Рецепт Lentil Cabbage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrot
54.29g |
celery
106.8g |
onions
72.0g |
bell pepper
97.58g |
broth
470.0g |
cabbage
6.0g |
lentils
384.0g |
sugar
8.4g |
oregano
1.0g |
parsley
1.19g |
sauce
11.38g |
pepper
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.74 | 1.32 | 0.84 | 0.0 | 0.08 | 99.07 | 0.0 | 0.11 | 0.04 | 0.28 | 0.23 | 103.21 | 103.21 |
Total Fat (g) | 0.13 | 0.18 | 0.14 | 0.17 | 0.0 | 0.01 | 4.07 | 0.0 | 0.1 | 0.01 | 0.03 | 0.07 | 4.91 | 4.91 |
Carbohydrates (g) | 5.2 | 3.17 | 5.28 | 4.53 | 6.02 | 0.35 | 230.71 | 8.4 | 0.64 | 0.08 | 2.25 | 1.36 | 267.99 | 267.99 |
Ash (g) | 0.53 | 0.8 | 0.58 | 0.42 | 5.26 | 0.04 | 10.25 | 0.0 | 0.07 | 0.03 | 1.08 | 0.09 | 19.15 | 19.15 |
Calories (kcal) | 22.259 | 17.088 | 23.04 | 19.516 | 23.5 | 1.5 | 1355.52 | 32.508 | 3.06 | 0.428 | 11.835 | 5.355 | 1515.609 | 1515.609 |
Starch (g) | 0.78 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Sucrose (g) | 1.95 | 0.12 | н/д | 0.11 | н/д | 0.0 | 5.64 | н/д | 0.01 | н/д | н/д | н/д | 7.83 | 7.83 |
Glucose (dextrose) (g) | 0.32 | 0.59 | н/д | 1.13 | н/д | 0.1 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 2.16 | 2.16 |
Fructose (g) | 0.3 | 0.54 | н/д | 1.09 | н/д | 0.09 | 1.04 | н/д | 0.01 | н/д | н/д | н/д | 3.07 | 3.07 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 1.15 | н/д | 0.0 | н/д | н/д | н/д | 1.15 | 1.15 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 47.93 | 101.92 | 64.68 | 91.62 | 458.72 | 5.53 | 39.94 | 0.0 | 0.07 | 1.04 | 7.74 | 0.22 | 819.41 | 819.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.57 | 1.95 | 1.68 | 2.34 | 4.0 | 0.19 | 7.8 | 8.39 | 0.04 | 0.01 | 1.2 | 0.01 | 30.19 | 30.19 |
Galactose (g) | 0.0 | 0.7 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.71 | 0.71 |
Dietary Fiber (g) | 1.5 | 1.7 | 1.9 | 1.7 | 0.0 | 0.2 | 117.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.6 | 125.7 | 125.7 |
Calcium (mg) | 17.916 | 42.72 | 51.84 | 9.758 | 0.0 | 2.4 | 215.04 | 0.084 | 15.76 | 1.639 | 2.276 | 9.177 | 368.609 | 368.609 |
Iron (mg) | 0.16 | 0.21 | 1.07 | 0.33 | 0.0 | 0.03 | 28.95 | 0.0 | 0.44 | 0.07 | 0.09 | 0.61 | 31.97 | 31.97 |
Magnesium (mg) | 6.515 | 11.748 | 14.4 | 9.758 | н/д | 0.72 | 468.48 | 0.0 | 2.7 | 0.594 | 1.366 | 4.074 | 520.354 | 520.354 |
Phosphorus (mg) | 19.002 | 25.632 | 26.64 | 19.516 | н/д | 1.56 | 1731.84 | 0.0 | 2.0 | 0.689 | 5.918 | 3.633 | 1836.429 | 1836.429 |
Potassium (mg) | 173.728 | 277.68 | 198.72 | 170.765 | н/д | 10.2 | 3667.2 | 0.168 | 16.69 | 6.579 | 42.106 | 26.439 | 4590.275 | 4590.275 |
Sodium (mg) | 37.46 | 85.44 | 11.52 | 2.927 | 1880.0 | 1.08 | 23.04 | 0.0 | 0.15 | 0.665 | 152.264 | 0.924 | 2195.471 | 2195.471 |
Zinc (mg) | 0.13 | 0.14 | 0.28 | 0.13 | н/д | 0.01 | 18.36 | 0.0 | 0.04 | 0.01 | 0.02 | 0.03 | 19.15 | 19.15 |
Copper (mg) | 0.027 | 0.043 | 0.058 | 0.068 | н/д | 0.001 | 1.997 | 0.0 | 0.009 | 0.002 | 0.015 | 0.024 | 2.243 | 2.243 |
Manganese (mg) | 0.076 | 0.107 | 0.115 | 0.117 | н/д | 0.01 | 5.107 | 0.0 | 0.047 | 0.002 | н/д | 0.118 | 5.699 | 5.699 |
Selenium (mcg) | 0.1 | 0.4 | 0.4 | 0.0 | н/д | 0.0 | 31.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 33.1 | 33.1 |
Vitamin A, IU (IU) | 9069.687 | 479.532 | 717.84 | 361.046 | 1001.1 | 5.88 | 149.76 | 0.0 | 69.03 | 100.035 | 77.384 | 6.279 | 12037.573 | 12037.573 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 453.322 | 23.496 | 36.0 | 17.564 | н/д | 0.3 | 7.68 | 0.0 | 3.45 | 4.999 | 3.869 | 0.315 | 550.995 | 550.995 |
Beta Carotene (mcg) | 4497.927 | 288.36 | 430.56 | 202.966 | н/д | 2.52 | 88.32 | 0.0 | 41.12 | 60.016 | 45.748 | 3.276 | 5660.813 | 5660.813 |
Vitamin E (mg) | 0.36 | 0.29 | 0.4 | 0.36 | н/д | 0.01 | 1.88 | 0.0 | 0.19 | 0.01 | 0.22 | 0.02 | 3.73 | 3.73 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.543 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1458.802 | 0.126 | 1459.471 | 1459.471 |
Lutein + zeaxanthin (mcg) | 138.982 | 302.244 | 818.64 | 332.748 | н/д | 1.8 | 0.0 | 0.0 | 8.62 | 66.037 | 0.114 | 4.305 | 1673.49 | 1673.49 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.0 | н/д | 0.0 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 16.24 | н/д | 0.2 | 0.01 | н/д | 0.1 | 16.54 | 16.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 3.2 | 3.3 | 13.5 | 78.5 | 0.0 | 2.2 | 16.9 | 0.0 | 0.5 | 1.6 | 1.8 | 0.4 | 121.9 | 121.9 |
Thiamin (mg) | 0.038 | 0.021 | 0.043 | 0.059 | н/д | 0.004 | 3.341 | 0.0 | 0.003 | 0.001 | 0.01 | 0.002 | 3.523 | 3.523 |
Riboflavin (mg) | 0.033 | 0.064 | 0.058 | 0.029 | н/д | 0.002 | 0.806 | 0.002 | 0.003 | 0.001 | 0.008 | 0.005 | 1.011 | 1.011 |
Niacin (mg) | 0.532 | 0.342 | 0.382 | 0.468 | н/д | 0.014 | 10.022 | 0.0 | 0.062 | 0.016 | 0.182 | 0.024 | 12.044 | 12.044 |
Pantothenic acid (mg) | 0.147 | 0.267 | 0.058 | 0.098 | н/д | 0.013 | 8.218 | 0.0 | н/д | 0.005 | н/д | н/д | 8.804 | 8.804 |
Vitamin B-6 (mg) | 0.076 | 0.075 | 0.043 | 0.215 | н/д | 0.007 | 2.074 | 0.0 | 0.012 | 0.001 | 0.018 | 0.007 | 2.528 | 2.528 |
Folate (mcg) | 10.315 | 38.448 | 46.08 | 9.758 | н/д | 2.58 | 1839.36 | 0.0 | 2.74 | 1.805 | 1.024 | 0.21 | 1952.32 | 1952.32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.8 | 6.5 | 4.1 | 5.4 | н/д | 0.6 | 370.2 | 0.0 | 0.3 | 0.2 | 1.6 | 0.2 | 393.9 | 393.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.011 | 0.014 | 0.01 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.041 | 0.041 |
Threonine (g) | 0.103 | 0.021 | 0.05 | 0.039 | н/д | 0.002 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.218 | 0.218 |
Isoleucine (g) | 0.043 | 0.021 | 0.058 | 0.02 | н/д | 0.002 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.145 | 0.145 |
Leucine (g) | 0.054 | 0.032 | 0.079 | 0.039 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.209 | 0.209 |
Lysine (g) | 0.054 | 0.032 | 0.065 | 0.039 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.195 | 0.195 |
Methionine (g) | 0.011 | 0.011 | 0.014 | 0.01 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.047 | 0.047 |
Cystine (g) | 0.043 | 0.0 | н/д | 0.01 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.054 | 0.054 |
Phenylalanine (g) | 0.033 | 0.021 | 0.043 | 0.088 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.189 | 0.189 |
Tyrosine (g) | 0.022 | 0.011 | 0.036 | 0.01 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.08 | 0.08 |
Valine (g) | 0.038 | 0.032 | 0.058 | 0.039 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.171 | 0.171 |
Arginine (g) | 0.049 | 0.021 | 0.094 | 0.029 | н/д | 0.005 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.199 | 0.199 |
Histidine (g) | 0.022 | 0.011 | 0.022 | 0.01 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.066 | 0.066 |
Alanine (g) | 0.06 | 0.021 | 0.058 | 0.039 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.182 | 0.182 |
Aspartic acid (g) | 0.103 | 0.128 | 0.122 | 0.205 | н/д | 0.007 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.569 | 0.569 |
Glutamic acid (g) | 0.201 | 0.096 | 0.274 | 0.185 | н/д | 0.017 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.776 | 0.776 |
Glycine (g) | 0.027 | 0.021 | 0.065 | 0.029 | н/д | 0.002 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.146 | 0.146 |
Proline (g) | 0.027 | 0.021 | 0.086 | 0.02 | н/д | 0.003 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.16 | 0.16 |
Serine (g) | 0.027 | 0.021 | 0.058 | 0.049 | н/д | 0.003 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.16 | 0.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 0.043 | 0.022 | 0.059 | 0.0 | 0.002 | 0.614 | 0.0 | 0.027 | 0.002 | 0.006 | 0.021 | 0.815 | 0.815 |
Phytosterols (mg) | н/д | 6.408 | н/д | 8.782 | н/д | 0.66 | н/д | н/д | 2.03 | 0.059 | н/д | 1.932 | 19.872 | 19.872 |
Monounsaturated Fat (g) | 0.005 | 0.032 | 0.022 | 0.01 | н/д | 0.001 | 0.73 | 0.0 | 0.007 | 0.004 | 0.005 | 0.021 | 0.836 | 0.836 |
Polyunsaturated (g) | 0.065 | 0.085 | 0.05 | 0.059 | н/д | 0.001 | 1.997 | 0.0 | 0.052 | 0.001 | 0.017 | 0.024 | 2.352 | 2.352 |