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Рецепт Lemony Plum Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sugar plus
1/4 c. buttermilk shaken well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
2.1g 		oil
4.53g 		oatmeal
1.69g 		egg
7.33g 		lemon zest
0.5g 		flour
15.63g 		baking soda
0.38g 		salt
0.25g 		plums
25.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.22 0.92 0.01 1.61 0.0 0.0 0.18 2.95 17.7
Total Fat (g) 0.0 4.53 0.11 0.73 0.0 0.15 0.0 0.0 0.07 5.6 33.6
Carbohydrates (g) 2.1 0.0 1.14 0.06 0.08 11.92 0.0 0.0 2.95 18.25 109.5
Ash (g) 0.0 0.0 0.03 0.06 0.0 0.07 0.14 0.25 0.1 0.66 3.96
Calories (kcal) 8.127 40.075 6.399 10.487 0.235 56.875 0.0 0.0 11.891 134.088 804.528
Starch (g) н/д н/д 0.98 н/д н/д н/д н/д н/д 0.0 0.98 5.88
Sucrose (g) н/д н/д 0.02 0.01 н/д н/д н/д н/д 0.41 0.43 2.58
Glucose (dextrose) (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д 1.31 1.33 7.98
Fructose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.79 0.8 4.8
Lactose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Maltose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.02 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.18 5.56 0.41 1.86 0.0 0.0 22.55 30.57 183.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.02 0.06 0.02 0.04 0.0 0.0 2.56 4.8 28.8
Galactose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.4 1.0 6.0
Calcium (mg) 0.021 0.0 0.878 3.887 0.67 2.344 0.0 0.06 1.551 9.41 56.46
Iron (mg) 0.0 0.0 0.07 0.13 0.0 0.73 0.0 0.0 0.04 0.98 5.88
Magnesium (mg) 0.0 0.0 2.33 0.88 0.075 3.438 0.0 0.003 1.81 8.534 51.204
Phosphorus (mg) 0.0 0.0 6.922 14.007 0.06 16.875 0.0 0.0 4.136 42.0 252.0
Potassium (mg) 0.042 0.0 6.112 9.827 0.8 16.719 0.0 0.02 40.585 74.104 444.624
Sodium (mg) 0.0 0.0 0.101 10.267 0.03 0.313 104.88 96.895 0.0 212.485 1274.91
Zinc (mg) 0.0 0.0 0.06 0.08 0.0 0.11 0.0 0.0 0.03 0.28 1.68
Copper (mg) 0.0 0.0 0.007 0.007 0.0 0.022 0.0 0.0 0.016 0.052 0.312
Manganese (mg) 0.0 н/д 0.061 0.003 н/д 0.106 0.0 0.0 0.013 0.184 1.104
Selenium (mcg) 0.0 0.0 0.5 2.3 0.0 5.3 0.0 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 0.25 0.0 0.0 0.0 89.183 125.146 750.876
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.015 0.0 0.0 0.0 4.395 14.676 88.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 0.035 0.0 0.0 0.0 49.115 49.883 299.298
Vitamin E (mg) 0.0 0.42 0.01 0.07 0.0 0.01 0.0 0.0 0.07 0.57 3.42
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.039 24.273 0.09 2.813 0.0 0.0 18.871 49.085 294.51
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д 0.06 н/д н/д 0.02 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.5 3.1 18.6
Thiamin (mg) 0.0 0.0 0.008 0.005 0.0 0.123 0.0 0.0 0.008 0.144 0.864
Riboflavin (mg) 0.0 0.0 0.003 0.035 0.0 0.077 0.0 0.0 0.008 0.123 0.738
Niacin (mg) 0.0 0.0 0.019 0.005 0.002 0.922 0.0 0.0 0.109 1.057 6.342
Pantothenic acid (mg) 0.0 0.0 0.019 0.106 0.002 0.069 0.0 0.0 0.036 0.231 1.386
Vitamin B-6 (mg) 0.0 0.0 0.002 0.01 0.001 0.006 0.0 0.0 0.008 0.027 0.162
Folate (mcg) 0.0 0.0 0.54 3.447 0.065 28.594 0.0 0.0 1.293 33.938 203.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.0 н/д 0.7 18.4 0.0 1.6 0.0 0.0 0.5 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) н/д 0.0 0.003 0.012 н/д 0.02 н/д 0.0 0.003 0.038 0.228
Threonine (g) н/д 0.0 0.006 0.041 н/д 0.044 н/д 0.0 0.003 0.094 0.564
Isoleucine (g) н/д 0.0 0.008 0.049 н/д 0.056 н/д 0.0 0.003 0.116 0.696
Leucine (g) н/д 0.0 0.017 0.08 н/д 0.111 н/д 0.0 0.005 0.213 1.278
Lysine (g) н/д 0.0 0.011 0.067 н/д 0.036 н/д 0.0 0.005 0.119 0.714
Methionine (g) н/д 0.0 0.004 0.028 н/д 0.028 н/д 0.0 0.003 0.062 0.372
Cystine (g) н/д 0.0 0.008 0.02 н/д 0.034 н/д 0.0 0.0 0.062 0.372
Phenylalanine (g) н/д 0.0 0.011 0.05 н/д 0.081 н/д 0.0 0.003 0.145 0.87
Tyrosine (g) н/д 0.0 0.007 0.037 н/д 0.048 н/д 0.0 0.003 0.094 0.564
Valine (g) н/д 0.0 0.012 0.063 н/д 0.066 н/д 0.0 0.005 0.146 0.876
Arginine (g) н/д 0.0 0.014 0.06 н/д 0.066 н/д 0.0 0.003 0.143 0.858
Histidine (g) н/д 0.0 0.005 0.023 н/д 0.036 н/д 0.0 0.003 0.066 0.396
Alanine (g) н/д 0.0 0.009 0.054 н/д 0.052 н/д 0.0 0.008 0.123 0.738
Aspartic acid (g) н/д 0.0 0.021 0.098 н/д 0.069 н/д 0.0 0.09 0.277 1.662
Glutamic acid (g) н/д 0.0 0.048 0.123 н/д 0.544 н/д 0.0 0.01 0.725 4.35
Glycine (g) н/д 0.0 0.011 0.032 н/д 0.058 н/д 0.0 0.003 0.103 0.618
Proline (g) н/д 0.0 0.008 0.037 н/д 0.188 н/д 0.0 0.008 0.24 1.44
Serine (g) н/д 0.0 0.012 0.071 н/д 0.081 н/д 0.0 0.005 0.17 1.02
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.0 0.337 0.019 0.227 0.0 0.025 0.0 0.0 0.005 0.613 3.678
Phytosterols (mg) н/д 11.333 н/д н/д 0.175 н/д н/д 0.0 1.81 13.318 79.908
Monounsaturated Fat (g) 0.0 1.03 0.033 0.279 0.0 0.014 0.0 0.0 0.034 1.391 8.346
Polyunsaturated (g) 0.0 2.953 0.039 0.1 0.0 0.064 0.0 0.0 0.01 3.166 18.996