Рецепт Lenise's Potatoes Delish! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 85.05g	onion dip 18.9g	cheeze whiz 56.7g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.47	9.24	11.43	137.16
Total Fat (g)	0.08	3.44	5.39	8.91	106.92
Carbohydrates (g)	14.86	1.46	9.19	25.51	306.12
Ash (g)	0.92	н/д	3.63	4.55	54.6
Calories (kcal)	65.487	37.989	121.905	225.381	2704.572
Starch (g)	13.13	н/д	н/д	13.13	157.56
Sucrose (g)	0.14	н/д	н/д	0.14	1.68
Glucose (dextrose) (g)	0.28	н/д	н/д	0.28	3.36
Fructose (g)	0.23	н/д	н/д	0.23	2.76
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	67.48	13.03	29.2	109.71	1316.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.66	0.68	4.65	5.99	71.88
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.1	0.1	2.1	25.2
Calcium (mg)	10.206	21.357	237.006	268.569	3222.828
Iron (mg)	0.66	0.05	0.09	0.8	9.6
Magnesium (mg)	19.561	2.646	н/д	22.207	266.484
Phosphorus (mg)	48.477	23.247	534.681	606.405	7276.86
Potassium (mg)	358.053	35.154	168.399	561.606	6739.272
Sodium (mg)	5.103	132.489	966.735	1104.327	13251.924
Zinc (mg)	0.25	0.08	1.34	1.67	20.04
Copper (mg)	0.094	0.009	н/д	0.103	1.236
Manganese (mg)	0.128	н/д	н/д	0.128	1.536
Selenium (mcg)	0.3	0.5	н/д	0.8	9.6
Vitamin A, IU (IU)	1.701	н/д	356.076	357.777	4293.324
Retinol (mcg)	0.0	30.24	н/д	30.24	362.88
Vitamin A, RAE (mcg_RAE)	0.0	30.618	н/д	30.618	367.416
Beta Carotene (mcg)	0.85	4.725	н/д	5.575	66.9
Vitamin E (mg)	0.01	0.08	н/д	0.09	1.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.378	н/д	7.182	86.184
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.8	0.2	0.2	17.2	206.4
Thiamin (mg)	0.068	0.011	н/д	0.079	0.948
Riboflavin (mg)	0.026	0.034	0.187	0.247	2.964
Niacin (mg)	0.893	0.042	н/д	0.935	11.22
Pantothenic acid (mg)	0.255	н/д	н/д	0.255	3.06
Vitamin B-6 (mg)	0.255	0.019	н/д	0.274	3.288
Folate (mcg)	13.608	1.134	н/д	14.742	176.904
Vitamin B-12 (mcg)	0.0	0.05	н/д	0.05	0.6
Choline (mg)	10.3	3.8	н/д	14.1	169.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.026	н/д	н/д	0.026	0.312
Threonine (g)	0.068	н/д	н/д	0.068	0.816
Isoleucine (g)	0.068	н/д	н/д	0.068	0.816
Leucine (g)	0.102	н/д	н/д	0.102	1.224
Lysine (g)	0.111	н/д	н/д	0.111	1.332
Methionine (g)	0.026	н/д	н/д	0.026	0.312
Cystine (g)	0.026	н/д	н/д	0.026	0.312
Phenylalanine (g)	0.077	н/д	н/д	0.077	0.924
Tyrosine (g)	0.068	н/д	н/д	0.068	0.816
Valine (g)	0.102	н/д	н/д	0.102	1.224
Arginine (g)	0.085	н/д	н/д	0.085	1.02
Histidine (g)	0.043	н/д	н/д	0.043	0.516
Alanine (g)	0.051	н/д	н/д	0.051	0.612
Aspartic acid (g)	0.434	н/д	н/д	0.434	5.208
Glutamic acid (g)	0.298	н/д	н/д	0.298	3.576
Glycine (g)	0.051	н/д	н/д	0.051	0.612
Proline (g)	0.06	н/д	н/д	0.06	0.72
Serine (g)	0.077	н/д	н/д	0.077	0.924
Cholesterol (mg)	0.0	9.072	19.845	28.917	347.004
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	2.007	3.629	5.661	67.932
Phytosterols (mg)	4.252	н/д	н/д	4.252	51.024
Monounsaturated Fat (g)	0.0	0.885	н/д	0.885	10.62
Polyunsaturated (g)	0.034	0.149	н/д	0.183	2.196