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Рецепт Lenise's Potatoes Delish! - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
potatoes
85.05g
onion dip
18.9g
cheeze whiz
56.7g
Всего в порции Всего в рецепте
Protein (g) 1.72 0.47 9.24 11.43 137.16
Total Fat (g) 0.08 3.44 5.39 8.91 106.92
Carbohydrates (g) 14.86 1.46 9.19 25.51 306.12
Ash (g) 0.92 н/д 3.63 4.55 54.6
Calories (kcal) 65.487 37.989 121.905 225.381 2704.572
Starch (g) 13.13 н/д н/д 13.13 157.56
Sucrose (g) 0.14 н/д н/д 0.14 1.68
Glucose (dextrose) (g) 0.28 н/д н/д 0.28 3.36
Fructose (g) 0.23 н/д н/д 0.23 2.76
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 67.48 13.03 29.2 109.71 1316.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.66 0.68 4.65 5.99 71.88
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.1 2.1 25.2
Calcium (mg) 10.206 21.357 237.006 268.569 3222.828
Iron (mg) 0.66 0.05 0.09 0.8 9.6
Magnesium (mg) 19.561 2.646 н/д 22.207 266.484
Phosphorus (mg) 48.477 23.247 534.681 606.405 7276.86
Potassium (mg) 358.053 35.154 168.399 561.606 6739.272
Sodium (mg) 5.103 132.489 966.735 1104.327 13251.924
Zinc (mg) 0.25 0.08 1.34 1.67 20.04
Copper (mg) 0.094 0.009 н/д 0.103 1.236
Manganese (mg) 0.128 н/д н/д 0.128 1.536
Selenium (mcg) 0.3 0.5 н/д 0.8 9.6
Vitamin A, IU (IU) 1.701 н/д 356.076 357.777 4293.324
Retinol (mcg) 0.0 30.24 н/д 30.24 362.88
Vitamin A, RAE (mcg_RAE) 0.0 30.618 н/д 30.618 367.416
Beta Carotene (mcg) 0.85 4.725 н/д 5.575 66.9
Vitamin E (mg) 0.01 0.08 н/д 0.09 1.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.378 н/д 7.182 86.184
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.8 0.2 0.2 17.2 206.4
Thiamin (mg) 0.068 0.011 н/д 0.079 0.948
Riboflavin (mg) 0.026 0.034 0.187 0.247 2.964
Niacin (mg) 0.893 0.042 н/д 0.935 11.22
Pantothenic acid (mg) 0.255 н/д н/д 0.255 3.06
Vitamin B-6 (mg) 0.255 0.019 н/д 0.274 3.288
Folate (mcg) 13.608 1.134 н/д 14.742 176.904
Vitamin B-12 (mcg) 0.0 0.05 н/д 0.05 0.6
Choline (mg) 10.3 3.8 н/д 14.1 169.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.026 н/д н/д 0.026 0.312
Threonine (g) 0.068 н/д н/д 0.068 0.816
Isoleucine (g) 0.068 н/д н/д 0.068 0.816
Leucine (g) 0.102 н/д н/д 0.102 1.224
Lysine (g) 0.111 н/д н/д 0.111 1.332
Methionine (g) 0.026 н/д н/д 0.026 0.312
Cystine (g) 0.026 н/д н/д 0.026 0.312
Phenylalanine (g) 0.077 н/д н/д 0.077 0.924
Tyrosine (g) 0.068 н/д н/д 0.068 0.816
Valine (g) 0.102 н/д н/д 0.102 1.224
Arginine (g) 0.085 н/д н/д 0.085 1.02
Histidine (g) 0.043 н/д н/д 0.043 0.516
Alanine (g) 0.051 н/д н/д 0.051 0.612
Aspartic acid (g) 0.434 н/д н/д 0.434 5.208
Glutamic acid (g) 0.298 н/д н/д 0.298 3.576
Glycine (g) 0.051 н/д н/д 0.051 0.612
Proline (g) 0.06 н/д н/д 0.06 0.72
Serine (g) 0.077 н/д н/д 0.077 0.924
Cholesterol (mg) 0.0 9.072 19.845 28.917 347.004
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 2.007 3.629 5.661 67.932
Phytosterols (mg) 4.252 н/д н/д 4.252 51.024
Monounsaturated Fat (g) 0.0 0.885 н/д 0.885 10.62
Polyunsaturated (g) 0.034 0.149 н/д 0.183 2.196