Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water salt
240.0g 		lentils
24.0g 		olive oil
6.75g 		onions
24.75g 		garlic
1.31g 		cilantro
0.85g 		vermicelli
14.79g 		Всего в порции Всего в рецепте
Protein (g) 5.83 6.19 0.0 0.27 0.08 0.02 1.93 14.33 114.64
Total Fat (g) 2.33 0.25 6.75 0.02 0.01 0.0 0.22 9.59 76.72
Carbohydrates (g) 31.75 14.42 0.0 2.31 0.43 0.03 11.04 59.99 479.92
Ash (g) 1.61 0.64 0.0 0.09 0.02 0.01 0.13 2.5 20.0
Calories (kcal) 170.4 84.72 59.67 9.9 1.944 0.196 54.857 381.687 3053.496
Starch (g) н/д н/д н/д 0.0 н/д н/д 9.23 9.23 73.84
Sucrose (g) н/д 0.35 н/д 0.25 н/д н/д 0.07 0.67 5.36
Glucose (dextrose) (g) н/д 0.0 н/д 0.49 н/д н/д 0.02 0.51 4.08
Fructose (g) н/д 0.06 н/д 0.32 н/д н/д 0.02 0.4 3.2
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.07 н/д 0.0 н/д н/д 0.29 0.36 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.48 2.5 0.0 22.05 0.76 0.78 1.46 226.04 1808.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.02 0.49 0.0 1.05 0.01 0.01 0.39 16.98 135.84
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.8 7.3 0.0 0.4 0.0 0.0 0.5 13.1 104.8
Calcium (mg) 129.6 13.44 0.068 5.693 2.362 0.57 3.105 154.837 1238.696
Iron (mg) 8.38 1.81 0.04 0.05 0.02 0.02 0.49 10.8 86.4
Magnesium (mg) 52.8 29.28 0.0 2.475 0.326 0.221 7.837 92.939 743.512
Phosphorus (mg) 247.2 108.24 0.0 7.178 1.997 0.408 27.946 392.968 3143.744
Potassium (mg) 211.2 229.2 0.068 36.135 5.233 4.429 32.973 519.237 4153.896
Sodium (mg) 259.2 1.44 0.135 0.99 0.222 0.391 0.887 263.265 2106.12
Zinc (mg) 1.49 1.15 0.0 0.04 0.02 0.0 0.21 2.91 23.28
Copper (mg) 0.168 0.125 0.0 0.01 0.004 0.002 0.043 0.351 2.808
Manganese (mg) 0.0 0.319 0.0 0.032 0.022 0.004 0.136 0.513 4.104
Selenium (mcg) 18.5 2.0 0.0 0.1 0.2 0.0 9.3 30.1 240.8
Vitamin A, IU (IU) 2335.2 9.36 0.0 0.495 0.117 57.358 0.0 2402.53 19220.24
Retinol (mcg) 700.8 0.0 0.0 0.0 0.0 0.0 0.0 700.8 5606.4
Vitamin A, RAE (mcg_RAE) 700.8 0.48 0.0 0.0 0.0 2.865 0.0 704.145 5633.16
Beta Carotene (mcg) 0.0 5.52 0.0 0.248 0.065 33.405 0.0 39.238 313.904
Vitamin E (mg) 0.17 0.12 0.97 0.0 0.0 0.02 0.02 1.3 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.2 0.0 0.0 0.99 0.209 7.353 2.662 66.413 531.304
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) н/д 1.02 0.06 0.0 н/д н/д 0.13 1.2 9.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 28.3 1.1 0.0 1.8 0.4 0.2 0.0 31.8 254.4
Thiamin (mg) 0.696 0.209 0.0 0.012 0.003 0.001 0.132 1.052 8.416
Riboflavin (mg) 0.792 0.05 0.0 0.007 0.001 0.001 0.059 0.912 7.296
Niacin (mg) 9.36 0.626 0.0 0.03 0.009 0.009 1.062 11.096 88.768
Pantothenic acid (mg) 0.336 0.514 0.0 0.03 0.008 0.005 0.064 0.956 7.648
Vitamin B-6 (mg) 0.936 0.13 0.0 0.03 0.016 0.001 0.021 1.133 9.064
Folate (mcg) 12.0 114.96 0.0 4.703 0.039 0.527 35.043 167.272 1338.176
Vitamin B-12 (mcg) 2.78 0.0 0.0 0.0 0.0 0.0 0.0 2.78 22.24
Choline (mg) н/д 23.1 0.0 1.5 0.3 0.1 2.2 27.3 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.382 32.382 259.056
Tryptophan (g) н/д н/д 0.0 0.002 0.001 н/д 0.028 0.031 0.248
Threonine (g) н/д н/д 0.0 0.005 0.002 н/д 0.068 0.075 0.6
Isoleucine (g) н/д н/д 0.0 0.002 0.003 н/д 0.075 0.081 0.648
Leucine (g) н/д н/д 0.0 0.007 0.004 н/д 0.146 0.158 1.264
Lysine (g) н/д н/д 0.0 0.01 0.004 н/д 0.044 0.058 0.464
Methionine (g) н/д н/д 0.0 0.0 0.001 н/д 0.022 0.023 0.184
Cystine (g) н/д н/д 0.0 0.0 0.001 н/д 0.038 0.039 0.312
Phenylalanine (g) н/д н/д 0.0 0.007 0.002 н/д 0.099 0.109 0.872
Tyrosine (g) н/д н/д 0.0 0.002 0.001 н/д 0.035 0.039 0.312
Valine (g) н/д н/д 0.0 0.005 0.004 н/д 0.087 0.096 0.768
Arginine (g) н/д н/д 0.0 0.025 0.008 н/д 0.069 0.102 0.816
Histidine (g) н/д н/д 0.0 0.002 0.001 н/д 0.044 0.048 0.384
Alanine (g) н/д н/д 0.0 0.005 0.002 н/д 0.065 0.072 0.576
Aspartic acid (g) н/д н/д 0.0 0.022 0.006 н/д 0.092 0.12 0.96
Glutamic acid (g) н/д н/д 0.0 0.064 0.011 н/д 0.68 0.755 6.04
Glycine (g) н/д н/д 0.0 0.007 0.003 н/д 0.065 0.075 0.6
Proline (g) н/д н/д 0.0 0.002 0.001 н/д 0.232 0.236 1.888
Serine (g) н/д н/д 0.0 0.005 0.002 н/д 0.092 0.099 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.456 0.038 0.932 0.01 0.001 0.0 0.041 1.479 11.832
Phytosterols (mg) н/д н/д 14.918 3.713 н/д 0.043 н/д 18.673 149.384
Monounsaturated Fat (g) 0.624 0.046 4.925 0.002 0.0 0.002 0.025 5.625 45.0
Polyunsaturated (g) 0.504 0.125 0.71 0.005 0.003 0.0 0.083 1.43 11.44