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Рецепт Lentil And Vegetable Soup With Pancetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 Tbsp. rosemary needles
3/4 c. diced jarred roasted red bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		carrots
18.1g 		celery
23.73g 		onions
24.75g 		lentils
40.0g 		water
276.27g 		rosemary
0.55g 		salt
1.5g 		pancetta
10.63g 		olive oil
0.75g 		pepper
0.05g 		chicken
67.03g 		tomatoes puree
15.63g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.16 0.27 10.32 0.0 0.03 0.0 2.19 0.0 0.0 12.47 0.26 25.87 310.44
Total Fat (g) 0.04 0.04 0.02 0.42 0.0 0.08 0.0 0.74 0.75 0.0 10.1 0.03 12.24 146.88
Carbohydrates (g) 1.73 0.7 2.31 24.03 0.0 0.35 0.0 0.18 0.0 0.0 0.0 1.4 30.72 368.64
Ash (g) 0.18 0.18 0.09 1.07 0.28 0.04 1.5 0.4 0.0 0.0 0.53 0.2 4.45 53.4
Calories (kcal) 7.42 3.797 9.9 141.2 0.0 1.821 0.0 16.692 6.63 0.017 144.122 5.938 337.535 4050.42
Starch (g) 0.26 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.26 3.12
Sucrose (g) 0.65 0.03 0.25 0.59 н/д н/д н/д н/д н/д 0.0 н/д 0.0 1.51 18.12
Glucose (dextrose) (g) 0.11 0.13 0.49 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.38 1.11 13.32
Fructose (g) 0.1 0.12 0.32 0.11 н/д н/д н/д н/д н/д 0.0 н/д 0.37 1.02 12.24
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.12 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.98 22.65 22.05 4.16 275.99 0.05 0.0 7.12 0.0 0.05 44.24 13.73 406.02 4872.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.43 1.05 0.81 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.75 3.91 46.92
Galactose (g) 0.0 0.16 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.16 1.92
Dietary Fiber (g) 0.5 0.4 0.4 12.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 14.0 168.0
Calcium (mg) 5.972 9.493 5.693 22.4 8.288 7.04 0.36 0.851 0.008 0.004 7.374 2.813 70.294 843.528
Iron (mg) 0.05 0.05 0.05 3.02 0.0 0.16 0.0 0.07 0.0 0.0 0.6 0.28 4.29 51.48
Magnesium (mg) 2.172 2.611 2.475 48.8 2.763 1.21 0.015 1.807 0.0 0.006 13.407 3.594 78.859 946.308
Phosphorus (mg) 6.334 5.696 7.178 180.4 0.0 0.385 0.0 25.835 0.0 0.014 98.539 6.25 330.63 3967.56
Potassium (mg) 57.909 61.707 36.135 382.0 0.0 5.253 0.12 36.573 0.008 0.112 126.693 68.594 775.103 9301.236
Sodium (mg) 12.487 18.987 0.99 2.4 11.051 0.275 581.37 149.8 0.015 0.002 46.923 62.344 886.643 10639.716
Zinc (mg) 0.04 0.03 0.04 1.91 0.03 0.02 0.0 0.15 0.0 0.0 0.88 0.06 3.16 37.92
Copper (mg) 0.009 0.009 0.01 0.208 0.028 0.003 0.0 0.005 0.0 0.0 0.034 0.045 0.352 4.224
Manganese (mg) 0.025 0.024 0.032 0.532 0.0 0.01 0.002 0.002 0.0 0.0 0.013 0.027 0.667 8.004
Selenium (mcg) 0.0 0.1 0.1 3.3 0.0 0.0 0.0 2.7 0.0 0.0 9.7 0.1 16.0 192.0
Vitamin A, IU (IU) 3023.229 106.563 0.495 15.6 0.0 17.204 0.0 0.0 0.0 1.669 93.847 79.688 3338.294 40059.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.484 0.0 27.484 329.808
Vitamin A, RAE (mcg_RAE) 151.107 5.221 0.0 0.8 0.0 0.858 0.0 0.0 0.0 0.084 28.154 4.063 190.287 2283.444
Beta Carotene (mcg) 1499.309 64.08 0.248 9.2 0.0 н/д 0.0 0.0 0.0 0.866 0.0 47.813 1621.514 19458.168
Vitamin E (mg) 0.12 0.06 0.0 0.2 0.0 н/д 0.0 0.02 0.11 0.0 0.2 0.31 1.02 12.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.181 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 3399.063 3399.243 40790.916
Lutein + zeaxanthin (mcg) 46.327 67.165 0.99 0.0 0.0 н/д 0.0 0.0 0.0 0.027 0.0 0.0 114.51 1374.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.69 н/д н/д н/д н/д 0.01 0.0 н/д 0.04 1.74 20.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.7 1.8 1.8 0.0 0.3 0.0 0.0 0.0 0.1 1.1 1.7 8.5 102.0
Thiamin (mg) 0.013 0.005 0.012 0.348 0.0 0.003 0.0 0.08 0.0 0.0 0.04 0.005 0.505 6.06
Riboflavin (mg) 0.011 0.014 0.007 0.084 0.0 0.002 0.0 0.018 0.0 0.0 0.08 0.013 0.23 2.76
Niacin (mg) 0.177 0.076 0.03 1.044 0.0 0.006 0.0 0.662 0.0 0.001 4.558 0.23 6.783 81.396
Pantothenic acid (mg) 0.049 0.059 0.03 0.856 0.0 н/д 0.0 0.055 0.0 0.0 0.61 0.069 1.728 20.736
Vitamin B-6 (mg) 0.025 0.017 0.03 0.216 0.0 0.01 0.0 0.041 0.0 0.0 0.235 0.02 0.594 7.128
Folate (mcg) 3.438 8.544 4.703 191.6 0.0 1.689 0.0 0.425 0.0 0.025 4.022 1.719 216.164 2593.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.21 0.0 0.28 3.36
Choline (mg) 1.6 1.4 1.5 38.6 0.0 н/д 0.0 7.3 0.0 0.0 40.0 2.8 93.2 1118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 н/д н/д н/д 0.0 0.022 0.0 0.0 0.141 0.002 0.171 2.052
Threonine (g) 0.034 0.005 0.005 н/д н/д н/д 0.0 0.088 0.0 0.0 0.516 0.006 0.655 7.86
Isoleucine (g) 0.014 0.005 0.002 н/д н/д н/д 0.0 0.083 0.0 0.0 0.617 0.005 0.726 8.712
Leucine (g) 0.018 0.007 0.007 н/д н/д н/д 0.0 0.154 0.0 0.0 0.905 0.008 1.1 13.2
Lysine (g) 0.018 0.007 0.01 н/д н/д н/д 0.0 0.173 0.0 0.0 1.012 0.008 1.228 14.736
Methionine (g) 0.004 0.002 0.0 н/д н/д н/д 0.0 0.06 0.0 0.0 0.328 0.002 0.396 4.752
Cystine (g) 0.014 0.0 0.0 н/д н/д н/д 0.0 0.028 0.0 0.0 0.168 0.002 0.211 2.532
Phenylalanine (g) 0.011 0.005 0.007 н/д н/д н/д 0.0 0.071 0.0 0.0 0.483 0.006 0.583 6.996
Tyrosine (g) 0.007 0.002 0.002 н/д н/д н/д 0.0 0.066 0.0 0.0 0.402 0.003 0.483 5.796
Valine (g) 0.013 0.007 0.005 н/д н/д н/д 0.0 0.087 0.0 0.0 0.603 0.005 0.72 8.64
Arginine (g) 0.016 0.005 0.025 н/д н/д н/д 0.0 0.12 0.0 0.0 0.784 0.005 0.955 11.46
Histidine (g) 0.007 0.002 0.002 н/д н/д н/д 0.0 0.08 0.0 0.0 0.362 0.005 0.459 5.508
Alanine (g) 0.02 0.005 0.005 н/д н/д н/д 0.0 0.112 0.0 0.0 0.731 0.008 0.88 10.56
Aspartic acid (g) 0.034 0.028 0.022 н/д н/д н/д 0.0 0.183 0.0 0.0 1.113 0.044 1.425 17.1
Glutamic acid (g) 0.067 0.021 0.064 н/д н/д н/д 0.0 0.304 0.0 0.0 1.817 0.127 2.4 28.8
Glycine (g) 0.009 0.005 0.007 н/д н/д н/д 0.0 0.095 0.0 0.0 0.818 0.005 0.938 11.256
Proline (g) 0.009 0.005 0.002 н/д н/д н/д 0.0 0.082 0.0 0.0 0.61 0.006 0.714 8.568
Serine (g) 0.009 0.005 0.005 н/д н/д н/д 0.0 0.083 0.0 0.0 0.442 0.006 0.55 6.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.316 0.0 0.0 50.275 0.0 55.591 667.092
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.009 0.01 0.064 0.0 0.041 0.0 0.236 0.104 0.0 2.889 0.005 3.365 40.38
Phytosterols (mg) н/д 1.424 3.713 н/д н/д 0.319 0.0 0.0 1.658 н/д н/д н/д 7.113 85.356
Monounsaturated Fat (g) 0.002 0.007 0.002 0.076 0.0 0.017 0.0 0.335 0.547 0.0 4.183 0.005 5.174 62.088
Polyunsaturated (g) 0.022 0.019 0.005 0.208 0.0 0.013 0.0 0.067 0.079 0.0 2.165 0.014 2.592 31.104