Рецепт Lentil And Noodle Soup (Syria And Lebanon) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water salt 240.0g	lentils 24.0g	olive oil 6.75g	onions 24.75g	garlic 1.31g	cilantro 0.85g	vermicelli 14.79g	Всего в порции	Всего в рецепте
Protein (g)	5.83	6.19	0.0	0.27	0.08	0.02	1.93	14.33	114.64
Total Fat (g)	2.33	0.25	6.75	0.02	0.01	0.0	0.22	9.59	76.72
Carbohydrates (g)	31.75	14.42	0.0	2.31	0.43	0.03	11.04	59.99	479.92
Ash (g)	1.61	0.64	0.0	0.09	0.02	0.01	0.13	2.5	20.0
Calories (kcal)	170.4	84.72	59.67	9.9	1.944	0.196	54.857	381.687	3053.496
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	9.23	9.23	73.84
Sucrose (g)	н/д	0.35	н/д	0.25	н/д	н/д	0.07	0.67	5.36
Glucose (dextrose) (g)	н/д	0.0	н/д	0.49	н/д	н/д	0.02	0.51	4.08
Fructose (g)	н/д	0.06	н/д	0.32	н/д	н/д	0.02	0.4	3.2
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.07	н/д	0.0	н/д	н/д	0.29	0.36	2.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	198.48	2.5	0.0	22.05	0.76	0.78	1.46	226.04	1808.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.02	0.49	0.0	1.05	0.01	0.01	0.39	16.98	135.84
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.8	7.3	0.0	0.4	0.0	0.0	0.5	13.1	104.8
Calcium (mg)	129.6	13.44	0.068	5.693	2.362	0.57	3.105	154.837	1238.696
Iron (mg)	8.38	1.81	0.04	0.05	0.02	0.02	0.49	10.8	86.4
Magnesium (mg)	52.8	29.28	0.0	2.475	0.326	0.221	7.837	92.939	743.512
Phosphorus (mg)	247.2	108.24	0.0	7.178	1.997	0.408	27.946	392.968	3143.744
Potassium (mg)	211.2	229.2	0.068	36.135	5.233	4.429	32.973	519.237	4153.896
Sodium (mg)	259.2	1.44	0.135	0.99	0.222	0.391	0.887	263.265	2106.12
Zinc (mg)	1.49	1.15	0.0	0.04	0.02	0.0	0.21	2.91	23.28
Copper (mg)	0.168	0.125	0.0	0.01	0.004	0.002	0.043	0.351	2.808
Manganese (mg)	0.0	0.319	0.0	0.032	0.022	0.004	0.136	0.513	4.104
Selenium (mcg)	18.5	2.0	0.0	0.1	0.2	0.0	9.3	30.1	240.8
Vitamin A, IU (IU)	2335.2	9.36	0.0	0.495	0.117	57.358	0.0	2402.53	19220.24
Retinol (mcg)	700.8	0.0	0.0	0.0	0.0	0.0	0.0	700.8	5606.4
Vitamin A, RAE (mcg_RAE)	700.8	0.48	0.0	0.0	0.0	2.865	0.0	704.145	5633.16
Beta Carotene (mcg)	0.0	5.52	0.0	0.248	0.065	33.405	0.0	39.238	313.904
Vitamin E (mg)	0.17	0.12	0.97	0.0	0.0	0.02	0.02	1.3	10.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.2	0.0	0.0	0.99	0.209	7.353	2.662	66.413	531.304
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.02	0.16
Tocopherol, gamma (mg)	н/д	1.02	0.06	0.0	н/д	н/д	0.13	1.2	9.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	28.3	1.1	0.0	1.8	0.4	0.2	0.0	31.8	254.4
Thiamin (mg)	0.696	0.209	0.0	0.012	0.003	0.001	0.132	1.052	8.416
Riboflavin (mg)	0.792	0.05	0.0	0.007	0.001	0.001	0.059	0.912	7.296
Niacin (mg)	9.36	0.626	0.0	0.03	0.009	0.009	1.062	11.096	88.768
Pantothenic acid (mg)	0.336	0.514	0.0	0.03	0.008	0.005	0.064	0.956	7.648
Vitamin B-6 (mg)	0.936	0.13	0.0	0.03	0.016	0.001	0.021	1.133	9.064
Folate (mcg)	12.0	114.96	0.0	4.703	0.039	0.527	35.043	167.272	1338.176
Vitamin B-12 (mcg)	2.78	0.0	0.0	0.0	0.0	0.0	0.0	2.78	22.24
Choline (mg)	н/д	23.1	0.0	1.5	0.3	0.1	2.2	27.3	218.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	32.382	32.382	259.056
Tryptophan (g)	н/д	н/д	0.0	0.002	0.001	н/д	0.028	0.031	0.248
Threonine (g)	н/д	н/д	0.0	0.005	0.002	н/д	0.068	0.075	0.6
Isoleucine (g)	н/д	н/д	0.0	0.002	0.003	н/д	0.075	0.081	0.648
Leucine (g)	н/д	н/д	0.0	0.007	0.004	н/д	0.146	0.158	1.264
Lysine (g)	н/д	н/д	0.0	0.01	0.004	н/д	0.044	0.058	0.464
Methionine (g)	н/д	н/д	0.0	0.0	0.001	н/д	0.022	0.023	0.184
Cystine (g)	н/д	н/д	0.0	0.0	0.001	н/д	0.038	0.039	0.312
Phenylalanine (g)	н/д	н/д	0.0	0.007	0.002	н/д	0.099	0.109	0.872
Tyrosine (g)	н/д	н/д	0.0	0.002	0.001	н/д	0.035	0.039	0.312
Valine (g)	н/д	н/д	0.0	0.005	0.004	н/д	0.087	0.096	0.768
Arginine (g)	н/д	н/д	0.0	0.025	0.008	н/д	0.069	0.102	0.816
Histidine (g)	н/д	н/д	0.0	0.002	0.001	н/д	0.044	0.048	0.384
Alanine (g)	н/д	н/д	0.0	0.005	0.002	н/д	0.065	0.072	0.576
Aspartic acid (g)	н/д	н/д	0.0	0.022	0.006	н/д	0.092	0.12	0.96
Glutamic acid (g)	н/д	н/д	0.0	0.064	0.011	н/д	0.68	0.755	6.04
Glycine (g)	н/д	н/д	0.0	0.007	0.003	н/д	0.065	0.075	0.6
Proline (g)	н/д	н/д	0.0	0.002	0.001	н/д	0.232	0.236	1.888
Serine (g)	н/д	н/д	0.0	0.005	0.002	н/д	0.092	0.099	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.456	0.038	0.932	0.01	0.001	0.0	0.041	1.479	11.832
Phytosterols (mg)	н/д	н/д	14.918	3.713	н/д	0.043	н/д	18.673	149.384
Monounsaturated Fat (g)	0.624	0.046	4.925	0.002	0.0	0.002	0.025	5.625	45.0
Polyunsaturated (g)	0.504	0.125	0.71	0.005	0.003	0.0	0.083	1.43	11.44