Рецепт Lemony Pistachio Shortbread or Nankhatai – A Crumbly Christmas Cookie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	sugar 180.0g	semolina 83.5g	pistachio 16.3g	yogurt 15.31g	pistachio 4.08g	baking powder 2.3g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.0	10.59	3.36	0.53	0.84	0.0	28.23	28.23
Total Fat (g)	1.23	0.18	0.88	7.24	0.5	1.81	0.0	11.83	11.83
Carbohydrates (g)	95.39	179.28	60.81	4.56	0.71	1.14	0.0	341.89	341.89
Ash (g)	0.59	0.0	0.64	0.49	0.11	0.12	0.85	2.8	2.8
Calories (kcal)	455.0	700.2	300.6	90.777	9.339	22.702	0.0	1578.618	1578.618
Starch (g)	н/д	3.04	н/д	0.27	н/д	0.07	н/д	3.38	3.38
Sucrose (g)	н/д	н/д	н/д	1.14	н/д	0.29	н/д	1.43	1.43
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	н/д	0.01	н/д	0.06	0.06
Fructose (g)	н/д	н/д	н/д	0.03	н/д	0.01	н/д	0.03	0.03
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.03	н/д	0.01	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	0.54	10.58	0.65	13.46	0.16	0.0	40.29	40.29
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	176.24	н/д	1.25	0.71	0.31	0.0	178.85	178.85
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	3.3	1.7	0.0	0.4	0.0	8.7	8.7
Calcium (mg)	18.75	1.8	14.195	17.438	18.525	4.361	0.0	75.069	75.069
Iron (mg)	5.8	0.04	3.64	0.68	0.01	0.17	0.0	10.33	10.33
Magnesium (mg)	27.5	0.0	39.245	19.72	1.837	4.932	0.0	93.234	93.234
Phosphorus (mg)	135.0	0.0	113.56	79.858	14.545	19.971	0.0	362.933	362.933
Potassium (mg)	133.75	3.6	155.31	167.049	23.731	41.776	0.0	525.216	525.216
Sodium (mg)	2.5	1.8	0.835	0.163	7.043	0.041	629.28	641.661	641.661
Zinc (mg)	0.88	0.0	0.88	0.36	0.09	0.09	0.0	2.29	2.29
Copper (mg)	0.175	0.0	0.159	0.212	0.002	0.053	0.0	0.6	0.6
Manganese (mg)	0.85	0.0	0.518	0.196	0.0	0.049	0.0	1.612	1.612
Selenium (mcg)	42.4	1.1	74.6	1.1	0.3	0.3	0.0	119.9	119.9
Vitamin A, IU (IU)	0.0	0.0	0.0	90.125	15.157	22.539	0.0	127.821	127.821
Retinol (mcg)	0.0	0.0	0.0	0.0	4.134	0.0	0.0	4.134	4.134
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.563	4.134	1.141	0.0	9.838	9.838
Beta Carotene (mcg)	0.0	0.0	н/д	54.108	0.766	13.531	0.0	68.405	68.405
Vitamin E (mg)	0.08	0.0	0.22	0.37	0.01	0.09	0.0	0.77	0.77
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	н/д	н/д	0.0	н/д	0.0	22.5	22.5
Tocopherol, beta (mg)	0.09	н/д	н/д	0.0	н/д	0.0	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.48	н/д	н/д	3.68	н/д	0.92	н/д	5.08	5.08
Tocopherol, delta (mg)	0.03	н/д	н/д	0.13	н/д	0.03	н/д	0.19	0.19
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.1	0.2	0.0	1.1	1.1
Thiamin (mg)	0.988	0.0	0.676	0.142	0.005	0.035	0.0	1.846	1.846
Riboflavin (mg)	0.613	0.036	0.476	0.026	0.021	0.007	0.0	1.178	1.178
Niacin (mg)	7.375	0.0	5.002	0.212	0.012	0.053	0.0	12.654	12.654
Pantothenic acid (mg)	0.55	0.0	0.484	0.085	0.06	0.021	0.0	1.2	1.2
Vitamin B-6 (mg)	0.05	0.0	0.084	0.277	0.005	0.069	0.0	0.484	0.484
Folate (mcg)	228.75	0.0	152.805	8.312	1.072	2.079	0.0	393.017	393.017
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.06	0.06
Choline (mg)	13.0	0.0	н/д	н/д	2.3	н/д	0.0	15.3	15.3
Folic acid (mcg)	192.5	0.0	92.685	0.0	0.0	0.0	0.0	285.185	285.185
Tryptophan (g)	0.163	н/д	0.134	0.044	0.003	0.011	н/д	0.354	0.354
Threonine (g)	0.35	н/д	0.284	0.109	0.021	0.027	н/д	0.792	0.792
Isoleucine (g)	0.45	н/д	0.409	0.147	0.029	0.037	н/д	1.072	1.072
Leucine (g)	0.888	н/д	0.726	0.253	0.054	0.063	н/д	1.983	1.983
Lysine (g)	0.288	н/д	0.2	0.187	0.047	0.047	н/д	0.77	0.77
Methionine (g)	0.225	н/д	0.167	0.055	0.015	0.014	н/д	0.477	0.477
Cystine (g)	0.275	н/д	0.301	0.059	0.005	0.015	н/д	0.654	0.654
Phenylalanine (g)	0.65	н/д	0.518	0.173	0.029	0.043	н/д	1.413	1.413
Tyrosine (g)	0.388	н/д	0.276	0.068	0.028	0.017	н/д	0.776	0.776
Valine (g)	0.525	н/д	0.451	0.202	0.044	0.051	н/д	1.273	1.273
Arginine (g)	0.525	н/д	0.392	0.331	0.015	0.083	н/д	1.346	1.346
Histidine (g)	0.288	н/д	0.217	0.083	0.014	0.021	н/д	0.622	0.622
Alanine (g)	0.413	н/д	0.309	0.15	0.023	0.037	н/д	0.932	0.932
Aspartic acid (g)	0.55	н/д	0.434	0.297	0.043	0.074	н/д	1.398	1.398
Glutamic acid (g)	4.35	н/д	3.816	0.623	0.104	0.156	н/д	9.048	9.048
Glycine (g)	0.463	н/д	0.334	0.155	0.012	0.039	н/д	1.002	1.002
Proline (g)	1.5	н/д	1.169	0.132	0.063	0.033	н/д	2.897	2.897
Serine (g)	0.65	н/д	0.501	0.2	0.034	0.05	н/д	1.435	1.435
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.99	0.0	0.0	1.99	1.99
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	0.036	0.125	0.887	0.322	0.222	0.0	1.791	1.791
Phytosterols (mg)	н/д	н/д	н/д	34.877	н/д	8.722	н/д	43.599	43.599
Monounsaturated Fat (g)	0.113	0.054	0.1	3.801	0.136	0.95	0.0	5.154	5.154
Polyunsaturated (g)	0.513	0.09	0.359	2.194	0.014	0.549	0.0	3.718	3.718