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Рецепт Lemony Chicken Soup With Spinach Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. thinly-sliced leeks (or possibly coarsely minced onions)
2 lrg bay leaves
4 Tbsp. freshly-squeezed lemon juice - (to 5) (from 2 juicy lemons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		water
158.0g 		chicken
154.22g 		celery
28.48g 		carrots
42.72g 		pearl barley
16.67g 		thyme
0.04g 		chicken broth
157.73g 		spinach
81.65g 		dill
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 28.69 0.2 0.4 1.65 0.0 1.58 2.34 0.01 34.87 209.22
Total Fat (g) 1.92 0.0 23.23 0.05 0.1 0.19 0.0 0.16 0.32 0.0 25.97 155.82
Carbohydrates (g) 0.0 0.0 0.0 0.85 4.09 12.95 0.03 0.63 2.96 0.02 21.53 129.18
Ash (g) 0.05 0.16 1.22 0.21 0.41 0.19 0.0 1.1 1.4 0.01 4.76 28.56
Calories (kcal) 16.969 0.0 331.574 4.557 17.515 58.667 0.115 11.041 18.779 0.094 459.311 2755.866
Starch (g) н/д н/д н/д 0.0 0.61 н/д н/д н/д н/д н/д 0.61 3.66
Sucrose (g) н/д н/д н/д 0.03 1.53 н/д н/д н/д 0.06 н/д 1.62 9.72
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.25 н/д н/д н/д 0.09 н/д 0.5 3.0
Fructose (g) н/д н/д н/д 0.15 0.23 н/д н/д н/д 0.12 н/д 0.5 3.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.38 157.84 101.77 27.18 37.72 1.68 0.0 154.26 74.63 0.19 555.64 3333.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 2.02 0.13 0.0 0.0 0.34 н/д 3.02 18.12
Galactose (g) н/д н/д н/д 0.19 0.0 н/д н/д н/д 0.08 н/д 0.27 1.62
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.2 2.6 0.0 0.6 1.8 0.0 6.7 40.2
Calcium (mg) 0.568 4.74 16.964 11.392 14.098 4.833 0.788 9.464 80.83 0.456 144.133 864.798
Iron (mg) 0.0 0.0 1.39 0.06 0.13 0.42 0.05 0.32 2.21 0.01 4.58 27.48
Magnesium (mg) 0.047 1.58 30.844 3.133 5.126 13.167 0.092 1.577 64.501 0.121 120.188 721.128
Phosphorus (mg) 0.568 0.0 226.704 6.835 14.952 36.833 0.084 20.504 40.007 0.145 346.632 2079.792
Potassium (mg) 0.568 0.0 291.477 74.048 136.704 46.667 0.339 126.18 455.589 1.618 1133.19 6799.14
Sodium (mg) 13.632 6.32 107.954 22.784 29.477 1.5 0.023 249.206 64.501 0.134 495.53 2973.18
Zinc (mg) 0.0 0.02 2.02 0.04 0.1 0.36 0.0 0.11 0.43 0.0 3.08 18.48
Copper (mg) 0.0 0.016 0.077 0.011 0.021 0.07 0.0 0.047 0.106 0.0 0.35 2.1
Manganese (mg) 0.0 0.0 0.031 0.028 0.06 0.22 0.003 0.079 0.735 0.003 1.159 6.954
Selenium (mcg) 0.0 0.0 22.2 0.1 0.0 6.3 0.0 0.0 0.8 н/д 29.5 177.0
Vitamin A, IU (IU) 59.143 0.0 215.909 127.875 7136.803 3.667 1.583 0.0 7656.02 16.924 15217.925 91307.55
Retinol (mcg) 15.88 0.0 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.111 474.666
Vitamin A, RAE (mcg_RAE) 16.188 0.0 64.773 6.266 356.712 0.167 0.079 0.0 382.923 0.846 827.954 4967.724
Beta Carotene (mcg) 3.739 0.0 0.0 76.896 3539.352 2.167 0.943 0.0 4593.449 н/д 8216.546 49299.276
Vitamin E (mg) 0.05 0.0 0.46 0.08 0.28 0.0 0.0 0.0 1.66 н/д 2.54 15.24
Vitamin D (IU) 1.325 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.427 0.0 0.0 0.0 0.0 н/д 0.427 2.562
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 80.598 109.363 26.667 0.359 0.0 9959.277 н/д 10176.264 61057.584
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.15 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.9 2.5 0.0 0.0 11.0 22.9 0.2 40.1 240.6
Thiamin (mg) 0.0 0.0 0.093 0.006 0.03 0.032 0.0 0.0 0.065 0.0 0.226 1.356
Riboflavin (mg) 0.001 0.0 0.185 0.017 0.026 0.018 0.0 0.016 0.155 0.001 0.419 2.514
Niacin (mg) 0.001 0.0 10.487 0.091 0.419 0.767 0.002 0.804 0.588 0.003 13.162 78.972
Pantothenic acid (mg) 0.003 0.0 1.403 0.071 0.115 0.047 н/д 0.016 0.057 0.001 1.713 10.278
Vitamin B-6 (mg) 0.0 0.0 0.54 0.02 0.06 0.043 0.0 0.016 0.163 0.0 0.843 5.058
Folate (mcg) 0.071 0.0 9.253 10.253 8.117 3.833 0.114 0.0 158.395 0.329 190.365 1142.19
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.55 3.3
Choline (mg) 0.4 0.0 92.1 1.7 3.8 6.3 0.0 н/д 14.7 н/д 119.0 714.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.324 0.003 0.004 0.028 0.0 н/д 0.033 0.0 0.392 2.352
Threonine (g) 0.001 н/д 1.187 0.006 0.081 0.057 0.0 н/д 0.098 0.0 1.43 8.58
Isoleucine (g) 0.001 н/д 1.419 0.006 0.034 0.06 0.0 н/д 0.122 0.0 1.643 9.858
Leucine (g) 0.002 н/д 2.082 0.009 0.043 0.112 0.0 н/д 0.18 0.0 2.427 14.562
Lysine (g) 0.002 н/д 2.329 0.009 0.043 0.062 0.0 н/д 0.139 0.001 2.583 15.498
Methionine (g) 0.0 н/д 0.756 0.003 0.009 0.032 н/д н/д 0.041 0.0 0.84 5.04
Cystine (g) 0.0 н/д 0.386 0.0 0.034 0.037 н/д н/д 0.033 0.0 0.489 2.934
Phenylalanine (g) 0.001 н/д 1.11 0.006 0.026 0.093 н/д н/д 0.106 0.0 1.342 8.052
Tyrosine (g) 0.001 н/д 0.925 0.003 0.017 0.047 н/д н/д 0.09 0.0 1.083 6.498
Valine (g) 0.001 н/д 1.388 0.009 0.03 0.082 0.0 н/д 0.131 0.0 1.641 9.846
Arginine (g) 0.001 н/д 1.804 0.006 0.038 0.083 н/д н/д 0.131 0.0 2.064 12.384
Histidine (g) 0.0 н/д 0.833 0.003 0.017 0.037 н/д н/д 0.049 0.0 0.939 5.634
Alanine (g) 0.001 н/д 1.681 0.006 0.047 0.065 н/д н/д 0.114 0.001 1.914 11.484
Aspartic acid (g) 0.001 н/д 2.56 0.034 0.081 0.103 н/д н/д 0.196 0.001 2.977 17.862
Glutamic acid (g) 0.004 н/д 4.179 0.026 0.158 0.432 н/д н/д 0.278 0.001 5.077 30.462
Glycine (g) 0.0 н/д 1.881 0.006 0.021 0.06 н/д н/д 0.106 0.0 2.076 12.456
Proline (g) 0.002 н/д 1.403 0.006 0.021 0.197 н/д н/д 0.09 0.001 1.719 10.314
Serine (g) 0.001 н/д 1.018 0.006 0.021 0.07 н/д н/д 0.082 0.0 1.198 7.188
Cholesterol (mg) 5.088 0.0 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.754 724.524
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.0 6.647 0.011 0.017 0.04 0.001 0.047 0.049 0.0 8.029 48.174
Phytosterols (mg) н/д н/д н/д 1.709 н/д н/д 0.068 н/д 7.348 н/д 9.125 54.75
Monounsaturated Fat (g) 0.497 0.0 9.623 0.009 0.004 0.025 0.0 0.079 0.008 0.002 10.248 61.488
Polyunsaturated (g) 0.072 0.0 4.981 0.023 0.051 0.093 0.0 0.032 0.139 0.0 5.392 32.352