93 0.93
Alanine (g) н/д 0.32 0.02 0.005 н/д н/д 0.004 1.302 0.206 0.0 1.857 1.857
Aspartic acid (g) н/д 0.45 0.089 0.018 н/д н/д 0.009 2.341 0.275 0.0 3.182 3.182
Glutamic acid (g) н/д 3.979 0.257 0.03 н/д н/д 0.008 2.957 2.175 0.0 9.406 9.406
Glycine (g) н/д 0.346 0.03 0.007 н/д н/д 0.004 0.757 0.231 0.0 1.375 1.375
Proline (g) н/д 1.211 0.01 0.004 н/д н/д 0.003 0.898 0.75 0.0 2.875 2.875
Serine (g) н/д 0.519 0.02 0.007 н/д н/д 0.003 1.707 0.325 0.0 2.581 2.581
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.48 0.0 0.0 744.48 744.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.23 0.104 0.04 0.003 0.032 0.036 0.004 5.456 0.1 0.0 6.006 6.006
Phytosterols (mg) н/д н/д 14.85 н/д 1.428 1.656 0.234 н/д н/д 0.0 18.168 18.168
Monounsaturated Fat (g) 0.274 0.078 0.01 0.0 0.295 0.489 0.001 6.706 0.056 0.0 7.908 7.908
Polyunsaturated (g) 0.749 0.216 0.02 0.009 0.069 0.063 0.009 2.394 0.256 0.0 3.785 3.785