Рецепт Lemony Potato Salad With Olives, Corn And Cashews - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Lightly-minced unsalted cashews lightly toasted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 151.2g	corn kernels 13.15g	kalamata olives 5.63g	parsley 2.38g	lemon zest 0.5g	lemon juice 3.54g	mustard 2.5g	tarragon 0.1g	onions 4.0g	olive oil 6.0g	pepper 0.03g	Всего в порции	Всего в рецепте
Protein (g)	2.86	0.43	0.05	0.07	0.01	0.01	0.11	0.02	0.07	0.0	0.0	3.64	43.68
Total Fat (g)	0.21	0.1	0.54	0.02	0.0	0.0	0.1	0.01	0.01	6.0	0.0	6.99	83.88
Carbohydrates (g)	24.04	3.09	0.34	0.15	0.08	0.31	0.13	0.05	0.29	0.0	0.0	28.49	341.88
Ash (g)	1.66	0.09	н/д	0.05	0.0	0.01	0.09	0.01	0.03	0.0	0.0	1.95	23.4
Calories (kcal)	105.838	12.891	5.906	0.855	0.235	0.886	1.675	0.295	1.28	53.04	0.008	182.909	2194.908
Starch (g)	20.18	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.0	20.2	242.4
Sucrose (g)	0.44	0.32	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.76	9.12
Glucose (dextrose) (g)	0.6	0.08	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.69	8.28
Fructose (g)	0.47	0.07	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.55	6.6
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.03	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.03	0.36
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	122.41	9.44	4.57	2.08	0.41	3.22	2.07	0.01	3.59	0.0	0.02	147.82	1773.84
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.5	0.0	0.02	0.02	0.09	0.02	н/д	0.09	0.0	0.0	2.25	27.0
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.6	0.4	0.2	0.1	0.1	0.0	0.1	0.0	0.1	0.0	0.0	3.4	40.8
Calcium (mg)	15.12	0.526	5.063	3.278	0.67	0.248	1.45	1.139	2.88	0.06	0.002	30.435	365.22
Iron (mg)	1.1	0.09	0.19	0.15	0.0	0.0	0.04	0.03	0.06	0.03	0.0	1.69	20.28
Magnesium (mg)	33.263	4.209	0.225	1.188	0.075	0.213	1.225	0.347	0.8	0.0	0.003	41.548	498.576
Phosphorus (mg)	92.23	11.444	0.169	1.378	0.06	0.213	2.65	0.313	1.48	0.0	0.007	109.943	1319.316
Potassium (mg)	687.945	38.673	0.45	13.158	0.8	4.395	3.45	3.02	11.04	0.06	0.056	763.047	9156.564
Sodium (mg)	9.072	0.658	49.5	1.33	0.03	0.035	28.375	0.062	0.64	0.12	0.001	89.823	1077.876
Zinc (mg)	0.5	0.09	0.01	0.03	0.0	0.0	0.02	0.0	0.02	0.0	0.0	0.67	8.04
Copper (mg)	0.197	0.007	0.014	0.004	0.0	0.001	0.002	0.001	0.003	0.0	0.0	0.228	2.736
Manganese (mg)	0.212	0.021	н/д	0.004	н/д	0.0	0.011	0.008	0.006	0.0	0.0	0.262	3.144
Selenium (mcg)	0.8	0.1	0.1	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	1.8	21.6
Vitamin A, IU (IU)	10.584	32.096	н/д	200.07	0.25	0.709	1.775	4.2	39.88	0.0	0.834	290.398	3484.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.579	1.069	9.999	0.015	0.035	0.1	0.21	2.0	0.0	0.042	15.048	180.576
Beta Carotene (mcg)	6.048	8.024	12.769	120.033	0.035	0.106	0.725	н/д	23.92	0.0	0.433	172.092	2065.104
Vitamin E (mg)	0.02	0.01	0.09	0.02	0.0	0.01	0.01	н/д	0.02	0.86	0.0	1.04	12.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.751	117.993	28.688	132.074	0.09	0.319	0.45	н/д	45.48	0.0	0.014	356.858	4282.296
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.01	н/д	н/д	0.05	н/д	н/д	0.05	0.0	0.14	1.68
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.0	0.9	0.1	3.2	0.6	1.6	0.0	0.1	0.8	0.0	0.0	20.3	243.6
Thiamin (mg)	0.121	0.013	0.0	0.002	0.0	0.001	0.009	0.0	0.002	0.0	0.0	0.149	1.788
Riboflavin (mg)	0.045	0.012	0.0	0.002	0.0	0.0	0.001	0.001	0.003	0.0	0.0	0.066	0.792
Niacin (mg)	1.739	0.221	0.002	0.031	0.002	0.004	0.013	0.009	0.021	0.0	0.0	2.042	24.504
Pantothenic acid (mg)	0.423	0.038	н/д	0.01	0.002	0.004	0.008	н/д	0.003	0.0	0.0	0.487	5.844
Vitamin B-6 (mg)	0.257	0.024	0.001	0.002	0.001	0.002	0.002	0.002	0.002	0.0	0.0	0.292	3.504
Folate (mcg)	27.215	5.262	0.0	3.61	0.065	0.461	0.175	0.274	2.56	0.0	0.012	39.634	475.608
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.8	н/д	0.5	0.3	0.0	0.2	0.6	н/д	0.2	0.0	0.0	26.6	319.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.003	н/д	0.001	н/д	н/д	0.0	н/д	0.001	0.0	0.0	0.035	0.42
Threonine (g)	0.091	0.017	н/д	0.003	н/д	н/д	0.004	н/д	0.003	0.0	0.0	0.118	1.416
Isoleucine (g)	0.091	0.017	н/д	0.003	н/д	н/д	0.004	н/д	0.003	0.0	0.0	0.118	1.416
Leucine (g)	0.136	0.046	н/д	0.005	н/д	н/д	0.008	н/д	0.004	0.0	0.0	0.199	2.388
Lysine (g)	0.136	0.018	н/д	0.004	н/д	н/д	0.007	н/д	0.004	0.0	0.0	0.169	2.028
Methionine (g)	0.045	0.009	н/д	0.001	н/д	н/д	0.002	н/д	0.001	0.0	0.0	0.058	0.696
Cystine (g)	0.03	0.004	н/д	0.0	н/д	н/д	0.002	н/д	н/д	0.0	0.0	0.036	0.432
Phenylalanine (g)	0.242	0.02	н/д	0.004	н/д	н/д	0.004	н/д	0.002	0.0	0.0	0.272	3.264
Tyrosine (g)	0.045	0.017	н/д	0.002	н/д	н/д	0.004	н/д	0.002	0.0	0.0	0.07	0.84
Valine (g)	0.136	0.025	н/д	0.004	н/д	н/д	0.005	н/д	0.003	0.0	0.0	0.173	2.076
Arginine (g)	0.136	0.017	н/д	0.003	н/д	н/д	0.007	н/д	0.005	0.0	0.0	0.168	2.016
Histidine (g)	0.045	0.012	н/д	0.001	н/д	н/д	0.003	н/д	0.001	0.0	0.0	0.063	0.756
Alanine (g)	0.091	0.039	н/д	0.005	н/д	н/д	0.004	н/д	0.003	0.0	0.0	0.142	1.704
Aspartic acid (g)	0.62	0.033	н/д	0.007	н/д	н/д	0.01	н/д	0.007	0.0	0.0	0.677	8.124
Glutamic acid (g)	0.408	0.086	н/д	0.006	н/д	н/д	0.019	н/д	0.015	0.0	0.0	0.534	6.408
Glycine (g)	0.076	0.017	н/д	0.004	н/д	н/д	0.006	н/д	0.004	0.0	0.0	0.106	1.272
Proline (g)	0.076	0.039	н/д	0.005	н/д	н/д	0.009	н/д	0.005	0.0	0.0	0.134	1.608
Serine (g)	0.106	0.021	н/д	0.003	н/д	н/д	0.005	н/д	0.003	0.0	0.0	0.139	1.668
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.016	0.071	0.003	0.0	0.0	0.006	0.002	0.001	0.829	0.0	0.973	11.676
Phytosterols (mg)	н/д	н/д	н/д	0.119	0.175	н/д	н/д	0.081	н/д	13.26	н/д	13.635	163.62
Monounsaturated Fat (g)	0.0	0.03	0.396	0.007	0.0	0.0	0.066	0.0	0.001	4.378	0.0	4.878	58.536
Polyunsaturated (g)	0.091	0.049	0.046	0.003	0.0	0.0	0.024	0.004	0.003	0.631	0.0	0.85	10.2