Рецепт Lentil And Potato Salad Jacques Pepin's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lentils 144.0g	salt 6.0g	water 651.75g	onion 108.0g	garlic 9.14g	scallions 50.4g	virgin 54.0g	wine vinegar 29.8g	pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	37.15	0.0	0.0	1.19	0.58	0.92	0.0	0.01	0.11	39.97	39.97
Total Fat (g)	1.53	0.0	0.0	0.11	0.05	0.1	54.0	0.0	0.03	55.81	55.81
Carbohydrates (g)	86.52	0.0	0.0	10.09	3.02	3.7	0.0	0.08	0.68	104.08	104.08
Ash (g)	3.84	5.99	0.65	0.38	0.14	0.41	0.0	0.05	0.05	11.5	11.5
Calories (kcal)	508.32	0.0	0.0	43.2	13.611	16.128	477.36	5.662	2.678	1066.959	1066.959
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.12	н/д	н/д	1.07	н/д	н/д	н/д	н/д	н/д	3.19	3.19
Glucose (dextrose) (g)	0.0	н/д	н/д	2.13	н/д	н/д	н/д	н/д	н/д	2.13	2.13
Fructose (g)	0.39	н/д	н/д	1.39	н/д	н/д	н/д	н/д	н/д	1.78	1.78
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.43	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	14.98	0.01	651.1	96.24	5.35	45.27	0.0	28.15	0.11	841.21	841.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.92	0.0	0.0	4.58	0.09	1.17	0.0	0.0	0.01	8.77	8.77
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	43.9	0.0	0.0	1.8	0.2	1.3	0.0	0.0	0.3	47.5	47.5
Calcium (mg)	80.64	1.44	19.553	24.84	16.534	36.288	0.54	1.788	4.589	186.211	186.211
Iron (mg)	10.86	0.02	0.0	0.23	0.16	0.75	0.3	0.13	0.3	12.74	12.74
Magnesium (mg)	175.68	0.06	6.518	10.8	2.284	10.08	0.0	1.192	2.037	208.65	208.65
Phosphorus (mg)	649.44	0.0	0.0	31.32	13.977	18.648	0.0	2.384	1.817	717.585	717.585
Potassium (mg)	1375.2	0.48	0.0	157.68	36.631	139.104	0.54	11.622	13.22	1734.477	1734.477
Sodium (mg)	8.64	2325.48	26.07	4.32	1.553	8.064	1.08	2.384	0.462	2378.053	2378.053
Zinc (mg)	6.88	0.01	0.07	0.18	0.11	0.2	0.0	0.01	0.01	7.46	7.46
Copper (mg)	0.749	0.002	0.065	0.043	0.027	0.04	0.0	0.003	0.012	0.942	0.942
Manganese (mg)	1.915	0.006	0.0	0.14	0.153	0.081	0.0	0.015	0.059	2.369	2.369
Selenium (mcg)	12.0	0.0	0.0	0.5	1.3	0.3	0.0	н/д	0.0	14.1	14.1
Vitamin A, IU (IU)	56.16	0.0	0.0	2.16	0.822	502.488	0.0	0.0	3.14	564.77	564.77
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.88	0.0	0.0	0.0	0.0	25.2	0.0	0.0	0.158	28.238	28.238
Beta Carotene (mcg)	33.12	0.0	0.0	1.08	0.457	301.392	0.0	н/д	1.638	337.687	337.687
Vitamin E (mg)	0.71	0.0	0.0	0.02	0.01	0.28	7.75	н/д	0.01	8.77	8.77
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.32	1.462	573.048	0.0	н/д	2.153	580.982	580.982
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.06	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	6.09	н/д	н/д	0.0	н/д	н/д	0.45	н/д	0.05	6.59	6.59
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.3	0.0	0.0	8.0	2.9	9.5	0.0	0.1	0.2	27.0	27.0
Thiamin (mg)	1.253	0.0	0.0	0.054	0.018	0.03	0.0	н/д	0.001	1.356	1.356
Riboflavin (mg)	0.302	0.0	0.0	0.032	0.01	0.04	0.0	н/д	0.003	0.388	0.388
Niacin (mg)	3.758	0.0	0.0	0.13	0.064	0.267	0.0	н/д	0.012	4.231	4.231
Pantothenic acid (mg)	3.082	0.0	0.0	0.13	0.055	0.04	0.0	н/д	н/д	3.306	3.306
Vitamin B-6 (mg)	0.778	0.0	0.0	0.13	0.113	0.03	0.0	н/д	0.004	1.054	1.054
Folate (mcg)	689.76	0.0	0.0	20.52	0.274	32.256	0.0	н/д	0.105	742.915	742.915
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	138.8	0.0	0.0	6.6	2.1	2.9	0.2	н/д	0.1	150.7	150.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.011	0.006	0.01	0.0	н/д	н/д	0.027	0.027
Threonine (g)	н/д	0.0	н/д	0.022	0.015	0.035	0.0	н/д	н/д	0.071	0.071
Isoleucine (g)	н/д	0.0	н/д	0.011	0.02	0.04	0.0	н/д	н/д	0.071	0.071
Leucine (g)	н/д	0.0	н/д	0.032	0.028	0.055	0.0	н/д	н/д	0.116	0.116
Lysine (g)	н/д	0.0	н/д	0.043	0.025	0.045	0.0	н/д	н/д	0.113	0.113
Methionine (g)	н/д	0.0	н/д	0.0	0.007	0.01	0.0	н/д	н/д	0.017	0.017
Cystine (g)	н/д	0.0	н/д	0.0	0.006	н/д	0.0	н/д	н/д	0.006	0.006
Phenylalanine (g)	н/д	0.0	н/д	0.032	0.016	0.03	0.0	н/д	н/д	0.079	0.079
Tyrosine (g)	н/д	0.0	н/д	0.011	0.007	0.025	0.0	н/д	н/д	0.043	0.043
Valine (g)	н/д	0.0	н/д	0.022	0.026	0.04	0.0	н/д	н/д	0.088	0.088
Arginine (g)	н/д	0.0	н/д	0.108	0.058	0.066	0.0	н/д	н/д	0.231	0.231
Histidine (g)	н/д	0.0	н/д	0.011	0.01	0.015	0.0	н/д	н/д	0.036	0.036
Alanine (g)	н/д	0.0	н/д	0.022	0.012	0.04	0.0	н/д	н/д	0.074	0.074
Aspartic acid (g)	н/д	0.0	н/д	0.097	0.045	0.086	0.0	н/д	н/д	0.228	0.228
Glutamic acid (g)	н/д	0.0	н/д	0.281	0.074	0.192	0.0	н/д	н/д	0.546	0.546
Glycine (g)	н/д	0.0	н/д	0.032	0.018	0.045	0.0	н/д	н/д	0.096	0.096
Proline (g)	н/д	0.0	н/д	0.011	0.009	0.06	0.0	н/д	н/д	0.08	0.08
Serine (g)	н/д	0.0	н/д	0.022	0.017	0.04	0.0	н/д	н/д	0.079	0.079
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.23	0.0	0.0	0.043	0.008	0.015	7.457	0.0	0.01	7.765	7.765
Phytosterols (mg)	н/д	0.0	н/д	16.2	н/д	н/д	119.34	н/д	0.966	136.506	136.506
Monounsaturated Fat (g)	0.274	0.0	0.0	0.011	0.001	0.015	39.398	н/д	0.011	39.709	39.709
Polyunsaturated (g)	0.749	0.0	0.0	0.022	0.023	0.035	5.681	н/д	0.012	6.521	6.521