Рецепт Lenivye Shchi (Russian Cabbage Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x parsley root see directions
2 ounce celery root see directions
6 x black peppercorns
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef short
55.19g 		onions --
49.5g 		carrot --
10.68g 		peppercorns
0.0g 		potatoes --
53.25g 		cabbage
121.07g 		celery --
11.87g 		leek
0.44g 		tomatoes paste
5.46g 		marjoram --
0.1g 		parsley --
1.2g 		dill weed --
0.11g 		cream --
12.0g 		Всего в порции Всего в рецепте
Protein (g) 7.95 0.54 0.1 н/д 1.08 1.55 0.08 0.01 0.24 0.01 0.04 0.0 0.25 11.84 71.04
Total Fat (g) 19.99 0.05 0.03 н/д 0.05 0.12 0.02 0.0 0.03 0.01 0.01 0.0 2.37 22.67 136.02
Carbohydrates (g) 0.0 4.62 1.02 н/д 9.3 7.02 0.35 0.06 1.03 0.06 0.08 0.01 0.35 23.91 143.46
Ash (g) 0.38 0.17 0.1 н/д 0.58 0.77 0.09 0.0 0.15 0.01 0.03 0.0 0.1 2.39 14.34
Calories (kcal) 214.125 19.8 4.379 н/д 41.003 30.267 1.899 0.268 4.476 0.271 0.433 0.047 23.16 340.127 2040.762
Starch (g) н/д 0.0 0.15 н/д 8.22 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 8.39 50.34
Sucrose (g) н/д 0.49 0.38 н/д 0.09 0.1 0.01 н/д 0.02 н/д н/д н/д 0.0 1.09 6.54
Glucose (dextrose) (g) н/д 0.98 0.06 н/д 0.18 2.02 0.07 н/д 0.31 н/д н/д н/д 0.0 3.61 21.66
Fructose (g) н/д 0.64 0.06 н/д 0.14 1.76 0.06 н/д 0.32 н/д н/д н/д 0.0 2.98 17.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.42 0.42 2.52
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.02 н/д н/д н/д 0.0 0.03 0.18
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 26.65 44.11 9.43 н/д 42.25 111.6 11.32 0.37 4.01 0.01 1.06 0.09 8.94 259.83 1558.98
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 2.1 0.51 н/д 0.42 3.87 0.22 0.02 0.66 0.0 0.01 н/д 0.42 8.23 49.38
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.08 н/д 0.0 н/д н/д н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.8 0.3 н/д 1.2 3.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 5.8 34.8
Calcium (mg) 4.967 11.385 3.524 н/д 6.39 48.427 4.747 0.26 1.965 1.99 1.661 0.227 13.2 98.742 592.452
Iron (mg) 0.86 0.1 0.03 н/д 0.42 0.57 0.02 0.01 0.16 0.08 0.07 0.01 0.02 2.36 14.16
Magnesium (mg) 7.726 4.95 1.282 н/д 12.248 14.528 1.305 0.123 2.293 0.346 0.602 0.06 1.2 46.662 279.972
Phosphorus (mg) 75.606 14.355 3.738 н/д 30.353 31.477 2.848 0.154 4.53 0.306 0.698 0.072 13.8 177.937 1067.622
Potassium (mg) 128.033 72.27 34.176 н/д 224.183 205.813 30.853 0.792 55.348 1.522 6.666 0.806 16.92 777.382 4664.292
Sodium (mg) 27.042 1.98 7.369 н/д 3.195 21.792 9.493 0.088 43.121 0.077 0.674 0.067 9.6 124.497 746.982
Zinc (mg) 1.74 0.08 0.03 н/д 0.15 0.22 0.02 0.0 0.03 0.0 0.01 0.0 0.05 2.34 14.04
Copper (mg) 0.028 0.02 0.005 н/д 0.059 0.024 0.005 0.001 0.02 0.001 0.002 0.0 0.002 0.166 0.996
Manganese (mg) 0.006 0.064 0.015 н/д 0.08 0.194 0.012 0.002 0.016 0.005 0.002 0.001 0.001 0.399 2.394
Selenium (mcg) 7.8 0.2 0.0 н/д 0.2 0.4 0.0 0.0 0.3 0.0 0.0 н/д 0.3 9.3 55.8
Vitamin A, IU (IU) 0.0 0.99 1784.201 н/д 1.065 118.645 53.281 7.335 83.24 8.068 101.369 8.424 69.12 2235.738 13414.428
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 19.2 115.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.178 н/д 0.0 6.053 2.611 0.365 4.148 0.403 5.066 0.421 19.44 127.686 766.116
Beta Carotene (mcg) н/д 0.495 884.838 н/д 0.533 50.848 32.04 4.4 49.18 4.806 60.816 н/д 3.12 1091.076 6546.456
Vitamin E (mg) н/д 0.01 0.07 н/д 0.01 0.18 0.03 0.0 0.23 0.0 0.01 н/д 0.05 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.107 н/д 0.0 0.0 0.0 0.0 1570.035 0.0 0.0 н/д 0.0 1570.142 9420.852
Lutein + zeaxanthin (mcg) н/д 1.98 27.341 н/д 4.26 36.32 33.583 8.36 0.0 0.862 66.917 н/д 0.0 179.623 1077.738
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.03 н/д 0.01 н/д 0.0 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.6 н/д 10.5 44.3 0.4 0.1 1.2 0.1 1.6 0.1 0.1 62.6 375.6
Thiamin (mg) 0.039 0.025 0.007 н/д 0.043 0.073 0.002 0.0 0.003 0.0 0.001 0.0 0.005 0.198 1.188
Riboflavin (mg) 0.066 0.015 0.006 н/д 0.016 0.048 0.007 0.0 0.008 0.0 0.001 0.0 0.02 0.19 1.14
Niacin (mg) 1.413 0.059 0.105 н/д 0.559 0.278 0.038 0.002 0.168 0.004 0.016 0.002 0.013 2.657 15.942
Pantothenic acid (mg) 0.132 0.059 0.029 н/д 0.16 0.254 0.03 0.001 0.008 н/д 0.005 0.0 0.041 0.719 4.314
Vitamin B-6 (mg) 0.166 0.059 0.015 н/д 0.16 0.145 0.008 0.001 0.012 0.001 0.001 0.0 0.007 0.576 3.456
Folate (mcg) 2.759 9.405 2.029 н/д 8.52 52.059 4.272 0.282 0.655 0.274 1.829 0.164 0.84 83.088 498.528
Vitamin B-12 (mcg) 1.41 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.45 8.7
Choline (mg) н/д 3.0 0.9 н/д 6.4 13.0 0.7 0.0 2.1 0.0 0.2 н/д 2.3 28.7 172.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.005 0.001 н/д 0.016 0.012 0.001 0.0 0.002 н/д 0.001 0.0 0.005 0.131 0.786
Threonine (g) 0.348 0.01 0.02 н/д 0.043 0.048 0.002 0.0 0.005 н/д 0.001 0.0 0.014 0.493 2.958
Isoleucine (g) 0.359 0.005 0.009 н/д 0.043 0.036 0.002 0.0 0.004 н/д 0.001 0.0 0.017 0.476 2.856
Leucine (g) 0.629 0.015 0.011 н/д 0.064 0.048 0.004 0.0 0.006 н/д 0.002 0.0 0.032 0.812 4.872
Lysine (g) 0.662 0.02 0.011 н/д 0.069 0.048 0.004 0.0 0.007 н/д 0.002 0.0 0.028 0.851 5.106
Methionine (g) 0.204 0.0 0.002 н/д 0.016 0.012 0.001 0.0 0.001 н/д 0.0 0.0 0.008 0.246 1.476
Cystine (g) 0.088 0.0 0.009 н/д 0.016 0.012 0.0 0.0 0.001 н/д 0.0 0.0 0.004 0.13 0.78
Phenylalanine (g) 0.309 0.015 0.006 н/д 0.048 0.036 0.002 0.0 0.007 н/д 0.002 0.0 0.016 0.441 2.646
Tyrosine (g) 0.265 0.005 0.004 н/д 0.043 0.024 0.001 0.0 0.003 н/д 0.001 0.0 0.016 0.362 2.172
Valine (g) 0.386 0.01 0.007 н/д 0.064 0.048 0.004 0.0 0.004 н/д 0.002 0.0 0.02 0.547 3.282
Arginine (g) 0.502 0.05 0.01 н/д 0.053 0.097 0.002 0.0 0.004 н/д 0.001 0.0 0.012 0.732 4.392
Histidine (g) 0.27 0.005 0.004 н/д 0.027 0.024 0.001 0.0 0.003 н/д 0.001 0.0 0.01 0.345 2.07
Alanine (g) 0.48 0.01 0.012 н/д 0.032 0.048 0.002 0.0 0.011 н/д 0.002 0.0 0.012 0.61 3.66
Aspartic acid (g) 0.728 0.045 0.02 н/д 0.272 0.145 0.014 0.001 0.038 н/д 0.003 0.0 0.026 1.293 7.758
Glutamic acid (g) 1.192 0.129 0.04 н/д 0.186 0.351 0.011 0.001 0.104 н/д 0.003 0.0 0.068 2.085 12.51
Glycine (g) 0.436 0.015 0.005 н/д 0.032 0.036 0.002 0.0 0.003 н/д 0.002 0.0 0.007 0.54 3.24
Proline (g) 0.353 0.005 0.005 н/д 0.037 0.061 0.002 0.0 0.004 н/д 0.003 0.0 0.031 0.502 3.012
Serine (g) 0.304 0.01 0.005 н/д 0.048 0.061 0.002 0.0 0.006 н/д 0.002 0.0 0.019 0.457 2.742
Cholesterol (mg) 41.942 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 48.182 289.092
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.697 0.02 0.004 н/д 0.016 0.036 0.005 0.0 0.005 0.001 0.002 0.0 1.381 10.168 61.008
Phytosterols (mg) 0.0 7.425 н/д н/д 2.663 13.317 0.712 н/д н/д 0.06 0.06 н/д н/д 24.237 145.422
Monounsaturated Fat (g) 9.045 0.005 0.001 н/д 0.0 0.024 0.004 0.0 0.004 0.001 0.004 0.001 0.608 9.697 58.182
Polyunsaturated (g) 0.728 0.01 0.013 н/д 0.021 0.024 0.009 0.001 0.009 0.004 0.001 0.0 0.101 0.922 5.532