Рецепт Lentil and Pork Cassoulet - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork shoulder
51.88g 		onion
33.75g 		cloves
0.25g 		olive oil
2.25g 		beef
130.12g 		tomatoes
47.5g 		carrots
54.29g 		celery
17.8g 		lentils
36.0g 		rosemary
0.45g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 10.14 0.37 0.01 0.0 24.31 0.37 0.5 0.12 9.29 0.02 0.0 0.03 45.17 180.68
Total Fat (g) 3.7 0.03 0.05 2.25 22.32 0.06 0.13 0.03 0.38 0.07 0.0 0.01 29.04 116.16
Carbohydrates (g) 0.0 3.15 0.15 0.0 0.0 1.9 5.2 0.53 21.63 0.29 0.0 0.17 33.02 132.08
Ash (g) 0.53 0.12 0.01 0.0 1.18 0.38 0.53 0.13 0.96 0.03 0.75 0.01 4.64 18.56
Calories (kcal) 76.781 13.5 0.808 19.89 304.489 8.075 22.259 2.848 127.08 1.49 0.0 0.669 577.888 2311.552
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.78 0.0 н/д н/д н/д н/д 0.78 3.12
Sucrose (g) н/д 0.33 0.0 н/д н/д 0.0 1.95 0.02 0.53 н/д н/д н/д 2.84 11.36
Glucose (dextrose) (g) н/д 0.66 0.0 н/д н/д 0.52 0.32 0.1 0.0 н/д н/д н/д 1.61 6.44
Fructose (g) н/д 0.44 0.0 н/д н/д 0.6 0.3 0.09 0.1 н/д н/д н/д 1.53 6.12
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.11 н/д н/д н/д 0.11 0.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.68 30.07 0.02 0.0 80.7 44.78 47.93 16.99 3.74 0.04 0.0 0.03 261.99 1047.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.43 0.01 0.0 0.0 1.13 2.57 0.33 0.73 н/д 0.0 0.0 6.2 24.8
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.12 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.5 1.5 0.3 11.0 0.2 0.0 0.1 14.2 56.8
Calcium (mg) 7.263 7.763 1.615 0.023 9.109 14.725 17.916 7.12 20.16 5.76 0.18 1.147 92.78 371.12
Iron (mg) 0.63 0.07 0.02 0.01 2.49 0.46 0.16 0.04 2.71 0.13 0.0 0.08 6.81 27.24
Magnesium (mg) 10.895 3.375 0.66 0.0 24.723 5.225 6.515 1.958 43.92 0.99 0.008 0.509 98.778 395.112
Phosphorus (mg) 104.796 9.788 0.263 0.0 230.318 9.025 19.002 4.272 162.36 0.315 0.0 0.454 540.592 2162.368
Potassium (mg) 176.907 49.275 2.755 0.023 398.178 89.3 173.728 46.28 343.8 4.298 0.06 3.305 1287.908 5151.632
Sodium (mg) 39.428 1.35 0.608 0.045 75.472 67.925 37.46 14.24 2.16 0.225 290.685 0.116 529.713 2118.852
Zinc (mg) 1.63 0.06 0.0 0.0 4.88 0.07 0.13 0.02 1.72 0.01 0.0 0.0 8.53 34.12
Copper (mg) 0.052 0.014 0.001 0.0 0.091 0.033 0.027 0.007 0.187 0.002 0.0 0.003 0.418 1.672
Manganese (mg) 0.005 0.044 0.075 0.0 0.013 0.038 0.076 0.018 0.479 0.008 0.001 0.015 0.772 3.088
Selenium (mcg) 15.3 0.2 0.0 0.0 18.2 0.0 0.1 0.1 3.0 0.0 0.0 0.0 36.9 147.6
Vitamin A, IU (IU) 3.113 0.675 1.325 0.0 0.0 55.575 9069.687 79.922 14.04 14.076 0.0 0.785 9239.198 36956.792
Retinol (mcg) 1.038 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.038 4.152
Vitamin A, RAE (mcg_RAE) 1.038 0.0 0.068 0.0 0.0 2.85 453.322 3.916 0.72 0.702 0.0 0.039 462.654 1850.616
Beta Carotene (mcg) н/д 0.338 0.21 0.0 0.0 33.25 4497.927 48.06 8.28 н/д 0.0 0.41 4588.474 18353.896
Vitamin E (mg) н/д 0.01 0.02 0.32 н/д 0.32 0.36 0.05 0.18 н/д 0.0 0.0 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 1314.325 0.543 0.0 0.0 н/д 0.0 0.016 1314.884 5259.536
Lutein + zeaxanthin (mcg) н/д 1.35 0.0 0.0 0.0 40.85 138.982 50.374 0.0 н/д 0.0 0.538 232.095 928.38
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.02 0.0 0.0 1.52 н/д н/д 0.01 1.58 6.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.5 0.2 0.0 0.0 4.4 3.2 0.6 1.6 0.3 0.0 0.1 13.2 52.8
Thiamin (mg) 0.457 0.017 0.0 0.0 0.13 0.024 0.038 0.004 0.313 0.002 0.0 0.0 0.985 3.94
Riboflavin (mg) 0.161 0.01 0.001 0.0 0.208 0.029 0.033 0.011 0.076 0.002 0.0 0.001 0.53 2.12
Niacin (mg) 2.22 0.041 0.004 0.0 4.203 0.337 0.532 0.057 0.94 0.005 0.0 0.003 8.341 33.364
Pantothenic acid (mg) 0.425 0.041 н/д 0.0 0.416 0.057 0.147 0.045 0.77 н/д 0.0 н/д 1.901 7.604
Vitamin B-6 (mg) 0.218 0.041 0.001 0.0 0.507 0.052 0.076 0.012 0.194 0.008 0.0 0.001 1.111 4.444
Folate (mcg) 2.594 6.413 0.233 0.0 7.807 3.8 10.315 6.408 172.44 1.382 0.0 0.026 211.417 845.668
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 3.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.27 17.08
Choline (mg) н/д 2.1 0.1 0.0 101.5 3.3 4.8 1.1 34.7 н/д 0.0 0.0 147.6 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.003 н/д 0.0 0.273 0.005 0.005 0.002 н/д н/д 0.0 н/д 0.418 1.672
Threonine (g) 0.462 0.007 н/д 0.0 1.067 0.019 0.103 0.004 н/д н/д 0.0 н/д 1.661 6.644
Isoleucine (g) 0.477 0.003 н/д 0.0 1.093 0.01 0.043 0.004 н/д н/д 0.0 н/д 1.63 6.52
Leucine (g) 0.814 0.01 н/д 0.0 1.926 0.014 0.054 0.005 н/д н/д 0.0 н/д 2.824 11.296
Lysine (g) 0.913 0.014 н/д 0.0 2.03 0.014 0.054 0.005 н/д н/д 0.0 н/д 3.03 12.12
Methionine (g) 0.27 0.0 н/д 0.0 0.625 0.005 0.011 0.002 н/д н/д 0.0 н/д 0.912 3.648
Cystine (g) 0.13 0.0 н/д 0.0 0.273 0.005 0.043 0.0 н/д н/д 0.0 н/д 0.451 1.804
Phenylalanine (g) 0.405 0.01 н/д 0.0 0.95 0.014 0.033 0.004 н/д н/д 0.0 н/д 1.415 5.66
Tyrosine (g) 0.353 0.003 н/д 0.0 0.82 0.01 0.022 0.002 н/д н/д 0.0 н/д 1.209 4.836
Valine (g) 0.55 0.007 н/д 0.0 1.184 0.01 0.038 0.005 н/д н/д 0.0 н/д 1.794 7.176
Arginine (g) 0.633 0.034 н/д 0.0 1.535 0.01 0.049 0.004 н/д н/д 0.0 н/д 2.264 9.056
Histidine (g) 0.405 0.003 н/д 0.0 0.833 0.01 0.022 0.002 н/д н/д 0.0 н/д 1.274 5.096
Alanine (g) 0.591 0.007 н/д 0.0 1.47 0.014 0.06 0.004 н/д н/д 0.0 н/д 2.146 8.584
Aspartic acid (g) 0.939 0.03 н/д 0.0 2.225 0.076 0.103 0.021 н/д н/д 0.0 н/д 3.395 13.58
Glutamic acid (g) 1.587 0.088 н/д 0.0 3.656 0.228 0.201 0.016 н/д н/д 0.0 н/д 5.777 23.108
Glycine (g) 0.482 0.01 н/д 0.0 1.327 0.01 0.027 0.004 н/д н/д 0.0 н/д 1.86 7.44
Proline (g) 0.41 0.003 н/д 0.0 1.08 0.01 0.027 0.004 н/д н/д 0.0 н/д 1.533 6.132
Serine (g) 0.42 0.007 н/д 0.0 0.937 0.014 0.027 0.004 н/д н/д 0.0 н/д 1.409 5.636
Cholesterol (mg) 34.759 0.0 0.0 0.0 85.881 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.64 482.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.281 0.014 0.014 0.311 8.992 0.01 0.022 0.007 0.058 0.033 0.0 0.003 10.742 42.968
Phytosterols (mg) н/д 5.063 0.64 4.973 н/д н/д н/д 1.068 н/д 0.261 0.0 0.242 12.246 48.984
Monounsaturated Fat (g) 1.676 0.003 0.004 1.642 9.655 0.01 0.005 0.005 0.068 0.014 0.0 0.003 13.084 52.336
Polyunsaturated (g) 0.399 0.007 0.018 0.237 0.82 0.024 0.065 0.014 0.187 0.011 0.0 0.003 1.784 7.136