Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 Tbs goji berries (or raisins)
3/4 cup cooked farro (I use Trader Joe's 10 Minute variety)**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
40.87g 		cucumber
146.73g 		onion
18.9g 		lemon juice
47.0g 		balsamic vinegar
16.0g 		oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 1.35 0.87 0.21 0.18 0.08 0.0 2.68 2.68
Total Fat (g) 0.29 0.23 0.02 0.0 0.0 20.4 20.94 20.94
Carbohydrates (g) 4.09 3.17 1.77 4.06 2.72 0.0 15.81 15.81
Ash (g) 0.63 0.53 0.07 0.12 0.06 0.0 1.4 1.4
Calories (kcal) 20.435 17.608 7.56 11.75 14.08 180.336 251.769 251.769
Starch (g) н/д 0.12 0.0 н/д н/д н/д 0.12 0.12
Sucrose (g) н/д 0.0 0.19 н/д 0.0 н/д 0.19 0.19
Glucose (dextrose) (g) н/д 0.92 0.37 н/д 1.21 н/д 2.51 2.51
Fructose (g) н/д 1.1 0.24 н/д 1.18 н/д 2.53 2.53
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 34.52 141.93 16.84 42.64 12.23 0.0 248.17 248.17
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 2.02 0.8 1.13 2.39 0.0 6.35 6.35
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.3 0.2 н/д 0.0 2.4 2.4
Calcium (mg) 55.175 20.542 4.347 3.29 4.32 0.0 87.674 87.674
Iron (mg) 0.69 0.32 0.04 0.01 0.12 0.0 1.19 1.19
Magnesium (mg) 13.896 17.608 1.89 2.82 1.92 0.0 38.133 38.133
Phosphorus (mg) 22.887 30.813 5.481 2.82 3.04 0.0 65.042 65.042
Potassium (mg) 182.689 199.553 27.594 58.28 17.92 0.0 486.036 486.036
Sodium (mg) 17.574 2.935 0.756 0.47 3.68 0.0 25.415 25.415
Zinc (mg) 0.18 0.25 0.03 0.02 0.01 0.0 0.5 0.5
Copper (mg) 0.119 0.103 0.008 0.014 0.005 0.0 0.248 0.248
Manganese (mg) 0.315 0.103 0.025 0.005 0.021 н/д 0.467 0.467
Selenium (mcg) 0.4 0.1 0.1 0.0 н/д 0.0 0.7 0.7
Vitamin A, IU (IU) 6284.171 105.646 0.378 9.4 0.0 0.0 6399.595 6399.595
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 5.869 0.0 0.47 0.0 0.0 320.63 320.63
Beta Carotene (mcg) 3770.666 45.486 0.189 1.41 н/д 0.0 3817.752 3817.752
Vitamin E (mg) н/д 0.04 0.0 0.07 н/д 1.88 2.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 23.477 0.756 4.23 н/д 0.0 16192.548 16192.548
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 49.0 4.7 1.4 21.6 0.0 0.0 76.8 76.8
Thiamin (mg) 0.045 0.044 0.009 0.014 н/д 0.0 0.113 0.113
Riboflavin (mg) 0.053 0.044 0.006 0.005 н/д 0.0 0.108 0.108
Niacin (mg) 0.409 0.059 0.023 0.047 н/д 0.0 0.537 0.537
Pantothenic acid (mg) 0.037 0.352 0.023 0.047 н/д 0.0 0.459 0.459
Vitamin B-6 (mg) 0.11 0.073 0.023 0.024 н/д 0.0 0.23 0.23
Folate (mcg) 11.852 20.542 3.591 6.11 н/д 0.0 42.096 42.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 8.4 1.2 2.4 н/д н/д 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.016 0.015 0.002 н/д н/д 0.0 0.033 0.033
Threonine (g) 0.061 0.015 0.004 н/д н/д 0.0 0.08 0.08
Isoleucine (g) 0.082 0.015 0.002 н/д н/д 0.0 0.098 0.098
Leucine (g) 0.094 0.044 0.006 н/д н/д 0.0 0.144 0.144
Lysine (g) 0.082 0.044 0.008 н/д н/д 0.0 0.133 0.133
Methionine (g) 0.012 0.015 0.0 н/д н/д 0.0 0.027 0.027
Cystine (g) 0.016 0.015 0.0 н/д н/д 0.0 0.031 0.031
Phenylalanine (g) 0.069 0.044 0.006 н/д н/д 0.0 0.119 0.119
Tyrosine (g) 0.049 0.0 0.002 н/д н/д 0.0 0.051 0.051
Valine (g) 0.074 0.015 0.004 н/д н/д 0.0 0.092 0.092
Arginine (g) 0.074 0.044 0.019 н/д н/д 0.0 0.136 0.136
Histidine (g) 0.029 0.0 0.002 н/д н/д 0.0 0.03 0.03
Alanine (g) 0.069 0.044 0.004 н/д н/д 0.0 0.117 0.117
Aspartic acid (g) 0.123 0.059 0.017 н/д н/д 0.0 0.198 0.198
Glutamic acid (g) 0.151 0.293 0.049 н/д н/д 0.0 0.494 0.494
Glycine (g) 0.065 0.044 0.006 н/д н/д 0.0 0.115 0.115
Proline (g) 0.082 0.015 0.002 н/д н/д 0.0 0.098 0.098
Serine (g) 0.057 0.044 0.004 н/д н/д 0.0 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.526 0.526 0.526
Saturated Fat (g) 0.037 0.015 0.008 0.0 0.0 1.516 1.575 1.575
Phytosterols (mg) н/д н/д 2.835 н/д н/д 51.0 53.835 53.835
Monounsaturated Fat (g) 0.02 0.0 0.002 0.0 н/д 4.637 4.659 4.659
Polyunsaturated (g) 0.139 0.0 0.004 0.0 н/д 13.289 13.431 13.431