Рецепт Lentil And Escarole Soup Martha Stewart Living - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	onion 12.38g	garlic 0.65g	carrot 11.13g	lentils 12.0g	bay leaf 1.0g	salt 2.25g	pepper 0.07g	bread 32.0g	olive oil 2.25g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.14	0.04	0.1	3.1	0.08	0.0	0.01	3.76	0.0	7.25	29.0
Total Fat (g)	2.88	0.01	0.0	0.03	0.13	0.08	0.0	0.0	0.59	2.25	5.97	23.88
Carbohydrates (g)	0.0	1.16	0.22	1.07	7.21	0.75	0.0	0.04	18.06	0.0	28.5	114.0
Ash (g)	0.0	0.04	0.01	0.11	0.32	0.04	2.25	0.0	0.7	0.0	3.46	13.84
Calories (kcal)	25.454	4.95	0.972	4.561	42.36	3.13	0.0	0.166	92.48	19.89	193.963	775.852
Starch (g)	н/д	0.0	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.64
Sucrose (g)	н/д	0.12	н/д	0.4	0.18	н/д	н/д	н/д	н/д	н/д	0.7	2.8
Glucose (dextrose) (g)	н/д	0.24	н/д	0.07	0.0	н/д	н/д	н/д	н/д	н/д	0.31	1.24
Fructose (g)	н/д	0.16	н/д	0.06	0.03	н/д	н/д	н/д	н/д	н/д	0.25	1.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.64	11.03	0.38	9.82	1.25	0.05	0.0	0.01	8.9	0.0	32.08	128.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.01	0.53	0.24	н/д	0.0	0.0	0.82	0.0	2.12	8.48
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.3	3.7	0.3	0.0	0.0	0.8	0.0	5.2	20.8
Calcium (mg)	0.852	2.846	1.181	3.671	6.72	8.34	0.54	0.284	14.08	0.023	38.537	154.148
Iron (mg)	0.0	0.03	0.01	0.03	0.9	0.43	0.01	0.02	1.16	0.01	2.61	10.44
Magnesium (mg)	0.071	1.238	0.163	1.335	14.64	1.2	0.023	0.126	8.96	0.0	27.755	111.02
Phosphorus (mg)	0.852	3.589	0.998	3.894	54.12	1.13	0.0	0.112	36.48	0.0	101.175	404.7
Potassium (mg)	0.852	18.068	2.617	35.6	114.6	5.29	0.18	0.818	40.96	0.023	219.007	876.028
Sodium (mg)	0.391	0.495	0.111	7.676	0.72	0.23	872.055	0.029	208.0	0.045	1089.751	4359.004
Zinc (mg)	0.0	0.02	0.01	0.03	0.57	0.04	0.0	0.0	0.3	0.0	0.97	3.88
Copper (mg)	0.001	0.005	0.002	0.006	0.062	0.004	0.001	0.001	0.045	0.0	0.126	0.504
Manganese (mg)	0.0	0.016	0.011	0.016	0.16	0.082	0.002	0.004	0.166	0.0	0.456	1.824
Selenium (mcg)	0.0	0.1	0.1	0.0	1.0	0.0	0.0	0.0	8.7	0.0	9.9	39.6
Vitamin A, IU (IU)	88.715	0.248	0.059	1858.543	4.68	61.85	0.0	0.194	0.0	0.0	2014.288	8057.152
Retinol (mcg)	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	92.894	0.24	3.09	0.0	0.01	0.0	0.0	120.516	482.064
Beta Carotene (mcg)	5.609	0.124	0.033	921.706	2.76	н/д	0.0	0.101	0.0	0.0	930.333	3721.332
Vitamin E (mg)	0.08	0.0	0.0	0.07	0.06	н/д	0.0	0.0	0.06	0.32	0.6	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.111	0.0	н/д	0.0	0.004	0.0	0.0	0.115	0.46
Lutein + zeaxanthin (mcg)	0.0	0.495	0.104	28.48	0.0	н/д	0.0	0.133	3.84	0.0	33.053	132.212
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.51	н/д	н/д	0.0	н/д	0.02	0.53	2.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	0.7	0.5	0.5	0.0	0.0	0.1	0.0	2.8	11.2
Thiamin (mg)	0.0	0.006	0.001	0.008	0.104	0.0	0.0	0.0	0.138	0.0	0.258	1.032
Riboflavin (mg)	0.001	0.004	0.001	0.007	0.025	0.004	0.0	0.0	0.093	0.0	0.135	0.54
Niacin (mg)	0.001	0.015	0.005	0.109	0.313	0.02	0.0	0.001	1.523	0.0	1.987	7.948
Pantothenic acid (mg)	0.004	0.015	0.004	0.03	0.257	н/д	0.0	н/д	0.106	0.0	0.415	1.66
Vitamin B-6 (mg)	0.0	0.015	0.008	0.016	0.065	0.017	0.0	0.0	0.032	0.0	0.153	0.612
Folate (mcg)	0.107	2.351	0.02	2.114	57.48	1.8	0.0	0.007	47.36	0.0	111.238	444.952
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.7	0.8	0.2	1.0	11.6	н/д	0.0	0.0	4.7	0.0	18.9	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.44	0.0	37.44	149.76
Tryptophan (g)	0.0	0.001	0.0	0.001	н/д	н/д	0.0	н/д	0.038	0.0	0.042	0.168
Threonine (g)	0.001	0.002	0.001	0.021	н/д	н/д	0.0	н/д	0.09	0.0	0.116	0.464
Isoleucine (g)	0.002	0.001	0.001	0.009	н/д	н/д	0.0	н/д	0.118	0.0	0.132	0.528
Leucine (g)	0.003	0.004	0.002	0.011	н/д	н/д	0.0	н/д	0.221	0.0	0.241	0.964
Lysine (g)	0.002	0.005	0.002	0.011	н/д	н/д	0.0	н/д	0.096	0.0	0.116	0.464
Methionine (g)	0.001	0.0	0.001	0.002	н/д	н/д	0.0	н/д	0.048	0.0	0.051	0.204
Cystine (g)	0.0	0.0	0.0	0.009	н/д	н/д	0.0	н/д	0.077	0.0	0.087	0.348
Phenylalanine (g)	0.001	0.004	0.001	0.007	н/д	н/д	0.0	н/д	0.157	0.0	0.17	0.68
Tyrosine (g)	0.001	0.001	0.001	0.004	н/д	н/д	0.0	н/д	0.061	0.0	0.068	0.272
Valine (g)	0.002	0.002	0.002	0.008	н/д	н/д	0.0	н/д	0.138	0.0	0.152	0.608
Arginine (g)	0.001	0.012	0.004	0.01	н/д	н/д	0.0	н/д	0.118	0.0	0.146	0.584
Histidine (g)	0.001	0.001	0.001	0.004	н/д	н/д	0.0	н/д	0.067	0.0	0.074	0.296
Alanine (g)	0.001	0.002	0.001	0.012	н/д	н/д	0.0	н/д	0.106	0.0	0.122	0.488
Aspartic acid (g)	0.002	0.011	0.003	0.021	н/д	н/д	0.0	н/д	0.144	0.0	0.182	0.728
Glutamic acid (g)	0.006	0.032	0.005	0.041	н/д	н/д	0.0	н/д	1.053	0.0	1.138	4.552
Glycine (g)	0.001	0.004	0.001	0.006	н/д	н/д	0.0	н/д	0.115	0.0	0.126	0.504
Proline (g)	0.003	0.001	0.001	0.006	н/д	н/д	0.0	н/д	0.355	0.0	0.365	1.46
Serine (g)	0.002	0.002	0.001	0.006	н/д	н/д	0.0	н/д	0.144	0.0	0.155	0.62
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.633	30.532
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.005	0.001	0.004	0.019	0.023	0.0	0.001	0.16	0.311	2.347	9.388
Phytosterols (mg)	н/д	1.856	н/д	н/д	н/д	н/д	0.0	0.06	н/д	4.973	6.889	27.556
Monounsaturated Fat (g)	0.746	0.001	0.0	0.001	0.023	0.016	0.0	0.001	0.112	1.642	2.542	10.168
Polyunsaturated (g)	0.108	0.002	0.002	0.013	0.062	0.023	0.0	0.001	0.253	0.237	0.701	2.804