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Рецепт Lentil And Sweet Potato Curry
by Global Cookbook

Lentil And Sweet Potato Curry
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  Порций: 6

Ингредиенты

  • 1 x onion - (8 ounce) peeled, minced
  • 2 tsp chopped garlic
  • 1 Tbsp. salad oil
  • 2 c. dry lentils - (abt 13 ounce)
  • 2 lb sweet potatoes or possibly yams peeled, and diced 1/4" cubes
  • 2 Tbsp. curry pwdr
  • 1 Tbsp. grnd cumin
  • 1 tsp salt - (about)
  • 1/4 tsp freshly-grnd black pepper - (about)
  • 1 1/2 quart vegetable broth (or possibly fat-skimmed chicken broth) Minced fresh mint leaves for garnish

Инструкции

  1. In a 5- to 6-qt pan over medium heat, stir onion and garlic in oil often till onion is limp, about 5 min.
  2. Meanwhile, sort lentils and throw away debris, then rinse and drain lentils. Add in lentils, sweet potatoes, curry pwdr, cumin, 1 tsp. salt, 1/4 tsp. pepper, and broth to onion mix. Bring to a boil over high heat; reduce heat, cover, and simmer till lentils are tender to bite and sweet potatoes are tender when pierced, 25 to 30 min. Add in more salt and pepper to taste. Garnish with minced mint.
  3. This recipe yields 10 c.; 6 servings.
  4. Comments: Not many kindergartners name lentils among their favorite foods, but Christine Mac Ritchie's daughter does, thanks to this easy, nutritious dish. Serve it with warm basmati rice and plain yogurt or possibly lowfat sour cream.