Рецепт Lentil And Celery Root Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (1-to-1 1/4 lb) celery root aka celeriac

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lentils 48.0g	olive oil 20.25g	wine vinegar 11.18g	garlic 0.91g	rosemary 0.3g	blue cheese 16.88g	Всего в порции	Всего в рецепте
Protein (g)	12.38	0.0	0.0	0.06	0.01	3.61	16.07	64.28
Total Fat (g)	0.51	20.25	0.0	0.0	0.05	4.85	25.66	102.64
Carbohydrates (g)	28.84	0.0	0.03	0.3	0.19	0.39	29.76	119.04
Ash (g)	1.28	0.0	0.02	0.01	0.02	0.86	2.2	8.8
Calories (kcal)	169.44	179.01	2.123	1.361	0.993	59.569	412.496	1649.984
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.71	н/д	н/д	н/д	н/д	н/д	0.71	2.84
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.13	н/д	н/д	н/д	н/д	н/д	0.13	0.52
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.14	н/д	н/д	н/д	н/д	н/д	0.14	0.56
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	4.99	0.0	10.56	0.54	0.03	7.16	23.27	93.08
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.97	0.0	0.0	0.01	н/д	0.08	1.07	4.28
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.6	0.0	0.0	0.0	0.1	0.0	14.8	59.2
Calcium (mg)	26.88	0.203	0.671	1.653	3.84	89.1	122.346	489.384
Iron (mg)	3.62	0.11	0.05	0.02	0.09	0.05	3.94	15.76
Magnesium (mg)	58.56	0.0	0.447	0.228	0.66	3.881	63.777	255.108
Phosphorus (mg)	216.48	0.0	0.894	1.398	0.21	65.306	284.288	1137.152
Potassium (mg)	458.4	0.203	4.358	3.663	2.865	43.2	512.689	2050.756
Sodium (mg)	2.88	0.405	0.894	0.155	0.15	235.406	239.891	959.564
Zinc (mg)	2.29	0.0	0.0	0.01	0.01	0.45	2.77	11.08
Copper (mg)	0.25	0.0	0.001	0.003	0.002	0.007	0.262	1.048
Manganese (mg)	0.638	0.0	0.006	0.015	0.006	0.002	0.667	2.668
Selenium (mcg)	4.0	0.0	н/д	0.1	0.0	2.4	6.6	26.4
Vitamin A, IU (IU)	18.72	0.0	0.0	0.082	9.384	128.756	156.942	627.768
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	32.4	32.4	129.6
Vitamin A, RAE (mcg_RAE)	0.96	0.0	0.0	0.0	0.468	33.413	34.841	139.364
Beta Carotene (mcg)	11.04	0.0	н/д	0.046	н/д	12.488	23.573	94.292
Vitamin E (mg)	0.24	2.91	н/д	0.0	н/д	0.04	3.18	12.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.146	н/д	0.0	0.146	0.584
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	2.03	0.17	н/д	н/д	н/д	н/д	2.2	8.8
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.1	0.3	0.2	0.0	2.6	10.4
Thiamin (mg)	0.418	0.0	н/д	0.002	0.002	0.005	0.426	1.704
Riboflavin (mg)	0.101	0.0	н/д	0.001	0.001	0.064	0.167	0.668
Niacin (mg)	1.253	0.0	н/д	0.006	0.003	0.172	1.434	5.736
Pantothenic acid (mg)	1.027	0.0	н/д	0.005	н/д	0.292	1.325	5.3
Vitamin B-6 (mg)	0.259	0.0	н/д	0.011	0.005	0.029	0.304	1.216
Folate (mcg)	229.92	0.0	н/д	0.027	0.921	6.075	236.943	947.772
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.21	0.21	0.84
Choline (mg)	46.3	0.1	н/д	0.2	н/д	2.6	49.1	196.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.001	н/д	0.052	0.053	0.212
Threonine (g)	н/д	0.0	н/д	0.001	н/д	0.133	0.135	0.54
Isoleucine (g)	н/д	0.0	н/д	0.002	н/д	0.189	0.191	0.764
Leucine (g)	н/д	0.0	н/д	0.003	н/д	0.324	0.327	1.308
Lysine (g)	н/д	0.0	н/д	0.002	н/д	0.312	0.315	1.26
Methionine (g)	н/д	0.0	н/д	0.001	н/д	0.098	0.099	0.396
Cystine (g)	н/д	0.0	н/д	0.001	н/д	0.019	0.019	0.076
Phenylalanine (g)	н/д	0.0	н/д	0.002	н/д	0.184	0.186	0.744
Tyrosine (g)	н/д	0.0	н/д	0.001	н/д	0.219	0.22	0.88
Valine (g)	н/д	0.0	н/д	0.003	н/д	0.263	0.266	1.064
Arginine (g)	н/д	0.0	н/д	0.006	н/д	0.12	0.126	0.504
Histidine (g)	н/д	0.0	н/д	0.001	н/д	0.128	0.129	0.516
Alanine (g)	н/д	0.0	н/д	0.001	н/д	0.108	0.109	0.436
Aspartic acid (g)	н/д	0.0	н/д	0.004	н/д	0.243	0.247	0.988
Glutamic acid (g)	н/д	0.0	н/д	0.007	н/д	0.874	0.882	3.528
Glycine (g)	н/д	0.0	н/д	0.002	н/д	0.069	0.071	0.284
Proline (g)	н/д	0.0	н/д	0.001	н/д	0.354	0.355	1.42
Serine (g)	н/д	0.0	н/д	0.002	н/д	0.189	0.191	0.764
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	12.656	12.656	50.624
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	2.797	0.0	0.001	0.022	3.151	6.047	24.188
Phytosterols (mg)	н/д	44.753	н/д	н/д	0.174	н/д	44.927	179.708
Monounsaturated Fat (g)	0.091	14.774	н/д	0.0	0.009	1.313	16.188	64.752
Polyunsaturated (g)	0.25	2.13	н/д	0.002	0.007	0.135	2.524	10.096