Рецепт Lemony Fruit Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lemon
45.08g |
fruit cocktail
428.0g |
pineapple
444.5g |
mandarin oranges
354.38g |
count
27.0g |
marshmallows
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 2.01 | 1.56 | 2.66 | 0.9 | 0.9 | 8.52 | 8.52 |
| Total Fat (g) | 0.14 | 0.43 | 0.49 | 0.14 | 0.89 | 0.1 | 2.18 | 2.18 |
| Carbohydrates (g) | 4.2 | 80.46 | 89.79 | 33.35 | 23.86 | 40.65 | 272.31 | 272.31 |
| Ash (g) | 0.14 | 1.03 | 1.51 | 1.03 | н/д | 0.15 | 3.85 | 3.85 |
| Calories (kcal) | 13.072 | 299.6 | 346.71 | 134.664 | 108.0 | 159.0 | 1061.047 | 1061.047 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 9.78 | н/д | н/д | н/д | 9.78 | 9.78 |
| Glucose (dextrose) (g) | н/д | н/д | 33.34 | н/д | н/д | н/д | 33.34 | 33.34 |
| Fructose (g) | н/д | н/д | 32.0 | н/д | н/д | н/д | 32.0 | 32.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.11 | 344.11 | 351.11 | 317.21 | 0.55 | 8.2 | 1061.28 | 1061.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.65 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 1.13 | 73.36 | 75.12 | 29.24 | 11.7 | 28.78 | 219.32 | 219.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 7.3 | 3.6 | 4.3 | 1.1 | 0.1 | 17.5 | 17.5 |
| Calcium (mg) | 11.72 | 29.96 | 62.23 | 42.526 | 89.91 | 1.5 | 237.845 | 237.845 |
| Iron (mg) | 0.27 | 1.24 | 1.69 | 0.96 | 4.05 | 0.12 | 8.32 | 8.32 |
| Magnesium (mg) | 3.606 | 21.4 | 71.12 | 38.982 | 8.37 | 1.0 | 144.478 | 144.478 |
| Phosphorus (mg) | 7.212 | 51.36 | 31.115 | 38.982 | 18.09 | 4.0 | 150.759 | 150.759 |
| Potassium (mg) | 62.206 | 385.2 | 462.28 | 481.957 | 49.41 | 2.5 | 1443.552 | 1443.552 |
| Sodium (mg) | 0.902 | 25.68 | 4.445 | 17.719 | 170.91 | 40.0 | 259.656 | 259.656 |
| Zinc (mg) | 0.03 | 0.34 | 0.53 | 1.88 | 3.38 | 0.02 | 6.18 | 6.18 |
| Copper (mg) | 0.018 | 0.385 | 0.445 | 0.142 | 0.035 | 0.05 | 1.075 | 1.075 |
| Manganese (mg) | 0.014 | н/д | 4.801 | н/д | н/д | 0.005 | 4.819 | 4.819 |
| Selenium (mcg) | 0.2 | 2.1 | 1.8 | 1.4 | 1.8 | 0.9 | 8.1 | 8.1 |
| Vitamin A, IU (IU) | 9.917 | 1168.44 | 62.23 | 4649.466 | н/д | 0.0 | 5890.052 | 5890.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.451 | 59.92 | 4.445 | 233.891 | 0.54 | 0.0 | 299.247 | 299.247 |
| Beta Carotene (mcg) | 1.352 | 590.64 | 35.56 | 1056.052 | 5.94 | 0.0 | 1689.545 | 1689.545 |
| Vitamin E (mg) | 0.07 | 2.57 | 0.04 | 0.53 | 0.16 | 0.0 | 3.37 | 3.37 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.958 | 479.36 | 0.0 | 861.143 | 90.72 | 0.0 | 1436.182 | 1436.182 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 23.9 | 8.1 | 32.9 | 120.1 | 5.4 | 0.0 | 190.5 | 190.5 |
| Thiamin (mg) | 0.018 | 0.086 | 0.4 | 0.319 | 0.338 | 0.0 | 1.16 | 1.16 |
| Riboflavin (mg) | 0.009 | 0.086 | 0.133 | 0.106 | 0.383 | 0.0 | 0.718 | 0.718 |
| Niacin (mg) | 0.045 | 1.584 | 1.289 | 1.595 | 4.501 | 0.04 | 9.053 | 9.053 |
| Pantothenic acid (mg) | 0.086 | н/д | 0.445 | н/д | н/д | 0.005 | 0.535 | 0.535 |
| Vitamin B-6 (mg) | 0.036 | 0.214 | 0.311 | 0.142 | 0.451 | 0.0 | 1.154 | 1.154 |
| Folate (mcg) | 4.958 | 12.84 | 22.225 | 17.719 | 89.91 | 0.5 | 148.152 | 148.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 0.0 | 1.35 | 1.35 |
| Choline (mg) | 2.3 | 10.3 | 16.9 | 21.3 | 3.5 | 0.1 | 54.3 | 54.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 84.78 | 0.0 | 84.78 | 84.78 |
| Tryptophan (g) | н/д | н/д | 0.044 | н/д | н/д | 0.0 | 0.044 | 0.044 |
| Threonine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.02 | 0.064 | 0.064 |
| Isoleucine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.015 | 0.059 | 0.059 |
| Leucine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.035 | 0.079 | 0.079 |
| Lysine (g) | н/д | н/д | 0.089 | н/д | н/д | 0.04 | 0.129 | 0.129 |
| Methionine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.01 | 0.054 | 0.054 |
| Cystine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.02 | 0.064 | 0.064 |
| Tyrosine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.005 | 0.049 | 0.049 |
| Valine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.025 | 0.069 | 0.069 |
| Arginine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.075 | 0.119 | 0.119 |
| Histidine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.01 | 0.054 | 0.054 |
| Alanine (g) | н/д | н/д | 0.089 | н/д | н/д | 0.09 | 0.179 | 0.179 |
| Aspartic acid (g) | н/д | н/д | 0.356 | н/д | н/д | 0.06 | 0.416 | 0.416 |
| Glutamic acid (g) | н/д | н/д | 0.178 | н/д | н/д | 0.105 | 0.283 | 0.283 |
| Glycine (g) | н/д | н/д | 0.044 | н/д | н/д | 0.21 | 0.254 | 0.254 |
| Proline (g) | н/д | н/д | 0.044 | н/д | н/д | 0.14 | 0.184 | 0.184 |
| Serine (g) | н/д | н/д | 0.089 | н/д | н/д | 0.03 | 0.119 | 0.119 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.043 | 0.044 | 0.0 | 0.186 | 0.03 | 0.322 | 0.322 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.086 | 0.044 | 0.035 | 0.44 | 0.04 | 0.65 | 0.65 |
| Polyunsaturated (g) | 0.041 | 0.171 | 0.178 | 0.035 | 0.189 | 0.025 | 0.639 | 0.639 |