Рецепт Lemony Kale Salad with Avocado-Coconut Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kale 40.87g	avocado 100.0g	coconut oil 13.5g	garlic 2.61g	maple syrup 6.71g	sea salt 0.4g	coconut 206.44g	Всего в порции	Всего в рецепте
Protein (g)	1.35	2.0	0.0	0.17	0.0	0.0	6.87	10.39	10.39
Total Fat (g)	0.29	14.66	13.5	0.01	0.01	0.0	69.14	97.61	97.61
Carbohydrates (g)	4.09	8.53	0.0	0.86	4.5	0.0	31.44	49.43	49.43
Ash (g)	0.63	н/д	0.0	0.04	0.04	0.4	2.0	3.11	3.11
Calories (kcal)	20.435	160.0	116.37	3.889	17.513	0.0	730.798	1049.005	1049.005
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	3.78	н/д	н/д	3.78	3.78
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.16	н/д	н/д	0.16	0.16
Fructose (g)	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.06
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.52	73.23	0.0	1.53	2.15	0.0	97.01	208.44	208.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.66	0.0	0.03	3.99	0.0	12.86	17.54	17.54
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	6.7	0.0	0.1	0.0	0.0	18.6	26.2	26.2
Calcium (mg)	55.175	12.0	0.0	4.724	4.496	0.096	28.902	105.392	105.392
Iron (mg)	0.69	0.55	0.01	0.04	0.08	0.0	5.02	6.39	6.39
Magnesium (mg)	13.896	29.0	0.0	0.653	0.939	0.004	66.061	110.553	110.553
Phosphorus (mg)	22.887	52.0	0.0	3.993	0.134	0.0	233.277	312.292	312.292
Potassium (mg)	182.689	485.0	0.0	10.466	13.688	0.032	734.926	1426.802	1426.802
Sodium (mg)	17.574	7.0	0.0	0.444	0.604	155.032	41.288	221.942	221.942
Zinc (mg)	0.18	0.64	0.0	0.03	0.28	0.0	2.27	3.4	3.4
Copper (mg)	0.119	0.19	0.0	0.008	0.005	0.0	0.908	1.23	1.23
Manganese (mg)	0.315	н/д	0.0	0.044	0.221	0.0	3.097	3.677	3.677
Selenium (mcg)	0.4	0.4	0.0	0.4	0.0	0.0	20.9	22.0	22.0
Vitamin A, IU (IU)	6284.171	н/д	0.0	0.235	0.0	0.0	0.0	6284.406	6284.406
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	314.29	7.0	0.0	0.0	0.0	0.0	0.0	321.29	321.29
Beta Carotene (mcg)	3770.666	62.0	0.0	0.131	0.0	0.0	0.0	3832.797	3832.797
Vitamin E (mg)	н/д	2.07	0.01	0.0	0.0	0.0	0.5	2.58	2.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16164.085	271.0	0.0	0.418	0.0	0.0	0.0	16435.503	16435.503
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	н/д	н/д	1.09	1.12	1.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	49.0	10.0	0.0	0.8	0.0	0.0	6.8	66.7	66.7
Thiamin (mg)	0.045	0.07	0.0	0.005	0.001	0.0	0.145	0.265	0.265
Riboflavin (mg)	0.053	0.13	0.0	0.003	0.001	0.0	0.041	0.228	0.228
Niacin (mg)	0.409	1.74	0.0	0.018	0.002	0.0	1.115	3.284	3.284
Pantothenic acid (mg)	0.037	н/д	0.0	0.016	0.003	0.0	0.619	0.674	0.674
Vitamin B-6 (mg)	0.11	0.26	0.0	0.032	0.0	0.0	0.103	0.506	0.506
Folate (mcg)	11.852	81.0	0.0	0.078	0.0	0.0	53.674	146.605	146.605
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	14.2	0.0	0.6	0.1	0.0	25.0	39.9	39.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	н/д	0.0	0.002	н/д	0.0	0.083	0.101	0.101
Threonine (g)	0.061	н/д	0.0	0.004	н/д	0.0	0.248	0.313	0.313
Isoleucine (g)	0.082	н/д	0.0	0.006	н/д	0.0	0.268	0.356	0.356
Leucine (g)	0.094	н/д	0.0	0.008	н/д	0.0	0.516	0.618	0.618
Lysine (g)	0.082	н/д	0.0	0.007	н/д	0.0	0.31	0.398	0.398
Methionine (g)	0.012	н/д	0.0	0.002	н/д	0.0	0.124	0.138	0.138
Cystine (g)	0.016	н/д	0.0	0.002	н/д	0.0	0.145	0.163	0.163
Phenylalanine (g)	0.069	н/д	0.0	0.005	н/д	0.0	0.351	0.425	0.425
Tyrosine (g)	0.049	н/д	0.0	0.002	н/д	0.0	0.206	0.258	0.258
Valine (g)	0.074	н/д	0.0	0.008	н/д	0.0	0.413	0.494	0.494
Arginine (g)	0.074	н/д	0.0	0.016	н/д	0.0	1.135	1.225	1.225
Histidine (g)	0.029	н/д	0.0	0.003	н/д	0.0	0.165	0.197	0.197
Alanine (g)	0.069	н/д	0.0	0.003	н/д	0.0	0.351	0.424	0.424
Aspartic acid (g)	0.123	н/д	0.0	0.013	н/д	0.0	0.681	0.817	0.817
Glutamic acid (g)	0.151	н/д	0.0	0.021	н/д	0.0	1.569	1.741	1.741
Glycine (g)	0.065	н/д	0.0	0.005	н/д	0.0	0.33	0.401	0.401
Proline (g)	0.082	н/д	0.0	0.003	н/д	0.0	0.289	0.373	0.373
Serine (g)	0.057	н/д	0.0	0.005	н/д	0.0	0.351	0.413	0.413
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	2.13	11.678	0.002	0.003	0.0	61.313	75.162	75.162
Phytosterols (mg)	н/д	н/д	11.61	н/д	н/д	0.0	97.027	108.637	108.637
Monounsaturated Fat (g)	0.02	9.8	0.783	0.0	0.004	0.0	2.952	13.56	13.56
Polyunsaturated (g)	0.139	1.82	0.243	0.007	0.007	0.0	0.764	2.979	2.979