Рецепт Lentil And Wheatberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Water x Assorted vegetables x Herbs x Fatfree dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	berries 138.24g	water 474.0g	lentils 96.0g	Всего в порции	Всего в рецепте
Protein (g)	1.92	0.0	24.77	26.69	26.69
Total Fat (g)	0.68	0.0	1.02	1.69	1.69
Carbohydrates (g)	13.28	0.0	57.68	70.96	70.96
Ash (g)	0.51	0.47	2.56	3.55	3.55
Calories (kcal)	59.443	0.0	338.88	398.323	398.323
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	1.41	1.51	1.51
Glucose (dextrose) (g)	3.19	н/д	0.0	3.19	3.19
Fructose (g)	3.32	н/д	0.26	3.58	3.58
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.1	н/д	0.29	0.38	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	121.86	473.53	9.98	605.37	605.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.75	0.0	1.95	8.69	8.69
Galactose (g)	0.04	н/д	0.0	0.04	0.04
Dietary Fiber (g)	7.3	0.0	29.3	36.6	36.6
Calcium (mg)	40.09	14.22	53.76	108.07	108.07
Iron (mg)	0.86	0.0	7.24	8.1	8.1
Magnesium (mg)	27.648	4.74	117.12	149.508	149.508
Phosphorus (mg)	30.413	0.0	432.96	463.373	463.373
Potassium (mg)	223.949	0.0	916.8	1140.749	1140.749
Sodium (mg)	1.382	18.96	5.76	26.102	26.102
Zinc (mg)	0.73	0.05	4.59	5.37	5.37
Copper (mg)	0.235	0.047	0.499	0.782	0.782
Manganese (mg)	0.899	0.0	1.277	2.175	2.175
Selenium (mcg)	0.6	0.0	8.0	8.5	8.5
Vitamin A, IU (IU)	295.834	0.0	37.44	333.274	333.274
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.206	0.0	1.92	17.126	17.126
Beta Carotene (mcg)	176.947	0.0	22.08	199.027	199.027
Vitamin E (mg)	1.62	0.0	0.47	2.09	2.09
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.123	0.0	0.0	163.123	163.123
Tocopherol, beta (mg)	0.06	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	1.85	н/д	4.06	5.91	5.91
Tocopherol, delta (mg)	1.24	н/д	0.0	1.24	1.24
Vitamin C (mg)	29.0	0.0	4.2	33.3	33.3
Thiamin (mg)	0.028	0.0	0.835	0.863	0.863
Riboflavin (mg)	0.041	0.0	0.202	0.243	0.243
Niacin (mg)	0.899	0.0	2.506	3.404	3.404
Pantothenic acid (mg)	0.387	0.0	2.054	2.441	2.441
Vitamin B-6 (mg)	0.041	0.0	0.518	0.56	0.56
Folate (mcg)	34.56	0.0	459.84	494.4	494.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	0.0	92.5	104.3	104.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.0	0.154	0.167	0.167
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.069	0.0	0.182	0.252	0.252
Polyunsaturated (g)	0.387	0.0	0.499	0.886	0.886