Рецепт Lentil And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can LaSueur Petit Peas and Shoepeg corn liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lentils
45.0g 		pasta
36.97g 		carrot
14.24g 		tomatoes
23.75g 		basil
0.48g 		chives
2.25g 		salt
0.75g 		pepper
0.13g 		olive oil
1.69g 		vinegar vinegar
1.88g 		feta
9.38g 		Всего в порции Всего в рецепте
Protein (g) 11.61 4.82 0.13 0.19 0.02 0.04 0.0 0.01 0.0 0.0 1.33 18.15 145.2
Total Fat (g) 0.48 0.56 0.03 0.03 0.0 0.0 0.0 0.0 1.69 0.0 2.0 4.79 38.32
Carbohydrates (g) 27.04 27.6 1.36 0.95 0.01 0.13 0.0 0.09 0.0 0.02 0.38 57.58 460.64
Ash (g) 1.2 0.33 0.14 0.19 0.01 0.01 0.75 0.01 0.0 н/д 0.49 3.12 24.96
Calories (kcal) 158.85 137.149 5.838 4.038 0.11 0.563 0.0 0.335 14.918 0.394 24.75 346.944 2775.552
Starch (g) н/д 23.09 0.2 н/д н/д н/д н/д н/д н/д н/д н/д 23.29 186.32
Sucrose (g) 0.66 0.18 0.51 0.0 0.0 н/д н/д н/д н/д н/д н/д 1.35 10.8
Glucose (dextrose) (g) 0.0 0.04 0.08 0.26 0.0 н/д н/д н/д н/д н/д н/д 0.39 3.12
Fructose (g) 0.12 0.04 0.08 0.3 0.0 н/д н/д н/д н/д н/д н/д 0.54 4.32
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.14 0.72 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.86 6.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 3.66 12.57 22.39 0.44 2.07 0.0 0.01 0.0 1.76 5.18 52.76 422.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.99 0.67 0.57 0.0 0.05 0.0 0.0 0.0 0.01 0.38 3.58 28.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.7 1.2 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15.7 125.6
Calcium (mg) 25.2 7.763 4.699 7.363 0.85 1.373 0.18 0.574 0.017 0.131 46.219 94.367 754.936
Iron (mg) 3.39 1.22 0.04 0.23 0.02 0.04 0.0 0.04 0.01 0.0 0.06 5.06 40.48
Magnesium (mg) 54.9 19.593 1.709 2.613 0.307 0.45 0.008 0.255 0.0 0.094 1.781 81.708 653.664
Phosphorus (mg) 202.95 69.869 4.984 4.513 0.269 0.743 0.0 0.227 0.0 0.15 31.594 315.297 2522.376
Potassium (mg) 429.75 82.438 45.568 44.65 1.416 5.85 0.06 1.652 0.017 1.369 5.813 618.582 4948.656
Sodium (mg) 2.7 2.218 9.826 33.963 0.019 0.09 290.685 0.058 0.034 0.094 104.625 444.311 3554.488
Zinc (mg) 2.15 0.52 0.03 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.27 3.03 24.24
Copper (mg) 0.234 0.107 0.007 0.017 0.002 0.001 0.0 0.001 0.0 0.0 0.003 0.373 2.984
Manganese (mg) 0.599 0.34 0.02 0.019 0.006 0.003 0.001 0.007 0.0 н/д 0.003 0.997 7.976
Selenium (mcg) 3.7 23.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 28.6 228.8
Vitamin A, IU (IU) 17.55 0.0 2378.934 27.788 25.32 90.0 0.0 0.392 0.0 н/д 39.563 2579.547 20636.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.719 11.719 93.752
Vitamin A, RAE (mcg_RAE) 0.9 0.0 118.904 1.425 1.267 4.5 0.0 0.02 0.0 0.0 11.719 138.735 1109.88
Beta Carotene (mcg) 10.35 0.0 1179.784 16.625 15.082 54.0 0.0 0.205 0.0 0.0 0.281 1276.327 10210.616
Vitamin E (mg) 0.22 0.04 0.09 0.16 0.0 0.0 0.0 0.0 0.24 0.0 0.02 0.79 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 657.163 0.0 0.0 0.0 0.008 0.0 0.0 0.0 657.313 5258.504
Lutein + zeaxanthin (mcg) 0.0 6.654 36.454 20.425 27.12 20.61 0.0 0.269 0.0 0.0 0.0 111.533 892.264
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 1.9 0.33 0.0 0.01 0.0 н/д н/д 0.01 0.01 н/д н/д 2.26 18.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.8 2.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 6.2 49.6
Thiamin (mg) 0.392 0.329 0.01 0.012 0.0 0.002 0.0 0.0 0.0 0.0 0.014 0.758 6.064
Riboflavin (mg) 0.095 0.148 0.009 0.014 0.0 0.003 0.0 0.0 0.0 0.0 0.079 0.348 2.784
Niacin (mg) 1.175 2.654 0.14 0.169 0.004 0.005 0.0 0.001 0.0 0.0 0.093 4.24 33.92
Pantothenic acid (mg) 0.963 0.159 0.038 0.029 0.001 0.001 0.0 н/д 0.0 н/д 0.091 1.282 10.256
Vitamin B-6 (mg) 0.243 0.052 0.02 0.026 0.001 0.001 0.0 0.0 0.0 0.0 0.039 0.383 3.064
Folate (mcg) 215.55 87.613 2.706 1.9 0.326 0.315 0.0 0.013 0.0 0.0 3.0 311.423 2491.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.28
Choline (mg) 43.4 5.6 1.3 1.7 0.1 0.1 0.0 0.0 0.0 0.0 1.4 53.5 428.0
Folic acid (mcg) 0.0 80.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.959 647.672
Tryptophan (g) н/д 0.07 0.001 0.002 0.0 н/д 0.0 н/д 0.0 н/д 0.019 0.093 0.744
Threonine (g) н/д 0.17 0.027 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.06 0.267 2.136
Isoleucine (g) н/д 0.189 0.011 0.005 0.0 н/д 0.0 н/д 0.0 н/д 0.075 0.28 2.24
Leucine (g) н/д 0.366 0.014 0.007 0.001 н/д 0.0 н/д 0.0 н/д 0.131 0.52 4.16
Lysine (g) н/д 0.111 0.014 0.007 0.001 н/д 0.0 н/д 0.0 н/д 0.114 0.247 1.976
Methionine (g) н/д 0.055 0.003 0.002 0.0 н/д 0.0 н/д 0.0 н/д 0.035 0.096 0.768
Cystine (g) н/д 0.096 0.011 0.002 0.0 н/д 0.0 н/д 0.0 н/д 0.008 0.118 0.944
Phenylalanine (g) н/д 0.248 0.009 0.007 0.001 н/д 0.0 н/д 0.0 н/д 0.064 0.328 2.624
Tyrosine (g) н/д 0.089 0.006 0.005 0.0 н/д 0.0 н/д 0.0 н/д 0.063 0.162 1.296
Valine (g) н/д 0.218 0.01 0.005 0.001 н/д 0.0 н/д 0.0 н/д 0.1 0.334 2.672
Arginine (g) н/д 0.174 0.013 0.005 0.001 н/д 0.0 н/д 0.0 н/д 0.044 0.236 1.888
Histidine (g) н/д 0.111 0.006 0.005 0.0 н/д 0.0 н/д 0.0 н/д 0.038 0.159 1.272
Alanine (g) н/д 0.163 0.016 0.007 0.001 н/д 0.0 н/д 0.0 н/д 0.06 0.246 1.968
Aspartic acid (g) н/д 0.229 0.027 0.038 0.001 н/д 0.0 н/д 0.0 н/д 0.073 0.369 2.952
Glutamic acid (g) н/д 1.701 0.053 0.114 0.001 н/д 0.0 н/д 0.0 н/д 0.227 2.095 16.76
Glycine (g) н/д 0.163 0.007 0.005 0.001 н/д 0.0 н/д 0.0 н/д 0.009 0.184 1.472
Proline (g) н/д 0.58 0.007 0.005 0.0 н/д 0.0 н/д 0.0 н/д 0.129 0.722 5.776
Serine (g) н/д 0.229 0.007 0.007 0.0 н/д 0.0 н/д 0.0 н/д 0.11 0.354 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.344 8.344 66.752
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.104 0.006 0.005 0.0 0.0 0.0 0.001 0.233 0.0 1.402 1.822 14.576
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.121 3.729 н/д н/д 3.85 30.8
Monounsaturated Fat (g) 0.086 0.063 0.001 0.005 0.0 0.0 0.0 0.001 1.231 0.0 0.433 1.821 14.568
Polyunsaturated (g) 0.234 0.207 0.017 0.012 0.002 0.001 0.0 0.001 0.178 0.0 0.055 0.707 5.656