Рецепт Lentil And Eggplant Pate - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
100.0g 		eggplant
370.98g 		mushrooms
97.0g 		garlic
5.22g 		coriander
1.8g 		mint
4.67g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 25.8 3.75 3.0 0.33 0.22 0.15 0.17 33.42 33.42
Total Fat (g) 1.06 0.7 0.33 0.03 0.32 0.03 0.05 2.52 2.52
Carbohydrates (g) 60.08 21.15 3.18 1.73 0.99 0.39 1.43 88.95 88.95
Ash (g) 2.67 2.6 0.82 0.08 0.11 0.09 0.05 6.42 6.42
Calories (kcal) 353.0 89.035 21.34 7.778 5.364 2.057 4.457 483.031 483.031
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.47 н/д 0.0 н/д н/д н/д н/д 1.47 1.47
Glucose (dextrose) (g) 0.0 н/д 1.44 н/д н/д н/д н/д 1.44 1.44
Fructose (g) 0.27 н/д 0.16 н/д н/д н/д н/д 0.43 0.43
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.3 н/д 0.0 н/д н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 10.4 342.82 89.66 3.06 0.16 4.0 13.68 463.77 463.77
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.03 8.72 1.6 0.05 н/д н/д 0.38 12.78 12.78
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 30.5 12.6 1.0 0.1 0.8 0.3 0.4 45.7 45.7
Calcium (mg) 56.0 33.388 2.91 9.448 12.762 9.301 3.996 127.806 127.806
Iron (mg) 7.54 0.89 0.49 0.09 0.29 0.55 0.09 9.94 9.94
Magnesium (mg) 122.0 51.937 8.73 1.305 5.94 2.945 1.23 194.086 194.086
Phosphorus (mg) 451.0 92.745 83.42 7.987 7.362 2.804 2.459 647.777 647.777
Potassium (mg) 955.0 853.254 308.46 20.932 22.806 21.407 21.211 2203.07 2203.07
Sodium (mg) 6.0 7.42 4.85 0.887 0.63 1.402 0.307 21.497 21.497
Zinc (mg) 4.78 0.59 0.5 0.06 0.08 0.05 0.01 6.08 6.08
Copper (mg) 0.52 0.297 0.31 0.016 0.018 0.011 0.006 1.178 1.178
Manganese (mg) 1.33 0.927 0.049 0.087 0.034 0.052 0.005 2.484 2.484
Selenium (mcg) 8.3 1.1 9.0 0.7 0.5 н/д 0.1 19.7 19.7
Vitamin A, IU (IU) 39.0 100.165 0.0 0.47 0.0 189.484 3.381 332.5 332.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 3.71 0.0 0.0 0.0 9.488 0.154 15.352 15.352
Beta Carotene (mcg) 23.0 59.357 0.0 0.261 н/д н/д 0.461 83.079 83.079
Vitamin E (mg) 0.49 1.11 0.01 0.0 н/д н/д 0.02 1.64 1.64
Vitamin D (IU) н/д н/д 17.46 н/д н/д н/д н/д 17.46 17.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 н/д н/д 1.691 2.526 2.526
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 4.23 н/д 0.01 н/д н/д н/д н/д 4.24 4.24
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 4.4 8.2 2.0 1.6 0.4 0.6 8.1 25.4 25.4
Thiamin (mg) 0.87 0.148 0.078 0.01 0.004 0.004 0.006 1.121 1.121
Riboflavin (mg) 0.21 0.148 0.388 0.006 0.005 0.008 0.003 0.769 0.769
Niacin (mg) 2.61 2.411 3.502 0.037 0.038 0.044 0.015 8.658 8.658
Pantothenic acid (mg) 2.14 1.039 1.455 0.031 н/д 0.012 0.029 4.706 4.706
Vitamin B-6 (mg) 0.54 0.297 0.097 0.065 н/д 0.007 0.012 1.018 1.018
Folate (mcg) 479.0 81.616 15.52 0.157 0.0 4.908 1.691 582.891 582.891
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 96.4 25.6 16.8 1.2 н/д н/д 0.8 140.8 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.037 0.039 0.004 н/д 0.002 н/д 0.082 0.082
Threonine (g) н/д 0.148 0.107 0.008 н/д 0.007 н/д 0.27 0.27
Isoleucine (g) н/д 0.185 0.078 0.011 н/д 0.007 н/д 0.281 0.281
Leucine (g) н/д 0.223 0.116 0.016 н/д 0.012 н/д 0.367 0.367
Lysine (g) н/д 0.185 0.107 0.014 н/д 0.007 н/д 0.313 0.313
Methionine (g) н/д 0.037 0.029 0.004 н/д 0.002 н/д 0.073 0.073
Cystine (g) н/д 0.037 0.01 0.004 н/д 0.002 н/д 0.052 0.052
Phenylalanine (g) н/д 0.148 0.087 0.009 н/д 0.008 н/д 0.253 0.253
Tyrosine (g) н/д 0.111 0.039 0.004 н/д 0.005 н/д 0.159 0.159
Valine (g) н/д 0.185 0.223 0.015 н/д 0.007 н/д 0.431 0.431
Arginine (g) н/д 0.223 0.078 0.033 н/д 0.007 н/д 0.34 0.34
Histidine (g) н/д 0.074 0.058 0.006 н/д 0.003 н/д 0.141 0.141
Alanine (g) н/д 0.185 0.194 0.007 н/д 0.008 н/д 0.394 0.394
Aspartic acid (g) н/д 0.594 0.194 0.026 н/д 0.018 н/д 0.831 0.831
Glutamic acid (g) н/д 0.705 0.33 0.042 н/д 0.017 н/д 1.094 1.094
Glycine (g) н/д 0.148 0.087 0.01 н/д 0.007 н/д 0.254 0.254
Proline (g) н/д 0.148 0.078 0.005 н/д 0.007 н/д 0.238 0.238
Serine (g) н/д 0.148 0.087 0.01 н/д 0.006 н/д 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.16 0.111 0.039 0.005 0.018 0.009 0.006 0.348 0.348
Phytosterols (mg) н/д 25.969 н/д н/д 0.828 0.467 н/д 27.264 27.264
Monounsaturated Fat (g) 0.19 0.074 0.0 0.001 0.244 0.001 0.002 0.512 0.512
Polyunsaturated (g) 0.52 0.297 0.136 0.013 0.032 0.018 0.014 1.029 1.029