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Рецепт Lemony Grilled Trout, Bbq - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cleaned dressed trout (2-3 Lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sauce
250.0g 		lemon juice
15.25g 		lemon rind
2.0g 		celery
44.95g 		onion
36.0g 		parsley
7.22g 		bread crumbs
36.0g 		butter
75.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.03 0.31 0.4 0.21 4.81 0.64 6.46 6.46
Total Fat (g) 0.73 0.0 0.01 0.08 0.04 0.06 1.91 61.38 64.18 64.18
Carbohydrates (g) 90.63 1.32 0.32 1.33 3.36 0.46 25.91 0.05 123.37 123.37
Ash (g) 7.78 0.04 0.01 0.34 0.13 0.16 1.03 1.6 11.08 11.08
Calories (kcal) 375.0 3.813 0.94 7.191 14.4 2.599 142.2 542.554 1088.697 1088.697
Starch (g) н/д н/д н/д 0.0 0.0 н/д 21.48 н/д 21.48 21.48
Sucrose (g) н/д н/д н/д 0.05 0.36 н/д 0.0 н/д 0.41 0.41
Glucose (dextrose) (g) н/д н/д н/д 0.25 0.71 н/д 0.66 н/д 1.61 1.61
Fructose (g) н/д н/д н/д 0.23 0.46 н/д 0.89 н/д 1.58 1.58
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.69 н/д 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.85 13.84 1.63 42.89 32.08 6.33 2.34 12.01 261.97 261.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 65.15 0.37 0.08 0.82 1.53 0.06 2.23 0.05 70.29 70.29
Galactose (g) н/д н/д н/д 0.3 0.0 н/д 0.0 н/д 0.3 0.3
Dietary Fiber (g) 1.5 0.1 0.2 0.7 0.6 0.2 1.6 0.0 5.0 5.0
Calcium (mg) 30.0 1.068 2.68 17.978 8.28 9.964 65.88 18.161 154.01 154.01
Iron (mg) 0.53 0.0 0.02 0.09 0.08 0.45 1.74 0.02 2.91 2.91
Magnesium (mg) 30.0 0.915 0.3 4.944 3.6 3.61 15.48 1.513 60.362 60.362
Phosphorus (mg) 42.5 0.915 0.24 10.787 10.44 4.188 59.4 18.161 146.63 146.63
Potassium (mg) 520.0 18.91 3.2 116.857 52.56 39.999 70.56 18.161 840.247 840.247
Sodium (mg) 2797.5 0.153 0.12 35.956 1.44 4.043 263.52 435.859 3538.591 3538.591
Zinc (mg) 0.33 0.01 0.01 0.06 0.06 0.08 0.52 0.07 1.12 1.12
Copper (mg) 0.2 0.005 0.002 0.018 0.014 0.011 0.094 0.0 0.343 0.343
Manganese (mg) 0.575 0.002 н/д 0.045 0.047 0.012 0.331 0.0 1.011 1.011
Selenium (mcg) 3.3 0.0 0.0 0.2 0.2 0.0 9.1 0.8 13.5 13.5
Vitamin A, IU (IU) 587.5 3.05 1.0 201.803 0.72 608.213 0.0 1890.993 3293.279 3293.279
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.746 507.746 507.746
Vitamin A, RAE (mcg_RAE) 30.0 0.153 0.06 9.888 0.0 30.396 0.0 517.583 588.079 588.079
Beta Carotene (mcg) 347.5 0.458 0.14 121.352 0.36 364.899 0.0 119.559 954.266 954.266
Vitamin E (mg) 1.65 0.02 0.01 0.12 0.01 0.05 0.03 1.76 3.64 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 42.375 42.375 42.375
Lycopene (mcg) 11077.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11077.5 11077.5
Lutein + zeaxanthin (mcg) 0.0 1.373 0.36 127.194 1.44 401.504 0.0 0.0 531.871 531.871
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.04 0.27 0.0 0.31 0.31
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.06 0.0 0.06 0.06
Vitamin C (mg) 1.8 7.0 2.6 1.4 2.7 9.6 0.0 0.0 25.0 25.0
Thiamin (mg) 0.025 0.005 0.001 0.009 0.018 0.006 0.349 0.008 0.421 0.421
Riboflavin (mg) 0.075 0.002 0.002 0.027 0.011 0.007 0.144 0.023 0.29 0.29
Niacin (mg) 1.225 0.015 0.008 0.144 0.043 0.095 2.387 0.03 3.947 3.947
Pantothenic acid (mg) 0.1 0.015 0.006 0.112 0.043 0.029 0.198 0.083 0.587 0.587
Vitamin B-6 (mg) 0.1 0.008 0.003 0.031 0.043 0.006 0.043 0.0 0.235 0.235
Folate (mcg) 5.0 1.983 0.26 16.18 6.84 10.974 38.52 2.27 82.027 82.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.25 0.25
Choline (mg) 7.3 0.8 0.2 2.7 2.2 0.9 5.3 14.2 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.52 0.0 29.52 29.52
Tryptophan (g) н/д н/д н/д 0.004 0.004 0.004 0.058 0.008 0.077 0.077
Threonine (g) н/д н/д н/д 0.009 0.007 0.009 0.155 0.03 0.21 0.21
Isoleucine (g) н/д н/д н/д 0.009 0.004 0.009 0.194 0.038 0.253 0.253
Leucine (g) н/д н/д н/д 0.013 0.011 0.014 0.346 0.061 0.445 0.445
Lysine (g) н/д н/д н/д 0.013 0.014 0.013 0.155 0.053 0.249 0.249
Methionine (g) н/д н/д н/д 0.004 0.0 0.003 0.083 0.015 0.105 0.105
Cystine (g) н/д н/д н/д 0.0 0.0 0.001 0.101 0.008 0.109 0.109
Phenylalanine (g) н/д н/д н/д 0.009 0.011 0.011 0.238 0.03 0.298 0.298
Tyrosine (g) н/д н/д н/д 0.004 0.004 0.006 0.144 0.03 0.188 0.188
Valine (g) н/д н/д н/д 0.013 0.007 0.012 0.216 0.045 0.294 0.294
Arginine (g) н/д н/д н/д 0.009 0.036 0.009 0.198 0.023 0.274 0.274
Histidine (g) н/д н/д н/д 0.004 0.004 0.004 0.108 0.015 0.136 0.136
Alanine (g) н/д н/д н/д 0.009 0.007 0.014 0.173 0.023 0.226 0.226
Aspartic acid (g) н/д н/д н/д 0.054 0.032 0.021 0.277 0.045 0.43 0.43
Glutamic acid (g) н/д н/д н/д 0.04 0.094 0.018 1.483 0.136 1.772 1.772
Glycine (g) н/д н/д н/д 0.009 0.011 0.011 0.176 0.015 0.222 0.222
Proline (g) н/д н/д н/д 0.009 0.004 0.015 0.493 0.061 0.581 0.581
Serine (g) н/д н/д н/д 0.009 0.007 0.01 0.238 0.038 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.691 162.691 162.691
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.018 0.014 0.009 0.432 38.872 39.346 39.346
Phytosterols (mg) н/д н/д 0.7 2.697 5.4 0.361 2.88 н/д 12.038 12.038
Monounsaturated Fat (g) 0.175 0.0 0.0 0.013 0.004 0.022 0.367 15.906 16.487 16.487
Polyunsaturated (g) 0.425 0.0 0.002 0.036 0.007 0.009 0.742 2.3 3.521 3.521