Рецепт Lentil Barley Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (15z) tomatoes and juice, minced up a bit

1 can (15z) tomato sauce Dry parsley Oregano Garlic pwdr

1 can (15z) vegetable broth

1 x Frzn, (10 ounce) minced spinach, unthawed Some minced carrots

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lentils 144.0g	barley 150.0g	onion 99.0g	Всего в порции	Всего в рецепте
Protein (g)	37.15	14.87	1.09	53.11	53.11
Total Fat (g)	1.53	1.74	0.1	3.37	3.37
Carbohydrates (g)	86.52	116.58	9.25	212.34	212.34
Ash (g)	3.84	1.67	0.35	5.86	5.86
Calories (kcal)	508.32	528.0	39.6	1075.92	1075.92
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	2.12	н/д	0.98	3.1	3.1
Glucose (dextrose) (g)	0.0	н/д	1.95	1.95	1.95
Fructose (g)	0.39	н/д	1.28	1.67	1.67
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.43	н/д	0.0	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.98	15.14	88.22	118.33	118.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.92	1.2	4.2	8.32	8.32
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	43.9	23.4	1.7	69.0	69.0
Calcium (mg)	80.64	43.5	22.77	146.91	146.91
Iron (mg)	10.86	3.75	0.21	14.82	14.82
Magnesium (mg)	175.68	118.5	9.9	304.08	304.08
Phosphorus (mg)	649.44	331.5	28.71	1009.65	1009.65
Potassium (mg)	1375.2	420.0	144.54	1939.74	1939.74
Sodium (mg)	8.64	13.5	3.96	26.1	26.1
Zinc (mg)	6.88	3.2	0.17	10.25	10.25
Copper (mg)	0.749	0.63	0.04	1.418	1.418
Manganese (mg)	1.915	1.98	0.129	4.024	4.024
Selenium (mcg)	12.0	56.6	0.5	69.0	69.0
Vitamin A, IU (IU)	56.16	33.0	1.98	91.14	91.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.88	1.5	0.0	4.38	4.38
Beta Carotene (mcg)	33.12	19.5	0.99	53.61	53.61
Vitamin E (mg)	0.71	0.03	0.02	0.76	0.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	240.0	3.96	243.96	243.96
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	6.09	н/д	0.0	6.09	6.09
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.3	0.0	7.3	13.7	13.7
Thiamin (mg)	1.253	0.285	0.05	1.587	1.587
Riboflavin (mg)	0.302	0.165	0.03	0.497	0.497
Niacin (mg)	3.758	6.9	0.119	10.777	10.777
Pantothenic acid (mg)	3.082	0.42	0.119	3.62	3.62
Vitamin B-6 (mg)	0.778	0.39	0.119	1.286	1.286
Folate (mcg)	689.76	34.5	18.81	743.07	743.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	138.8	56.7	6.0	201.6	201.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.255	0.01	0.265	0.265
Threonine (g)	н/д	0.51	0.02	0.53	0.53
Isoleucine (g)	н/д	0.54	0.01	0.55	0.55
Leucine (g)	н/д	1.005	0.03	1.035	1.035
Lysine (g)	н/д	0.555	0.04	0.595	0.595
Methionine (g)	н/д	0.285	0.0	0.285	0.285
Cystine (g)	н/д	0.33	0.0	0.33	0.33
Phenylalanine (g)	н/д	0.84	0.03	0.87	0.87
Tyrosine (g)	н/д	0.42	0.01	0.43	0.43
Valine (g)	н/д	0.735	0.02	0.755	0.755
Arginine (g)	н/д	0.75	0.099	0.849	0.849
Histidine (g)	н/д	0.33	0.01	0.34	0.34
Alanine (g)	н/д	0.585	0.02	0.605	0.605
Aspartic acid (g)	н/д	0.93	0.089	1.019	1.019
Glutamic acid (g)	н/д	3.885	0.257	4.142	4.142
Glycine (g)	н/д	0.54	0.03	0.57	0.57
Proline (g)	н/д	1.77	0.01	1.78	1.78
Serine (g)	н/д	0.63	0.02	0.65	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.23	0.36	0.04	0.63	0.63
Phytosterols (mg)	н/д	н/д	14.85	14.85	14.85
Monounsaturated Fat (g)	0.274	0.225	0.01	0.509	0.509
Polyunsaturated (g)	0.749	0.84	0.02	1.609	1.609