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Рецепт Lentil And Leek Risotto (Vrg) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Well-scrubbed leeks, Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		pepper
15.27g 		olive oil
3.38g 		broth
176.25g 		rice salt
76.25g 		lentils
48.0g 		parsley
3.56g 		carrots
6.12g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.15 0.0 0.0 0.69 12.38 0.11 0.06 13.43 53.72
Total Fat (g) 0.0 0.05 3.38 0.0 0.08 0.51 0.03 0.01 4.05 16.2
Carbohydrates (g) 0.22 0.92 0.0 2.26 8.77 28.84 0.23 0.59 41.81 167.24
Ash (g) 0.01 0.07 0.0 1.97 0.23 1.28 0.08 0.06 3.7 14.8
Calories (kcal) 0.972 4.734 29.835 8.813 39.65 169.44 1.283 2.509 257.235 1028.94
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.09 0.36
Sucrose (g) н/д 0.0 н/д н/д н/д 0.71 н/д 0.22 0.93 3.72
Glucose (dextrose) (g) н/д 0.3 н/д н/д н/д 0.0 н/д 0.04 0.33 1.32
Fructose (g) н/д 0.35 н/д н/д н/д 0.13 н/д 0.03 0.51 2.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.14 н/д 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 14.08 0.0 172.02 66.72 4.99 3.12 5.4 266.72 1066.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.64 0.0 1.5 0.02 0.97 0.03 0.29 3.46 13.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 14.6 0.1 0.2 15.3 61.2
Calcium (mg) 1.181 1.069 0.034 0.0 2.288 26.88 4.916 2.019 38.387 153.548
Iron (mg) 0.01 0.07 0.02 0.0 0.15 3.62 0.22 0.02 4.11 16.44
Magnesium (mg) 0.163 1.833 0.0 н/д 2.288 58.56 1.781 0.734 65.359 261.436
Phosphorus (mg) 0.998 3.971 0.0 н/д 12.963 216.48 2.066 2.142 238.619 954.476
Potassium (mg) 2.617 32.225 0.034 н/д 15.25 458.4 19.736 19.58 547.842 2191.368
Sodium (mg) 0.111 0.611 0.068 705.0 131.913 2.88 1.995 4.222 846.799 3387.196
Zinc (mg) 0.01 0.04 0.0 н/д 0.12 2.29 0.04 0.01 2.51 10.04
Copper (mg) 0.002 0.003 0.0 н/д 0.023 0.25 0.005 0.003 0.286 1.144
Manganese (mg) 0.011 0.017 0.0 н/д 0.107 0.638 0.006 0.009 0.787 3.148
Selenium (mcg) 0.1 0.0 0.0 н/д 2.3 4.0 0.0 0.0 6.4 25.6
Vitamin A, IU (IU) 0.059 478.182 0.0 375.413 0.0 18.72 300.105 1022.198 2194.677 8778.708
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.978 0.0 н/д 0.0 0.96 14.998 51.092 91.028 364.112
Beta Carotene (mcg) 0.033 248.025 0.0 н/д 0.0 11.04 180.049 506.938 946.085 3784.34
Vitamin E (mg) 0.0 0.24 0.48 н/д 0.02 0.24 0.03 0.04 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.061 0.061 0.244
Lutein + zeaxanthin (mcg) 0.104 7.789 0.0 н/д 0.0 0.0 198.111 15.664 221.668 886.672
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.03 н/д н/д 2.03 0.02 0.0 2.1 8.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 19.5 0.0 0.0 0.0 2.1 4.7 0.4 26.9 107.6
Thiamin (mg) 0.001 0.008 0.0 н/д 0.0 0.418 0.003 0.004 0.434 1.736
Riboflavin (mg) 0.001 0.014 0.0 н/д 0.0 0.101 0.004 0.004 0.122 0.488
Niacin (mg) 0.005 0.15 0.0 н/д 0.305 1.253 0.047 0.06 1.819 7.276
Pantothenic acid (mg) 0.004 0.049 0.0 н/д 0.061 1.027 0.014 0.017 1.172 4.688
Vitamin B-6 (mg) 0.008 0.044 0.0 н/д 0.023 0.259 0.003 0.009 0.346 1.384
Folate (mcg) 0.02 7.025 0.0 н/д 2.288 229.92 5.415 1.163 245.83 983.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.9 0.0 н/д н/д 46.3 0.5 0.5 48.3 193.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 н/д 0.008 н/д 0.002 0.001 0.012 0.048
Threonine (g) 0.001 0.006 0.0 н/д 0.031 н/д 0.004 0.012 0.054 0.216
Isoleucine (g) 0.001 0.003 0.0 н/д 0.015 н/д 0.004 0.005 0.029 0.116
Leucine (g) 0.002 0.006 0.0 н/д 0.053 н/д 0.007 0.006 0.075 0.3
Lysine (g) 0.002 0.006 0.0 н/д 0.031 н/д 0.006 0.006 0.051 0.204
Methionine (g) 0.001 0.002 0.0 н/д 0.023 н/д 0.001 0.001 0.028 0.112
Cystine (g) 0.0 0.003 0.0 н/д 0.015 н/д 0.0 0.005 0.024 0.096
Phenylalanine (g) 0.001 0.008 0.0 н/д 0.031 н/д 0.005 0.004 0.048 0.192
Tyrosine (g) 0.001 0.002 0.0 н/д 0.038 н/д 0.003 0.002 0.045 0.18
Valine (g) 0.002 0.005 0.0 н/д 0.046 н/д 0.006 0.004 0.063 0.252
Arginine (g) 0.004 0.006 0.0 н/д 0.053 н/д 0.004 0.006 0.073 0.292
Histidine (g) 0.001 0.003 0.0 н/д 0.023 н/д 0.002 0.002 0.031 0.124
Alanine (g) 0.001 0.005 0.0 н/д 0.031 н/д 0.007 0.007 0.05 0.2
Aspartic acid (g) 0.003 0.043 0.0 н/д 0.061 н/д 0.01 0.012 0.129 0.516
Glutamic acid (g) 0.005 0.032 0.0 н/д 0.107 н/д 0.009 0.023 0.176 0.704
Glycine (g) 0.001 0.005 0.0 н/д 0.038 н/д 0.005 0.003 0.052 0.208
Proline (g) 0.001 0.003 0.0 н/д 0.031 н/д 0.007 0.003 0.045 0.18
Serine (g) 0.001 0.008 0.0 н/д 0.031 н/д 0.005 0.003 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.466 0.0 0.015 0.077 0.005 0.002 0.57 2.28
Phytosterols (mg) н/д н/д 7.459 н/д н/д н/д 0.178 н/д 7.637 30.548
Monounsaturated Fat (g) 0.0 0.0 2.462 н/д 0.023 0.091 0.011 0.001 2.588 10.352
Polyunsaturated (g) 0.002 0.011 0.355 н/д 0.023 0.25 0.004 0.007 0.651 2.604