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Lentil And Chickpea Burger With Cilantro Garlic Cream - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x egg white or possibly alternative
2 1/4 c. stale bread crumbs flour for dusting
Ingredients Per Serving Qty Common Price Price per Serving
1 c. red lentils 3 tablespoons
$1.49 per 16 ounces
$0.13
1 Tbsp. oil 5/8 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 x onions sliced 3/8 onions
$0.79 per pound
$0.08
1 Tbsp. curry pwdr 5/8 teaspoon
$3.49 per 6 ounces
$0.03
1 x 15 Ounce Can cooked chickpeas liquid removed 3 fl oz
$0.89 per 15 ounces
$0.19
1 Tbsp. grated gingerroot 5/8 teaspoon
$2.99 per pound
$0.01
1/4 c. minced fresh parsley 2 3/8 teaspoons
$1.09 per cup
$0.05
2 Tbsp. minced fresh cilantro 1.2 teaspoons
$1.09 per cup
$0.03
1/2 c. lowfat lowfat sour cream 1 tablespoon
$2.65 per 16 ounces
$0.13
1/2 c. plain low-fat yogurt 1 tablespoon
$2.50 per 32 ounces
$0.07
1 x Clove garlic crushed 0.2 garlic cloves
$4.00 per pound
$0.01
1/4 tsp honey 0.05 teaspoon
$4.69 per 12 ounces
$0.00
2 Tbsp. minced fresh cilantro 1.2 teaspoons
$1.09 per cup
$0.03
2 Tbsp. minced fresh parsley 1.2 teaspoons
$1.09 per cup
$0.03
Total per Serving $0.78
Total Recipe $3.90
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