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Рецепт Lentil Chicken Quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup filtered water
1 pkg brown rice tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
24.0g 		rice
25.0g 		chicken broth
177.44g 		bay leaf
1.0g 		sea salt
1.5g 		olive oil
3.38g 		onion
24.75g 		chicken breasts
23.08g 		Всего в порции Всего в рецепте
Protein (g) 6.19 1.63 1.77 0.08 0.0 0.0 0.27 5.33 15.27 61.08
Total Fat (g) 0.25 0.13 0.18 0.08 0.0 3.38 0.02 0.29 4.33 17.32
Carbohydrates (g) 14.42 19.79 0.71 0.75 0.0 0.0 2.31 0.0 37.98 151.92
Ash (g) 0.64 0.14 1.24 0.04 1.5 0.0 0.09 0.24 3.87 15.48
Calories (kcal) 84.72 89.5 12.421 3.13 0.0 29.835 9.9 25.383 254.888 1019.552
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д н/д н/д н/д 0.25 н/д 0.6 2.4
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.49 н/д 0.49 1.96
Fructose (g) 0.06 н/д н/д н/д н/д н/д 0.32 н/д 0.38 1.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.07 н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.28
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 3.32 173.54 0.05 0.0 0.0 22.05 17.25 218.72 874.88
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 н/д 0.0 н/д 0.0 0.0 1.05 0.0 1.54 6.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.7 0.7 0.3 0.0 0.0 0.4 0.0 9.4 37.6
Calcium (mg) 13.44 0.75 10.646 8.34 0.36 0.034 5.693 2.538 41.801 167.204
Iron (mg) 1.81 1.06 0.35 0.43 0.0 0.02 0.05 0.17 3.89 15.56
Magnesium (mg) 29.28 5.75 1.774 1.2 0.015 0.0 2.475 6.461 46.955 187.82
Phosphorus (mg) 108.24 23.75 23.067 1.13 0.0 0.0 7.178 45.227 208.592 834.368
Potassium (mg) 229.2 19.0 141.952 5.29 0.12 0.034 36.135 58.841 490.572 1962.288
Sodium (mg) 1.44 0.25 280.355 0.23 581.37 0.068 0.99 14.999 879.701 3518.804
Zinc (mg) 1.15 0.28 0.12 0.04 0.0 0.0 0.04 0.18 1.81 7.24
Copper (mg) 0.125 0.053 0.053 0.004 0.0 0.0 0.01 0.009 0.254 1.016
Manganese (mg) 0.319 0.26 0.089 0.082 0.002 0.0 0.032 0.005 0.788 3.152
Selenium (mcg) 2.0 3.8 0.0 0.0 0.0 0.0 0.1 4.1 10.0 40.0
Vitamin A, IU (IU) 9.36 0.0 0.0 61.85 0.0 0.0 0.495 4.846 76.551 306.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 3.09 0.0 0.0 0.0 1.385 4.955 19.82
Beta Carotene (mcg) 5.52 н/д 0.0 н/д 0.0 0.0 0.248 0.0 5.768 23.072
Vitamin E (mg) 0.12 н/д 0.0 н/д 0.0 0.48 0.0 0.03 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.99 0.0 0.99 3.96
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.02 н/д н/д н/д н/д 0.03 0.0 0.01 1.05 4.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 12.4 0.5 0.0 0.0 1.8 0.3 16.1 64.4
Thiamin (mg) 0.209 0.143 0.0 0.0 0.0 0.0 0.012 0.016 0.38 1.52
Riboflavin (mg) 0.05 0.013 0.018 0.004 0.0 0.0 0.007 0.021 0.113 0.452
Niacin (mg) 0.626 1.028 0.905 0.02 0.0 0.0 0.03 2.582 5.191 20.764
Pantothenic acid (mg) 0.514 0.323 0.018 н/д 0.0 0.0 0.03 0.189 1.073 4.292
Vitamin B-6 (mg) 0.13 0.043 0.018 0.017 0.0 0.0 0.03 0.127 0.364 1.456
Folate (mcg) 114.96 57.75 0.0 1.8 0.0 0.0 4.703 0.923 180.136 720.544
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.09 0.16 0.64
Choline (mg) 23.1 н/д н/д н/д 0.0 0.0 1.5 16.9 41.6 166.4
Folic acid (mcg) 0.0 56.25 0.0 0.0 0.0 0.0 0.0 0.0 56.25 225.0
Tryptophan (g) н/д 0.02 н/д н/д 0.0 0.0 0.002 0.062 0.085 0.34
Threonine (g) н/д 0.058 н/д н/д 0.0 0.0 0.005 0.226 0.289 1.156
Isoleucine (g) н/д 0.07 н/д н/д 0.0 0.0 0.002 0.282 0.354 1.416
Leucine (g) н/д 0.135 н/д н/д 0.0 0.0 0.007 0.399 0.542 2.168
Lysine (g) н/д 0.06 н/д н/д 0.0 0.0 0.01 0.452 0.522 2.088
Methionine (g) н/д 0.038 н/д н/д 0.0 0.0 0.0 0.148 0.185 0.74
Cystine (g) н/д 0.033 н/д н/д 0.0 0.0 0.0 0.069 0.102 0.408
Phenylalanine (g) н/д 0.088 н/д н/д 0.0 0.0 0.007 0.212 0.307 1.228
Tyrosine (g) н/д 0.055 н/д н/д 0.0 0.0 0.002 0.18 0.237 0.948
Valine (g) н/д 0.1 н/д н/д 0.0 0.0 0.005 0.265 0.37 1.48
Arginine (g) н/д 0.135 н/д н/д 0.0 0.0 0.025 0.321 0.48 1.92
Histidine (g) н/д 0.038 н/д н/д 0.0 0.0 0.002 0.166 0.206 0.824
Alanine (g) н/д 0.095 н/д н/д 0.0 0.0 0.005 0.291 0.391 1.564
Aspartic acid (g) н/д 0.153 н/д н/д 0.0 0.0 0.022 0.475 0.65 2.6
Glutamic acid (g) н/д 0.318 н/д н/д 0.0 0.0 0.064 0.798 1.18 4.72
Glycine (g) н/д 0.075 н/д н/д 0.0 0.0 0.007 0.261 0.343 1.372
Proline (g) н/д 0.078 н/д н/д 0.0 0.0 0.002 0.219 0.299 1.196
Serine (g) н/д 0.085 н/д н/д 0.0 0.0 0.005 0.182 0.272 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 13.384 53.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.007 0.007 0.028
Saturated Fat (g) 0.038 0.035 0.053 0.023 0.0 0.466 0.01 0.076 0.702 2.808
Phytosterols (mg) н/д н/д н/д н/д 0.0 7.459 3.713 н/д 11.171 44.684
Monounsaturated Fat (g) 0.046 0.04 0.089 0.016 0.0 2.462 0.002 0.069 2.725 10.9
Polyunsaturated (g) 0.125 0.035 0.035 0.023 0.0 0.355 0.005 0.065 0.643 2.572