Рецепт Lemony Lentil And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry lentils sorted, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
15.25g 		salt
1.13g 		olive oil
6.75g 		pepper sauce
0.16g 		garlic
0.65g 		pasta shells
28.35g 		celery
8.9g 		carrot
13.57g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.0 0.0 0.04 3.7 0.06 0.13 0.11 4.09 16.36
Total Fat (g) 0.0 0.0 6.75 0.0 0.0 0.43 0.02 0.03 0.03 7.26 29.04
Carbohydrates (g) 1.32 0.0 0.0 0.0 0.22 21.17 0.26 1.3 0.23 24.49 97.96
Ash (g) 0.04 1.12 0.0 н/д 0.01 0.25 0.07 0.13 0.08 1.7 6.8
Calories (kcal) 3.813 0.0 59.67 0.019 0.972 105.179 1.424 5.565 1.283 177.923 711.692
Starch (g) н/д н/д н/д н/д н/д 17.7 0.0 0.19 н/д 17.9 71.6
Sucrose (g) н/д н/д н/д н/д н/д 0.14 0.01 0.49 н/д 0.63 2.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.05 0.08 н/д 0.16 0.64
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.05 0.07 н/д 0.15 0.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.56 0.0 0.0 н/д 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.0 0.0 0.15 0.38 2.81 8.49 11.98 3.12 40.78 163.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 0.0 0.01 0.76 0.16 0.64 0.03 1.97 7.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.06 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.1 1.6 6.4
Calcium (mg) 1.068 0.27 0.068 0.019 1.181 5.954 3.56 4.479 4.916 21.514 86.056
Iron (mg) 0.0 0.0 0.04 0.0 0.01 0.94 0.02 0.04 0.22 1.27 5.08
Magnesium (mg) 0.915 0.011 0.0 0.019 0.163 15.026 0.979 1.629 1.781 20.523 82.092
Phosphorus (mg) 0.915 0.0 0.0 0.036 0.998 53.582 2.136 4.75 2.066 64.484 257.936
Potassium (mg) 18.91 0.09 0.068 0.202 2.617 63.221 23.14 43.432 19.736 171.414 685.656
Sodium (mg) 0.153 436.028 0.135 0.997 0.111 1.701 7.12 9.365 1.995 457.604 1830.416
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.4 0.01 0.03 0.04 0.5 2.0
Copper (mg) 0.005 0.0 0.0 0.0 0.002 0.082 0.004 0.007 0.005 0.105 0.42
Manganese (mg) 0.002 0.001 0.0 н/д 0.011 0.261 0.009 0.019 0.006 0.308 1.232
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 17.9 0.0 0.0 0.0 18.1 72.4
Vitamin A, IU (IU) 3.05 0.0 0.0 н/д 0.059 0.0 39.961 2267.422 300.105 2610.597 10442.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.129 0.0 0.0 1.958 113.33 14.998 130.568 522.272
Beta Carotene (mcg) 0.458 0.0 0.0 1.447 0.033 0.0 24.03 1124.482 180.049 1330.498 5321.992
Vitamin E (mg) 0.02 0.0 0.97 0.0 0.0 0.03 0.02 0.09 0.03 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 0.016 0.104 5.103 25.187 34.746 198.111 264.639 1058.556
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.02 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.25 0.0 0.0 0.02 0.32 1.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.2 0.0 0.3 0.8 4.7 13.0 52.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.252 0.002 0.01 0.003 0.273 1.092
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.001 0.113 0.005 0.008 0.004 0.133 0.532
Niacin (mg) 0.015 0.0 0.0 0.0 0.005 2.036 0.028 0.133 0.047 2.264 9.056
Pantothenic acid (mg) 0.015 0.0 0.0 н/д 0.004 0.122 0.022 0.037 0.014 0.214 0.856
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.008 0.04 0.006 0.019 0.003 0.084 0.336
Folate (mcg) 1.983 0.0 0.0 0.002 0.02 67.19 3.204 2.579 5.415 80.391 321.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 0.0 0.2 4.3 0.5 1.2 0.5 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.002 0.0 62.087 0.0 0.0 0.0 62.088 248.352
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.054 0.001 0.001 0.002 0.058 0.232
Threonine (g) н/д 0.0 0.0 н/д 0.001 0.13 0.002 0.026 0.004 0.163 0.652
Isoleucine (g) н/д 0.0 0.0 н/д 0.001 0.145 0.002 0.011 0.004 0.163 0.652
Leucine (g) н/д 0.0 0.0 н/д 0.002 0.281 0.003 0.014 0.007 0.306 1.224
Lysine (g) н/д 0.0 0.0 н/д 0.002 0.085 0.003 0.014 0.006 0.109 0.436
Methionine (g) н/д 0.0 0.0 н/д 0.001 0.043 0.001 0.003 0.001 0.048 0.192
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.074 0.0 0.011 0.0 0.085 0.34
Phenylalanine (g) н/д 0.0 0.0 н/д 0.001 0.19 0.002 0.008 0.005 0.206 0.824
Tyrosine (g) н/д 0.0 0.0 н/д 0.001 0.068 0.001 0.005 0.003 0.078 0.312
Valine (g) н/д 0.0 0.0 н/д 0.002 0.167 0.003 0.01 0.006 0.187 0.748
Arginine (g) н/д 0.0 0.0 н/д 0.004 0.133 0.002 0.012 0.004 0.156 0.624
Histidine (g) н/д 0.0 0.0 н/д 0.001 0.085 0.001 0.005 0.002 0.094 0.376
Alanine (g) н/д 0.0 0.0 н/д 0.001 0.125 0.002 0.015 0.007 0.149 0.596
Aspartic acid (g) н/д 0.0 0.0 н/д 0.003 0.176 0.011 0.026 0.01 0.226 0.904
Glutamic acid (g) н/д 0.0 0.0 н/д 0.005 1.304 0.008 0.05 0.009 1.377 5.508
Glycine (g) н/д 0.0 0.0 н/д 0.001 0.125 0.002 0.007 0.005 0.14 0.56
Proline (g) н/д 0.0 0.0 н/д 0.001 0.445 0.002 0.007 0.007 0.462 1.848
Serine (g) н/д 0.0 0.0 н/д 0.001 0.176 0.002 0.007 0.005 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.932 0.0 0.001 0.079 0.004 0.005 0.005 1.026 4.104
Phytosterols (mg) н/д 0.0 14.918 н/д н/д н/д 0.534 н/д 0.178 15.63 62.52
Monounsaturated Fat (g) 0.0 0.0 4.925 0.0 0.0 0.048 0.003 0.001 0.011 4.988 19.952
Polyunsaturated (g) 0.0 0.0 0.71 0.001 0.002 0.159 0.007 0.016 0.004 0.899 3.596