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Рецепт Lentil And Apricot Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. green or possibly red or possibly French lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
316.0g 		onion
48.0g 		cumin
0.7g 		mustard
1.67g 		garlic
2.47g 		apricots
24.03g 		salt
1.5g 		balsamic vinegar
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.53 0.12 0.07 0.16 0.34 0.0 0.04 1.26 7.56
Total Fat (g) 0.0 0.05 0.16 0.07 0.01 0.09 0.0 0.0 0.38 2.28
Carbohydrates (g) 0.0 4.48 0.31 0.09 0.81 2.67 0.0 1.36 9.73 58.38
Ash (g) 0.32 0.17 0.05 0.06 0.04 0.18 1.5 0.03 2.34 14.04
Calories (kcal) 0.0 19.2 2.625 1.117 3.673 11.532 0.0 7.04 45.187 271.122
Starch (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.48 н/д 0.0 н/д 1.41 н/д 0.0 1.89 11.34
Glucose (dextrose) (g) н/д 0.95 н/д 0.01 н/д 0.57 н/д 0.61 2.13 12.78
Fructose (g) н/д 0.62 н/д 0.0 н/д 0.23 н/д 0.59 1.44 8.64
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 315.68 42.77 0.06 1.38 1.44 20.75 0.0 6.12 388.2 2329.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.04 0.02 0.01 0.02 2.22 0.0 1.2 5.51 33.06
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.1 0.5 0.0 н/д 1.5 9.0
Calcium (mg) 9.48 11.04 6.517 0.967 4.462 3.123 0.36 2.16 38.109 228.654
Iron (mg) 0.0 0.1 0.46 0.03 0.04 0.09 0.0 0.06 0.79 4.74
Magnesium (mg) 3.16 4.8 2.562 0.817 0.616 2.403 0.015 0.96 15.332 91.992
Phosphorus (mg) 0.0 13.92 3.493 1.767 3.771 5.526 0.0 1.52 29.997 179.982
Potassium (mg) 0.0 70.08 12.516 2.3 9.885 62.225 0.12 8.96 166.085 996.51
Sodium (mg) 12.64 1.92 1.176 18.917 0.419 0.24 581.37 1.84 618.522 3711.132
Zinc (mg) 0.03 0.08 0.03 0.01 0.03 0.05 0.0 0.01 0.24 1.44
Copper (mg) 0.032 0.019 0.006 0.002 0.007 0.019 0.0 0.002 0.088 0.528
Manganese (mg) 0.0 0.062 0.023 0.007 0.041 0.019 0.002 0.01 0.165 0.99
Selenium (mcg) 0.0 0.2 0.0 0.5 0.4 0.0 0.0 н/д 1.2 7.2
Vitamin A, IU (IU) 0.0 0.96 8.89 1.183 0.222 462.722 0.0 0.0 473.977 2843.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.448 0.067 0.0 23.064 0.0 0.0 23.579 141.474
Beta Carotene (mcg) 0.0 0.48 5.334 0.483 0.123 262.834 0.0 н/д 269.254 1615.524
Vitamin E (mg) 0.0 0.01 0.02 0.01 0.0 0.21 0.0 н/д 0.25 1.5
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 3.136 0.3 0.394 21.382 0.0 н/д 27.133 162.798
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.1 0.0 0.8 2.4 0.0 0.0 6.8 40.8
Thiamin (mg) 0.0 0.024 0.004 0.006 0.005 0.007 0.0 н/д 0.046 0.276
Riboflavin (mg) 0.0 0.014 0.002 0.001 0.003 0.01 0.0 н/д 0.03 0.18
Niacin (mg) 0.0 0.058 0.032 0.009 0.017 0.144 0.0 н/д 0.26 1.56
Pantothenic acid (mg) 0.0 0.058 н/д 0.005 0.015 0.058 0.0 н/д 0.135 0.81
Vitamin B-6 (mg) 0.0 0.058 0.003 0.001 0.031 0.012 0.0 н/д 0.104 0.624
Folate (mcg) 0.0 9.12 0.07 0.117 0.074 2.162 0.0 н/д 11.543 69.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 2.9 0.2 0.4 0.6 0.7 0.0 н/д 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.0 0.002 0.005 0.0 н/д 0.011 0.066
Threonine (g) н/д 0.01 н/д 0.003 0.004 0.012 0.0 н/д 0.028 0.168
Isoleucine (g) н/д 0.005 н/д 0.003 0.005 0.01 0.0 н/д 0.022 0.132
Leucine (g) н/д 0.014 н/д 0.005 0.008 0.019 0.0 н/д 0.046 0.276
Lysine (g) н/д 0.019 н/д 0.005 0.007 0.024 0.0 н/д 0.054 0.324
Methionine (g) н/д 0.0 н/д 0.001 0.002 0.002 0.0 н/д 0.006 0.036
Cystine (g) н/д 0.0 н/д 0.001 0.002 0.0 0.0 н/д 0.003 0.018
Phenylalanine (g) н/д 0.014 н/д 0.003 0.004 0.012 0.0 н/д 0.034 0.204
Tyrosine (g) н/д 0.005 н/д 0.002 0.002 0.007 0.0 н/д 0.016 0.096
Valine (g) н/д 0.01 н/д 0.003 0.007 0.012 0.0 н/д 0.032 0.192
Arginine (g) н/д 0.048 н/д 0.004 0.016 0.012 0.0 н/д 0.08 0.48
Histidine (g) н/д 0.005 н/д 0.002 0.003 0.007 0.0 н/д 0.017 0.102
Alanine (g) н/д 0.01 н/д 0.003 0.003 0.017 0.0 н/д 0.032 0.192
Aspartic acid (g) н/д 0.043 н/д 0.007 0.012 0.074 0.0 н/д 0.136 0.816
Glutamic acid (g) н/д 0.125 н/д 0.013 0.02 0.038 0.0 н/д 0.196 1.176
Glycine (g) н/д 0.014 н/д 0.004 0.005 0.01 0.0 н/д 0.033 0.198
Proline (g) н/д 0.005 н/д 0.006 0.002 0.024 0.0 н/д 0.037 0.222
Serine (g) н/д 0.01 н/д 0.004 0.005 0.019 0.0 н/д 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.011 0.004 0.002 0.007 0.0 0.0 0.044 0.264
Phytosterols (mg) н/д 7.2 0.476 н/д н/д 4.325 0.0 н/д 12.001 72.006
Monounsaturated Fat (g) 0.0 0.005 0.098 0.044 0.0 0.041 0.0 н/д 0.188 1.128
Polyunsaturated (g) 0.0 0.01 0.023 0.016 0.006 0.019 0.0 н/д 0.074 0.444