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Рецепт Lentil And Leek Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Brown rice x Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		leeks
78.32g 		garlic
5.22g 		pepper
48.79g 		broth
352.5g 		basil
0.85g 		lentils
96.0g 		parsley
7.13g 		carrots
12.24g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.33 0.48 0.0 0.03 24.77 0.21 0.11 27.11 54.22
Total Fat (g) 0.23 0.03 0.15 0.0 0.01 1.02 0.06 0.03 1.52 3.04
Carbohydrates (g) 11.08 1.73 2.94 4.51 0.02 57.68 0.45 1.17 79.58 159.16
Ash (g) 0.82 0.08 0.23 3.95 0.01 2.56 0.16 0.12 7.93 15.86
Calories (kcal) 47.775 7.778 15.125 17.625 0.195 338.88 2.565 5.017 434.96 869.92
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.17 0.17 0.34
Sucrose (g) н/д н/д 0.0 н/д 0.0 1.41 н/д 0.44 1.85 3.7
Glucose (dextrose) (g) н/д н/д 0.95 н/д 0.0 0.0 н/д 0.07 1.02 2.04
Fructose (g) н/д н/д 1.1 н/д 0.0 0.26 н/д 0.07 1.43 2.86
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.29 н/д 0.0 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.01 3.06 44.99 344.04 0.78 9.98 6.25 10.8 484.91 969.82
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.05 2.05 3.0 0.0 1.95 0.06 0.58 10.74 21.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.1 1.0 0.0 0.0 29.3 0.2 0.3 32.4 64.8
Calcium (mg) 46.209 9.448 3.415 0.0 1.501 53.76 9.833 4.038 128.204 256.408
Iron (mg) 1.64 0.09 0.21 0.0 0.03 7.24 0.44 0.04 9.69 19.38
Magnesium (mg) 21.93 1.305 5.855 н/д 0.543 117.12 3.563 1.469 151.783 303.566
Phosphorus (mg) 27.412 7.987 12.685 н/д 0.475 432.96 4.133 4.283 489.935 979.87
Potassium (mg) 140.976 20.932 102.947 н/д 2.502 916.8 39.473 39.16 1262.789 2525.578
Sodium (mg) 15.664 0.887 1.952 1410.0 0.034 5.76 3.99 8.444 1446.731 2893.462
Zinc (mg) 0.09 0.06 0.12 н/д 0.01 4.59 0.08 0.03 4.98 9.96
Copper (mg) 0.094 0.016 0.01 н/д 0.003 0.499 0.011 0.006 0.639 1.278
Manganese (mg) 0.376 0.087 0.054 н/д 0.01 1.277 0.011 0.017 1.832 3.664
Selenium (mcg) 0.8 0.7 0.0 н/д 0.0 8.0 0.0 0.0 9.6 19.2
Vitamin A, IU (IU) 1305.594 0.47 1527.615 750.825 44.732 37.44 600.21 2044.397 6311.283 12622.566
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.006 0.0 76.6 н/д 2.239 1.92 29.996 102.183 277.944 555.888
Beta Carotene (mcg) 783.2 0.261 792.35 н/д 26.644 22.08 360.098 1013.877 2998.509 5997.018
Vitamin E (mg) 0.72 0.0 0.77 н/д 0.01 0.47 0.05 0.08 2.11 4.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.122 0.122 0.244
Lutein + zeaxanthin (mcg) 1488.08 0.835 24.883 н/д 47.912 0.0 396.221 31.328 1989.259 3978.518
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.0 4.06 0.04 0.0 4.17 8.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.4 1.6 62.3 0.0 0.2 4.2 9.5 0.7 87.9 175.8
Thiamin (mg) 0.047 0.01 0.024 н/д 0.0 0.835 0.006 0.009 0.932 1.864
Riboflavin (mg) 0.023 0.006 0.044 н/д 0.001 0.202 0.007 0.007 0.29 0.58
Niacin (mg) 0.313 0.037 0.478 н/д 0.008 2.506 0.093 0.12 3.554 7.108
Pantothenic acid (mg) 0.11 0.031 0.156 н/д 0.002 2.054 0.029 0.033 2.415 4.83
Vitamin B-6 (mg) 0.18 0.065 0.141 н/д 0.001 0.518 0.006 0.017 0.93 1.86
Folate (mcg) 50.125 0.157 22.443 н/д 0.577 459.84 10.83 2.325 546.297 1092.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 1.2 2.7 н/д 0.1 92.5 0.9 1.1 106.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 0.005 н/д 0.0 н/д 0.004 0.001 0.021 0.042
Threonine (g) 0.047 0.008 0.02 н/д 0.001 н/д 0.009 0.023 0.108 0.216
Isoleucine (g) 0.039 0.011 0.01 н/д 0.001 н/д 0.009 0.01 0.08 0.16
Leucine (g) 0.078 0.016 0.02 н/д 0.002 н/д 0.014 0.012 0.142 0.284
Lysine (g) 0.063 0.014 0.02 н/д 0.001 н/д 0.013 0.012 0.122 0.244
Methionine (g) 0.016 0.004 0.005 н/д 0.0 н/д 0.003 0.002 0.03 0.06
Cystine (g) 0.023 0.004 0.01 н/д 0.0 н/д 0.001 0.01 0.048 0.096
Phenylalanine (g) 0.047 0.009 0.024 н/д 0.001 н/д 0.011 0.007 0.1 0.2
Tyrosine (g) 0.031 0.004 0.005 н/д 0.001 н/д 0.006 0.005 0.052 0.104
Valine (g) 0.047 0.015 0.015 н/д 0.001 н/д 0.012 0.009 0.099 0.198
Arginine (g) 0.063 0.033 0.02 н/д 0.001 н/д 0.009 0.011 0.136 0.272
Histidine (g) 0.023 0.006 0.01 н/д 0.0 н/д 0.004 0.005 0.049 0.098
Alanine (g) 0.055 0.007 0.015 н/д 0.001 н/д 0.014 0.013 0.105 0.21
Aspartic acid (g) 0.11 0.026 0.137 н/д 0.003 н/д 0.021 0.023 0.318 0.636
Glutamic acid (g) 0.18 0.042 0.102 н/д 0.002 н/д 0.018 0.045 0.39 0.78
Glycine (g) 0.055 0.01 0.015 н/д 0.001 н/д 0.011 0.006 0.098 0.196
Proline (g) 0.055 0.005 0.01 н/д 0.001 н/д 0.015 0.006 0.092 0.184
Serine (g) 0.07 0.01 0.024 н/д 0.001 н/д 0.01 0.006 0.122 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.031 0.005 0.015 0.0 0.0 0.154 0.009 0.005 0.219 0.438
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.356 н/д 0.356 0.712
Monounsaturated Fat (g) 0.0 0.001 0.0 н/д 0.001 0.182 0.021 0.001 0.206 0.412
Polyunsaturated (g) 0.133 0.013 0.034 н/д 0.003 0.499 0.009 0.015 0.706 1.412