Рецепт Lemony Potato Rounds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Lemony Potato Rounds (adapted from Clean Eating Magazine)
Ingredients
lemon zest grated from 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
159.75g 		potatoes
453.59g 		olive oil
13.5g 		oregano
2.0g 		pepper
0.53g 		salt
1.5g 		lemon zest
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 8.57 0.0 0.22 0.06 0.0 н/д 12.08 12.08
Total Fat (g) 0.14 0.64 13.5 0.21 0.02 0.0 н/д 14.5 14.5
Carbohydrates (g) 27.91 72.12 0.0 1.29 0.34 0.0 н/д 101.66 101.66
Ash (g) 1.73 4.99 0.0 0.14 0.02 1.5 н/д 8.38 8.38
Calories (kcal) 123.008 317.513 119.34 6.12 1.352 0.0 н/д 567.332 567.332
Starch (g) 24.67 60.55 н/д н/д н/д н/д н/д 85.22 85.22
Sucrose (g) 0.27 1.32 н/д 0.02 н/д н/д н/д 1.61 1.61
Glucose (dextrose) (g) 0.53 1.81 н/д 0.04 н/д н/д н/д 2.38 2.38
Fructose (g) 0.43 1.41 н/д 0.02 н/д н/д н/д 1.86 1.86
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 126.75 367.23 0.0 0.14 0.06 0.0 н/д 494.17 494.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 4.54 0.0 0.08 0.0 0.0 н/д 5.87 5.87
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 7.7 0.0 0.9 0.1 0.0 н/д 12.2 12.2
Calcium (mg) 19.17 45.359 0.135 31.52 2.316 0.36 н/д 98.86 98.86
Iron (mg) 1.25 3.31 0.08 0.88 0.15 0.0 н/д 5.67 5.67
Magnesium (mg) 36.743 99.79 0.0 5.4 1.028 0.015 н/д 142.976 142.976
Phosphorus (mg) 91.058 276.69 0.0 4.0 0.917 0.0 н/д 372.664 372.664
Potassium (mg) 672.548 2063.835 0.135 33.38 6.673 0.12 н/д 2776.69 2776.69
Sodium (mg) 9.585 27.215 0.27 0.3 0.233 581.37 н/д 618.974 618.974
Zinc (mg) 0.46 1.5 0.0 0.09 0.01 0.0 н/д 2.06 2.06
Copper (mg) 0.176 0.59 0.0 0.019 0.006 0.0 н/д 0.791 0.791
Manganese (mg) 0.24 0.635 0.0 0.093 0.03 0.002 н/д 0.999 0.999
Selenium (mcg) 0.5 2.3 0.0 0.1 0.0 0.0 н/д 2.9 2.9
Vitamin A, IU (IU) 3.195 31.751 0.0 138.06 1.585 0.0 н/д 174.591 174.591
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.9 0.08 0.0 н/д 6.98 6.98
Beta Carotene (mcg) 1.598 18.144 0.0 82.24 0.827 0.0 н/д 102.808 102.808
Vitamin E (mg) 0.02 0.05 1.94 0.38 0.0 0.0 н/д 2.38 2.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 12.78 95.254 0.0 17.24 1.087 0.0 н/д 126.36 126.36
Tocopherol, beta (mg) 0.0 0.0 0.01 0.22 0.0 н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.4 0.02 н/д н/д 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.08 0.0 н/д н/д 0.08 0.08
Vitamin C (mg) 31.5 39.0 0.0 1.0 0.1 0.0 н/д 71.6 71.6
Thiamin (mg) 0.128 0.363 0.0 0.007 0.001 0.0 н/д 0.498 0.498
Riboflavin (mg) 0.048 0.136 0.0 0.006 0.001 0.0 н/д 0.192 0.192
Niacin (mg) 1.677 5.216 0.0 0.124 0.006 0.0 н/д 7.024 7.024
Pantothenic acid (mg) 0.479 1.27 0.0 н/д н/д 0.0 н/д 1.749 1.749
Vitamin B-6 (mg) 0.479 0.771 0.0 0.024 0.002 0.0 н/д 1.276 1.276
Folate (mcg) 25.56 81.646 0.0 5.48 0.053 0.0 н/д 112.739 112.739
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 19.3 74.4 0.0 0.6 0.1 0.0 н/д 94.5 94.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.048 0.091 0.0 н/д н/д 0.0 н/д 0.139 0.139
Threonine (g) 0.128 0.272 0.0 н/д н/д 0.0 н/д 0.4 0.4
Isoleucine (g) 0.128 0.272 0.0 н/д н/д 0.0 н/д 0.4 0.4
Leucine (g) 0.192 0.408 0.0 н/д н/д 0.0 н/д 0.6 0.6
Lysine (g) 0.208 0.408 0.0 н/д н/д 0.0 н/д 0.616 0.616
Methionine (g) 0.048 0.136 0.0 н/д н/д 0.0 н/д 0.184 0.184
Cystine (g) 0.048 0.091 0.0 н/д н/д 0.0 н/д 0.139 0.139
Phenylalanine (g) 0.144 0.726 0.0 н/д н/д 0.0 н/д 0.87 0.87
Tyrosine (g) 0.128 0.136 0.0 н/д н/д 0.0 н/д 0.264 0.264
Valine (g) 0.192 0.408 0.0 н/д н/д 0.0 н/д 0.6 0.6
Arginine (g) 0.16 0.408 0.0 н/д н/д 0.0 н/д 0.568 0.568
Histidine (g) 0.08 0.136 0.0 н/д н/д 0.0 н/д 0.216 0.216
Alanine (g) 0.096 0.272 0.0 н/д н/д 0.0 н/д 0.368 0.368
Aspartic acid (g) 0.815 1.86 0.0 н/д н/д 0.0 н/д 2.674 2.674
Glutamic acid (g) 0.559 1.225 0.0 н/д н/д 0.0 н/д 1.784 1.784
Glycine (g) 0.096 0.227 0.0 н/д н/д 0.0 н/д 0.323 0.323
Proline (g) 0.112 0.227 0.0 н/д н/д 0.0 н/д 0.339 0.339
Serine (g) 0.144 0.318 0.0 н/д н/д 0.0 н/д 0.461 0.461
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.136 1.864 0.053 0.005 0.0 н/д 2.107 2.107
Phytosterols (mg) 7.988 н/д 29.835 4.06 0.488 0.0 н/д 42.37 42.37
Monounsaturated Fat (g) 0.0 0.0 9.85 0.013 0.005 0.0 н/д 9.868 9.868
Polyunsaturated (g) 0.064 0.272 1.42 0.105 0.006 0.0 н/д 1.867 1.867