Рецепт Lentil Bolognese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta for 2 (~6 oz)
1 pouch of madras lentils (10 oz) (or other lentils, but will require cooking lentils differently)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pasta
0.0g 		garlic
3.92g 		carrots
54.29g 		onion
49.5g 		butter
14.2g 		tomatoes paste
16.38g 		parmesan
14.2g 		cheese
14.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.25 0.5 0.54 0.12 0.71 5.08 3.49 10.69 21.38
Total Fat (g) н/д 0.02 0.13 0.05 11.52 0.08 3.67 4.64 20.1 40.2
Carbohydrates (g) н/д 1.29 5.2 4.62 0.01 3.1 0.46 0.18 14.86 29.72
Ash (g) н/д 0.06 0.53 0.17 0.3 0.46 0.86 0.55 2.92 5.84
Calories (kcal) н/д 5.833 22.259 19.8 101.814 13.428 55.664 56.42 275.218 550.436
Starch (g) н/д н/д 0.78 0.0 н/д 0.04 н/д н/д 0.81 1.62
Sucrose (g) н/д н/д 1.95 0.49 н/д 0.05 н/д 0.03 2.52 5.04
Glucose (dextrose) (g) н/д н/д 0.32 0.98 н/д 0.94 н/д н/д 2.24 4.48
Fructose (g) н/д н/д 0.3 0.64 н/д 0.96 н/д н/д 1.9 3.8
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.06
Maltose (g) н/д н/д 0.0 0.0 н/д 0.05 н/д 0.02 0.07 0.14
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.29 47.93 44.11 2.25 12.04 4.14 5.15 117.91 235.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 2.57 2.1 0.01 1.99 0.11 0.07 6.9 13.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 1.5 0.8 0.0 0.7 0.0 0.0 3.1 6.2
Calcium (mg) н/д 7.086 17.916 11.385 3.408 5.895 168.128 100.94 314.758 629.516
Iron (mg) н/д 0.07 0.16 0.1 0.0 0.49 0.12 0.1 1.04 2.08
Magnesium (mg) н/д 0.979 6.515 4.95 0.284 6.878 6.248 3.92 29.773 59.546
Phosphorus (mg) н/д 5.99 19.002 14.355 3.408 13.591 98.548 71.68 226.574 453.148
Potassium (mg) н/д 15.699 173.728 72.27 3.408 166.043 13.064 13.72 457.932 915.864
Sodium (mg) н/д 0.666 37.46 1.98 81.792 129.363 227.484 86.94 565.684 1131.368
Zinc (mg) н/д 0.05 0.13 0.08 0.01 0.1 0.39 0.44 1.2 2.4
Copper (mg) н/д 0.012 0.027 0.02 0.0 0.061 0.004 0.004 0.128 0.256
Manganese (mg) н/д 0.065 0.076 0.064 0.0 0.049 0.003 0.001 0.259 0.518
Selenium (mcg) н/д 0.6 0.1 0.2 0.1 0.9 3.2 1.9 7.0 14.0
Vitamin A, IU (IU) н/д 0.352 9069.687 0.99 354.858 249.719 56.658 140.28 9872.545 19745.09
Retinol (mcg) н/д 0.0 0.0 0.0 95.282 0.0 15.052 36.12 146.454 292.908
Vitamin A, RAE (mcg_RAE) н/д 0.0 453.322 0.0 97.128 12.445 15.336 37.1 615.331 1230.662
Beta Carotene (mcg) н/д 0.196 4497.927 0.495 22.436 147.539 3.976 11.9 4684.468 9368.936
Vitamin E (mg) н/д 0.0 0.36 0.01 0.33 0.7 0.03 0.04 1.48 2.96
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д 3.976 1.68 13.608 27.216
Lycopene (mcg) н/д 0.0 0.543 0.0 0.0 4710.105 0.0 0.0 4710.648 9421.296
Lutein + zeaxanthin (mcg) н/д 0.626 138.982 1.98 0.0 0.0 0.0 0.0 141.589 283.178
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.09 н/д 0.0 0.09 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 1.2 3.2 3.7 0.0 3.6 0.0 0.0 11.7 23.4
Thiamin (mg) н/д 0.008 0.038 0.025 0.001 0.01 0.006 0.004 0.092 0.184
Riboflavin (mg) н/д 0.004 0.033 0.015 0.004 0.025 0.047 0.053 0.181 0.362
Niacin (mg) н/д 0.027 0.532 0.059 0.006 0.504 0.038 0.011 1.178 2.356
Pantothenic acid (mg) н/д 0.023 0.147 0.059 0.016 0.023 0.064 0.057 0.389 0.778
Vitamin B-6 (mg) н/д 0.049 0.076 0.059 0.0 0.036 0.013 0.01 0.243 0.486
Folate (mcg) н/д 0.117 10.315 9.405 0.426 1.965 0.994 2.52 25.743 51.486
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.02 0.0 0.17 0.12 0.31 0.62
Choline (mg) н/д 0.9 4.8 3.0 2.7 6.3 2.2 2.3 22.2 44.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.005 0.005 0.001 0.005 0.068 0.045 0.132 0.264
Threonine (g) н/д 0.006 0.103 0.01 0.006 0.016 0.187 0.125 0.453 0.906
Isoleucine (g) н/д 0.009 0.043 0.005 0.007 0.011 0.268 0.217 0.561 1.122
Leucine (g) н/д 0.012 0.054 0.015 0.011 0.018 0.49 0.335 0.935 1.87
Lysine (g) н/д 0.011 0.054 0.02 0.01 0.02 0.47 0.29 0.874 1.748
Methionine (g) н/д 0.003 0.011 0.0 0.003 0.003 0.136 0.091 0.247 0.494
Cystine (g) н/д 0.003 0.043 0.0 0.001 0.003 0.034 0.018 0.103 0.206
Phenylalanine (g) н/д 0.007 0.033 0.015 0.006 0.02 0.273 0.183 0.536 1.072
Tyrosine (g) н/д 0.003 0.022 0.005 0.006 0.008 0.284 0.168 0.496 0.992
Valine (g) н/д 0.011 0.038 0.01 0.009 0.013 0.348 0.232 0.661 1.322
Arginine (g) н/д 0.025 0.049 0.05 0.004 0.011 0.187 0.132 0.458 0.916
Histidine (g) н/д 0.004 0.022 0.005 0.003 0.01 0.196 0.122 0.361 0.722
Alanine (g) н/д 0.005 0.06 0.01 0.004 0.033 0.149 0.098 0.359 0.718
Aspartic acid (g) н/д 0.019 0.103 0.045 0.009 0.115 0.318 0.224 0.832 1.664
Glutamic acid (g) н/д 0.032 0.201 0.129 0.026 0.311 1.166 0.853 2.716 5.432
Glycine (g) н/д 0.008 0.027 0.015 0.003 0.01 0.088 0.06 0.211 0.422
Proline (g) н/д 0.004 0.027 0.005 0.011 0.013 0.594 0.393 1.047 2.094
Serine (g) н/д 0.007 0.027 0.01 0.007 0.018 0.294 0.204 0.568 1.136
Cholesterol (mg) н/д 0.0 0.0 0.0 30.53 0.0 9.656 14.7 54.886 109.772
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.022 0.02 7.295 0.016 2.33 2.953 12.639 25.278
Phytosterols (mg) н/д н/д н/д 7.425 н/д н/д н/д н/д 7.425 14.85
Monounsaturated Fat (g) н/д 0.0 0.005 0.005 2.985 0.011 1.068 1.315 5.39 10.78
Polyunsaturated (g) н/д 0.01 0.065 0.01 0.432 0.026 0.081 0.132 0.755 1.51