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Рецепт Lentil and Vegetable Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish: fresh minced parsley or cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
89.0g 		celery
35.6g 		onion
63.0g 		olive oil
27.0g 		garlics
5.22g 		tomatoes
190.0g 		lentils
288.0g 		rice
92.5g 		water
1422.0g 		bay leaf
4.0g 		salt
6.0g 		pepper
1.05g 		balsamic vinegar
13.25g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.25 0.69 0.0 0.33 1.48 74.3 6.6 0.0 0.3 0.0 0.11 0.06 84.96 84.96
Total Fat (g) 0.21 0.06 0.06 27.0 0.03 0.25 3.05 0.61 0.0 0.33 0.0 0.03 0.0 31.64 31.64
Carbohydrates (g) 8.53 1.06 5.88 0.0 1.73 7.6 173.03 73.95 0.0 3.0 0.0 0.68 2.26 277.71 277.71
Ash (g) 0.86 0.27 0.22 0.0 0.08 1.54 7.69 0.59 1.42 0.14 5.99 0.05 0.05 18.9 18.9
Calories (kcal) 36.49 5.696 25.2 238.68 7.778 32.3 1016.64 337.625 0.0 12.52 0.0 2.678 11.66 1727.266 1727.266
Starch (g) 1.27 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.27 1.27
Sucrose (g) 3.2 0.04 0.62 н/д н/д 0.02 4.23 0.07 н/д н/д н/д н/д 0.0 8.18 8.18
Glucose (dextrose) (g) 0.53 0.2 1.24 н/д н/д 2.09 0.0 0.02 н/д н/д н/д н/д 1.0 5.07 5.07
Fructose (g) 0.49 0.18 0.81 н/д н/д 2.41 0.78 0.02 н/д н/д н/д н/д 0.98 5.67 5.67
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.86 0.0 н/д н/д н/д н/д 0.0 0.86 0.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.58 33.97 56.14 0.0 3.06 179.13 29.95 10.75 1420.58 0.22 0.01 0.11 10.13 1822.63 1822.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.22 0.65 2.67 0.0 0.05 4.52 5.85 0.11 0.0 н/д 0.0 0.01 1.98 20.06 20.06
Galactose (g) 0.0 0.23 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.23 0.23
Dietary Fiber (g) 2.5 0.6 1.1 0.0 0.1 1.9 87.8 1.2 0.0 1.1 0.0 0.3 н/д 96.5 96.5
Calcium (mg) 29.37 14.24 14.49 0.27 9.448 58.9 161.28 25.9 42.66 33.36 1.44 4.589 3.578 399.524 399.524
Iron (mg) 0.27 0.07 0.13 0.15 0.09 1.84 21.72 3.99 0.0 1.72 0.02 0.3 0.1 30.39 30.39
Magnesium (mg) 10.68 3.916 6.3 0.0 1.305 20.9 351.36 23.125 14.22 4.8 0.06 2.037 1.59 440.293 440.293
Phosphorus (mg) 31.15 8.544 18.27 0.0 7.987 36.1 1298.88 106.375 0.0 4.52 0.0 1.817 2.518 1516.16 1516.16
Potassium (mg) 284.8 92.56 91.98 0.27 20.932 357.2 2750.4 106.375 0.0 21.16 0.48 13.22 14.84 3754.217 3754.217
Sodium (mg) 61.41 28.48 2.52 0.54 0.887 271.7 17.28 4.625 56.88 0.92 2325.48 0.462 3.048 2774.232 2774.232
Zinc (mg) 0.21 0.05 0.11 0.0 0.06 0.27 13.77 1.01 0.14 0.15 0.01 0.01 0.01 15.79 15.79
Copper (mg) 0.045 0.014 0.025 0.0 0.016 0.133 1.498 0.204 0.142 0.017 0.002 0.012 0.004 2.11 2.11
Manganese (mg) 0.125 0.036 0.082 0.0 0.087 0.152 3.83 1.008 0.0 0.327 0.006 0.059 0.017 5.729 5.729
Selenium (mcg) 0.1 0.1 0.3 0.0 0.7 0.2 23.9 14.0 0.0 0.1 0.0 0.0 н/д 39.5 39.5
Vitamin A, IU (IU) 14868.34 159.844 1.26 0.0 0.47 222.3 112.32 0.0 0.0 247.4 0.0 3.14 0.0 15615.073 15615.073
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 743.15 7.832 0.0 0.0 0.0 11.4 5.76 0.0 0.0 12.36 0.0 0.158 0.0 780.66 780.66
Beta Carotene (mcg) 7373.65 96.12 0.63 0.0 0.261 133.0 66.24 0.0 0.0 н/д 0.0 1.638 н/д 7671.539 7671.539
Vitamin E (mg) 0.59 0.1 0.01 3.87 0.0 1.29 1.41 0.1 0.0 н/д 0.0 0.01 н/д 7.39 7.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.89 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 н/д 0.0 0.063 н/д 5258.253 5258.253
Lutein + zeaxanthin (mcg) 227.84 100.748 2.52 0.0 0.835 163.4 0.0 0.0 0.0 н/д 0.0 2.153 н/д 497.496 497.496
Tocopherol, beta (mg) 0.01 0.0 0.0 0.03 н/д 0.02 0.0 н/д н/д н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 н/д 0.1 12.18 н/д н/д н/д н/д 0.05 н/д 12.55 12.55
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.3 1.1 4.7 0.0 1.6 17.7 12.7 0.0 0.0 1.9 0.0 0.2 0.0 45.1 45.1
Thiamin (mg) 0.062 0.007 0.031 0.0 0.01 0.095 2.506 0.537 0.0 0.0 0.0 0.001 н/д 3.25 3.25
Riboflavin (mg) 0.053 0.021 0.019 0.0 0.006 0.114 0.605 0.046 0.0 0.017 0.0 0.003 н/д 0.884 0.884
Niacin (mg) 0.872 0.114 0.076 0.0 0.037 1.349 7.517 3.876 0.0 0.08 0.0 0.012 н/д 13.932 13.932
Pantothenic acid (mg) 0.24 0.089 0.076 0.0 0.031 0.228 6.163 0.934 0.0 н/д 0.0 н/д н/д 7.762 7.762
Vitamin B-6 (mg) 0.125 0.025 0.076 0.0 0.065 0.209 1.555 0.148 0.0 0.07 0.0 0.004 н/д 2.275 2.275
Folate (mcg) 16.91 12.816 11.97 0.0 0.157 15.2 1379.52 213.675 0.0 7.2 0.0 0.105 н/д 1657.553 1657.553
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.8 2.2 3.8 0.1 1.2 13.3 277.6 5.4 0.0 н/д 0.0 0.1 н/д 311.6 311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 н/д 206.275 206.275
Tryptophan (g) 0.009 0.004 0.006 0.0 0.004 0.019 н/д 0.074 н/д н/д 0.0 н/д н/д 0.115 0.115
Threonine (g) 0.169 0.007 0.013 0.0 0.008 0.076 н/д 0.241 н/д н/д 0.0 н/д н/д 0.514 0.514
Isoleucine (g) 0.071 0.007 0.006 0.0 0.011 0.038 н/д 0.287 н/д н/д 0.0 н/д н/д 0.421 0.421
Leucine (g) 0.089 0.011 0.019 0.0 0.016 0.057 н/д 0.546 н/д н/д 0.0 н/д н/д 0.738 0.738
Lysine (g) 0.089 0.011 0.025 0.0 0.014 0.057 н/д 0.241 н/д н/д 0.0 н/д н/д 0.436 0.436
Methionine (g) 0.018 0.004 0.0 0.0 0.004 0.019 н/д 0.157 н/д н/д 0.0 н/д н/д 0.202 0.202
Cystine (g) 0.071 0.0 0.0 0.0 0.004 0.019 н/д 0.139 н/д н/д 0.0 н/д н/д 0.233 0.233
Phenylalanine (g) 0.053 0.007 0.019 0.0 0.009 0.057 н/д 0.352 н/д н/д 0.0 н/д н/д 0.497 0.497
Tyrosine (g) 0.036 0.004 0.006 0.0 0.004 0.038 н/д 0.222 н/д н/д 0.0 н/д н/д 0.31 0.31
Valine (g) 0.062 0.011 0.013 0.0 0.015 0.038 н/д 0.407 н/д н/д 0.0 н/д н/д 0.546 0.546
Arginine (g) 0.08 0.007 0.063 0.0 0.033 0.038 н/д 0.546 н/д н/д 0.0 н/д н/д 0.767 0.767
Histidine (g) 0.036 0.004 0.006 0.0 0.006 0.038 н/д 0.157 н/д н/д 0.0 н/д н/д 0.246 0.246
Alanine (g) 0.098 0.007 0.013 0.0 0.007 0.057 н/д 0.379 н/д н/д 0.0 н/д н/д 0.561 0.561
Aspartic acid (g) 0.169 0.043 0.057 0.0 0.026 0.304 н/д 0.62 н/д н/д 0.0 н/д н/д 1.218 1.218
Glutamic acid (g) 0.329 0.032 0.164 0.0 0.042 0.912 н/д 1.286 н/д н/д 0.0 н/д н/д 2.765 2.765
Glycine (g) 0.045 0.007 0.019 0.0 0.01 0.038 н/д 0.305 н/д н/д 0.0 н/д н/д 0.424 0.424
Proline (g) 0.045 0.007 0.006 0.0 0.005 0.038 н/д 0.315 н/д н/д 0.0 н/д н/д 0.416 0.416
Serine (g) 0.045 0.007 0.013 0.0 0.01 0.057 н/д 0.352 н/д н/д 0.0 н/д н/д 0.483 0.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.036 0.014 0.025 3.729 0.005 0.038 0.461 0.167 0.0 0.091 0.0 0.01 0.0 4.575 4.575
Phytosterols (mg) н/д 2.136 9.45 59.67 н/д н/д н/д н/д н/д н/д 0.0 0.966 н/д 72.222 72.222
Monounsaturated Fat (g) 0.009 0.011 0.006 19.699 0.001 0.038 0.547 0.194 0.0 0.066 0.0 0.011 н/д 20.581 20.581
Polyunsaturated (g) 0.107 0.028 0.013 2.84 0.013 0.095 1.498 0.167 0.0 0.092 0.0 0.012 н/д 4.864 4.864