Рецепт Lemony Fettuccine Alfredo With Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Loose-packed frzn peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream
30.0g 		margarine
7.0g 		fettuccine
42.53g 		parmesan cheese
12.5g 		lemon peel
0.5g 		pecans
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.01 5.55 4.81 0.01 0.33 11.51 23.02
Total Fat (g) 5.79 5.65 0.64 3.58 0.0 2.6 18.26 36.52
Carbohydrates (g) 1.1 0.05 31.75 0.51 0.08 0.5 33.99 67.98
Ash (g) 0.17 0.13 0.37 1.0 0.0 0.05 1.74 3.48
Calories (kcal) 58.5 50.19 157.768 53.875 0.235 24.959 345.526 691.052
Starch (g) н/д н/д 26.56 н/д н/д 0.02 26.57 53.14
Sucrose (g) н/д н/д 0.2 0.02 н/д 0.14 0.36 0.72
Glucose (dextrose) (g) н/д н/д 0.05 0.02 н/д 0.0 0.07 0.14
Fructose (g) н/д н/д 0.05 0.02 н/д 0.0 0.07 0.14
Lactose (g) н/д н/д 0.0 0.02 н/д 0.0 0.02 0.04
Maltose (g) н/д н/д 0.83 0.02 н/д 0.0 0.85 1.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.13 1.16 4.21 2.61 0.41 0.13 30.63 61.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.14 0.11 0.02 0.14 1.45 2.9
Galactose (g) н/д н/д 0.0 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.1 0.3 1.8 3.6
Calcium (mg) 28.8 0.21 8.93 138.625 0.67 2.528 179.764 359.528
Iron (mg) 0.01 0.0 1.4 0.11 0.0 0.09 1.63 3.26
Magnesium (mg) 2.7 0.21 22.538 4.75 0.075 4.37 34.644 69.288
Phosphorus (mg) 24.0 0.35 80.372 91.125 0.06 10.005 205.912 411.824
Potassium (mg) 36.6 1.26 94.831 15.625 0.8 14.809 163.925 327.85
Sodium (mg) 12.0 66.01 2.552 191.125 0.03 0.0 271.717 543.434
Zinc (mg) 0.08 0.0 0.6 0.48 0.0 0.16 1.33 2.66
Copper (mg) 0.003 0.0 0.123 0.03 0.0 0.043 0.2 0.4
Manganese (mg) 0.0 н/д 0.391 0.011 н/д 0.163 0.565 1.13
Selenium (mcg) 0.2 0.0 26.9 2.2 0.0 0.1 29.4 58.8
Vitamin A, IU (IU) 196.8 249.97 0.0 55.25 0.25 2.023 504.293 1008.586
Retinol (mcg) 53.4 53.76 0.0 14.625 0.0 0.0 121.785 243.57
Vitamin A, RAE (mcg_RAE) 54.3 57.33 0.0 15.0 0.015 0.108 126.753 253.506
Beta Carotene (mcg) 11.1 42.7 0.0 3.875 0.035 1.047 58.757 117.514
Vitamin E (mg) 0.17 0.63 0.05 0.03 0.0 0.05 0.93 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.655 0.0 0.09 0.614 8.359 16.718
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.01 0.04 0.08
Tocopherol, gamma (mg) н/д н/д 0.37 н/д н/д 0.88 1.26 2.52
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.02 0.02 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.9 1.8
Thiamin (mg) 0.009 0.001 0.378 0.004 0.0 0.024 0.416 0.832
Riboflavin (mg) 0.045 0.003 0.17 0.061 0.0 0.005 0.284 0.568
Niacin (mg) 0.018 0.001 3.053 0.014 0.002 0.042 3.131 6.262
Pantothenic acid (mg) 0.084 0.0 0.183 0.041 0.002 0.031 0.341 0.682
Vitamin B-6 (mg) 0.009 0.001 0.06 0.006 0.001 0.008 0.084 0.168
Folate (mcg) 0.6 0.07 100.784 1.25 0.065 0.795 103.564 207.128
Vitamin B-12 (mcg) 0.07 0.01 0.0 0.28 0.0 0.0 0.36 0.72
Choline (mg) 5.0 0.9 6.4 1.9 0.0 1.5 15.8 31.6
Folic acid (mcg) 0.0 0.0 93.13 0.0 0.0 0.0 93.13 186.26
Tryptophan (g) 0.012 н/д 0.081 0.065 н/д 0.003 0.161 0.322
Threonine (g) 0.036 н/д 0.196 0.183 н/д 0.011 0.425 0.85
Isoleucine (g) 0.048 н/д 0.217 0.246 н/д 0.012 0.523 1.046
Leucine (g) 0.078 н/д 0.421 0.465 н/д 0.022 0.986 1.972
Lysine (g) 0.063 н/д 0.128 0.373 н/д 0.01 0.574 1.148
Methionine (g) 0.021 н/д 0.064 0.128 н/д 0.007 0.219 0.438
Cystine (g) 0.009 н/д 0.111 0.015 н/д 0.005 0.14 0.28
Phenylalanine (g) 0.039 н/д 0.285 0.26 н/д 0.016 0.599 1.198
Tyrosine (g) 0.039 н/д 0.102 0.291 н/д 0.008 0.44 0.88
Valine (g) 0.054 н/д 0.251 0.315 н/д 0.015 0.635 1.27
Arginine (g) 0.03 н/д 0.2 0.196 н/д 0.043 0.469 0.938
Histidine (g) 0.021 н/д 0.128 0.136 н/д 0.009 0.294 0.588
Alanine (g) 0.027 н/д 0.187 0.145 н/д 0.014 0.374 0.748
Aspartic acid (g) 0.063 н/д 0.264 0.334 н/д 0.034 0.694 1.388
Glutamic acid (g) 0.171 н/д 1.956 1.088 н/д 0.066 3.281 6.562
Glycine (g) 0.018 н/д 0.187 0.095 н/д 0.016 0.316 0.632
Proline (g) 0.078 н/д 0.668 0.578 н/д 0.013 1.336 2.672
Serine (g) 0.045 н/д 0.264 0.286 н/д 0.017 0.612 1.224
Cholesterol (mg) 19.8 0.0 0.0 11.0 0.0 0.0 30.8 61.6
Trans Fat (g) н/д 1.042 0.0 н/д н/д н/д 1.042 2.084
Saturated Fat (g) 3.606 1.063 0.119 2.163 0.0 0.223 7.174 14.348
Phytosterols (mg) н/д н/д н/д н/д 0.175 3.684 3.859 7.718
Monounsaturated Fat (g) 1.674 2.722 0.072 1.048 0.0 1.474 6.989 13.978
Polyunsaturated (g) 0.216 1.701 0.238 0.146 0.0 0.781 3.082 6.164