Рецепт Lentil and Cucumber Salad – Perfect for Potlucks – Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cucumbers
36.68g |
lentils
56.7g |
kosher salt
0.0g |
onion
17.38g |
olive oil
13.5g |
lemon juice
5.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 14.63 | н/д | 0.14 | 0.0 | 0.02 | 15.01 | 120.08 |
Total Fat (g) | 0.06 | 0.6 | н/д | 0.01 | 13.5 | 0.0 | 14.17 | 113.36 |
Carbohydrates (g) | 0.79 | 34.06 | н/д | 1.31 | 0.0 | 0.51 | 36.68 | 293.44 |
Ash (g) | 0.13 | 1.51 | н/д | 0.06 | 0.0 | 0.02 | 1.72 | 13.76 |
Calories (kcal) | 4.402 | 200.147 | н/д | 5.561 | 119.34 | 1.469 | 330.918 | 2647.344 |
Starch (g) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
Sucrose (g) | 0.0 | 0.83 | н/д | 0.13 | н/д | н/д | 0.96 | 7.68 |
Glucose (dextrose) (g) | 0.23 | 0.0 | н/д | 0.39 | н/д | н/д | 0.62 | 4.96 |
Fructose (g) | 0.28 | 0.15 | н/д | 0.35 | н/д | н/д | 0.78 | 6.24 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.17 | н/д | 0.0 | н/д | н/д | 0.17 | 1.36 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.48 | 5.9 | н/д | 15.86 | 0.0 | 5.33 | 62.57 | 500.56 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 1.15 | н/д | 0.87 | 0.0 | 0.14 | 2.67 | 21.36 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 17.3 | н/д | 0.2 | 0.0 | 0.0 | 17.7 | 141.6 |
Calcium (mg) | 5.136 | 31.751 | н/д | 3.476 | 0.135 | 0.411 | 40.909 | 327.272 |
Iron (mg) | 0.08 | 4.28 | н/д | 0.05 | 0.08 | 0.0 | 4.48 | 35.84 |
Magnesium (mg) | 4.402 | 69.172 | н/д | 1.564 | 0.0 | 0.353 | 75.491 | 603.928 |
Phosphorus (mg) | 7.703 | 255.711 | н/д | 4.692 | 0.0 | 0.353 | 268.459 | 2147.672 |
Potassium (mg) | 49.888 | 541.473 | н/д | 20.679 | 0.135 | 7.285 | 619.46 | 4955.68 |
Sodium (mg) | 0.734 | 3.402 | н/д | 1.39 | 0.27 | 0.059 | 5.855 | 46.84 |
Zinc (mg) | 0.06 | 2.71 | н/д | 0.02 | 0.0 | 0.0 | 2.8 | 22.4 |
Copper (mg) | 0.026 | 0.295 | н/д | 0.01 | 0.0 | 0.002 | 0.333 | 2.664 |
Manganese (mg) | 0.026 | 0.754 | н/д | 0.014 | 0.0 | 0.001 | 0.794 | 6.352 |
Selenium (mcg) | 0.0 | 4.7 | н/д | 0.1 | 0.0 | 0.0 | 4.8 | 38.4 |
Vitamin A, IU (IU) | 26.411 | 22.113 | н/д | 0.174 | 0.0 | 1.175 | 49.873 | 398.984 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.467 | 1.134 | н/д | 0.0 | 0.0 | 0.059 | 2.66 | 21.28 |
Beta Carotene (mcg) | 11.372 | 13.041 | н/д | 0.174 | 0.0 | 0.176 | 24.762 | 198.096 |
Vitamin E (mg) | 0.01 | 0.28 | н/д | 0.0 | 1.94 | 0.01 | 2.24 | 17.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.869 | 0.0 | н/д | 1.043 | 0.0 | 0.529 | 7.441 | 59.528 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | 2.4 | н/д | 0.0 | 0.11 | н/д | 2.52 | 20.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 2.5 | н/д | 0.8 | 0.0 | 2.7 | 7.2 | 57.6 |
Thiamin (mg) | 0.011 | 0.493 | н/д | 0.007 | 0.0 | 0.002 | 0.513 | 4.104 |
Riboflavin (mg) | 0.011 | 0.119 | н/д | 0.003 | 0.0 | 0.001 | 0.134 | 1.072 |
Niacin (mg) | 0.015 | 1.48 | н/д | 0.023 | 0.0 | 0.006 | 1.523 | 12.184 |
Pantothenic acid (mg) | 0.088 | 1.213 | н/д | 0.017 | 0.0 | 0.006 | 1.325 | 10.6 |
Vitamin B-6 (mg) | 0.018 | 0.306 | н/д | 0.023 | 0.0 | 0.003 | 0.35 | 2.8 |
Folate (mcg) | 5.136 | 271.587 | н/д | 3.997 | 0.0 | 0.764 | 281.483 | 2251.864 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.1 | 54.7 | н/д | 1.0 | 0.0 | 0.3 | 58.0 | 464.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | н/д | н/д | 0.002 | 0.0 | н/д | 0.005 | 0.04 |
Threonine (g) | 0.004 | н/д | н/д | 0.003 | 0.0 | н/д | 0.007 | 0.056 |
Isoleucine (g) | 0.004 | н/д | н/д | 0.002 | 0.0 | н/д | 0.005 | 0.04 |
Leucine (g) | 0.011 | н/д | н/д | 0.005 | 0.0 | н/д | 0.016 | 0.128 |
Lysine (g) | 0.011 | н/д | н/д | 0.005 | 0.0 | н/д | 0.016 | 0.128 |
Methionine (g) | 0.004 | н/д | н/д | 0.002 | 0.0 | н/д | 0.005 | 0.04 |
Cystine (g) | 0.004 | н/д | н/д | 0.002 | 0.0 | н/д | 0.005 | 0.04 |
Phenylalanine (g) | 0.011 | н/д | н/д | 0.003 | 0.0 | н/д | 0.014 | 0.112 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.016 |
Valine (g) | 0.004 | н/д | н/д | 0.003 | 0.0 | н/д | 0.007 | 0.056 |
Arginine (g) | 0.011 | н/д | н/д | 0.019 | 0.0 | н/д | 0.03 | 0.24 |
Histidine (g) | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.016 |
Alanine (g) | 0.011 | н/д | н/д | 0.003 | 0.0 | н/д | 0.014 | 0.112 |
Aspartic acid (g) | 0.015 | н/д | н/д | 0.012 | 0.0 | н/д | 0.027 | 0.216 |
Glutamic acid (g) | 0.073 | н/д | н/д | 0.031 | 0.0 | н/д | 0.105 | 0.84 |
Glycine (g) | 0.011 | н/д | н/д | 0.003 | 0.0 | н/д | 0.014 | 0.112 |
Proline (g) | 0.004 | н/д | н/д | 0.003 | 0.0 | н/д | 0.007 | 0.056 |
Serine (g) | 0.011 | н/д | н/д | 0.003 | 0.0 | н/д | 0.014 | 0.112 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.091 | н/д | н/д | 1.864 | 0.0 | 1.959 | 15.672 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 29.835 | н/д | 29.835 | 238.68 |
Monounsaturated Fat (g) | 0.0 | 0.108 | н/д | н/д | 9.85 | 0.0 | 9.957 | 79.656 |
Polyunsaturated (g) | 0.0 | 0.295 | н/д | н/д | 1.42 | 0.0 | 1.715 | 13.72 |