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Рецепт Lemony Cheesecake Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		graham cracker
29.57g 		pecans
1.6g 		sugar
5.56g 		butter
6.31g 		cream cheese
37.8g 		milk
33.07g 		eggs
8.21g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.15 0.0 0.05 2.24 2.62 1.03 0.04 8.2 98.4
Total Fat (g) 2.96 1.15 0.0 5.11 12.94 2.88 0.82 0.0 25.86 310.32
Carbohydrates (g) 22.53 0.22 5.55 0.0 1.54 17.99 0.06 0.88 48.79 585.48
Ash (g) 0.83 0.02 0.0 0.13 0.5 0.61 0.07 0.03 2.19 26.28
Calories (kcal) 125.391 11.088 21.501 45.213 129.276 106.171 11.745 2.542 452.926 5435.112
Starch (g) н/д 0.01 н/д н/д 0.13 н/д н/д н/д 0.14 1.68
Sucrose (g) н/д 0.06 н/д н/д 0.0 н/д 0.01 н/д 0.07 0.84
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.02 0.24
Fructose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.12
Lactose (g) н/д 0.0 н/д н/д 1.21 н/д 0.01 н/д 1.22 14.64
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 0.06 0.0 1.0 20.58 8.98 6.23 9.22 47.14 565.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 0.06 5.55 0.0 1.21 17.99 0.06 0.24 31.93 383.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 23.363 1.123 0.056 1.513 37.044 93.933 4.353 0.712 162.097 1945.164
Iron (mg) 1.22 0.04 0.0 0.0 0.14 0.06 0.15 0.0 1.62 19.44
Magnesium (mg) 17.448 1.942 0.0 0.126 3.402 8.6 0.986 0.61 33.113 397.356
Phosphorus (mg) 59.738 4.445 0.0 1.513 40.068 83.68 15.687 0.61 205.741 2468.892
Potassium (mg) 52.345 6.579 0.111 1.513 52.164 122.708 11.006 12.607 259.033 3108.396
Sodium (mg) 194.888 0.0 0.0 36.322 121.338 42.005 11.499 0.102 406.153 4873.836
Zinc (mg) 0.57 0.07 0.0 0.01 0.19 0.31 0.09 0.01 1.25 15.0
Copper (mg) 0.009 0.019 0.0 0.0 0.008 0.007 0.008 0.003 0.054 0.648
Manganese (mg) н/д 0.072 0.0 0.0 0.004 0.003 0.003 0.001 0.084 1.008
Selenium (mcg) н/д 0.1 0.0 0.1 0.9 4.9 2.6 0.0 8.6 103.2
Vitamin A, IU (IU) 0.0 0.899 0.0 157.583 478.17 88.31 39.999 2.033 766.994 9203.928
Retinol (mcg) н/д 0.0 0.0 42.312 135.702 24.145 11.417 0.0 213.575 2562.9
Vitamin A, RAE (mcg_RAE) н/д 0.048 0.0 43.132 136.836 24.476 11.499 0.102 216.092 2593.104
Beta Carotene (mcg) н/д 0.465 0.0 9.963 15.498 4.631 0.821 0.305 31.683 380.196
Vitamin E (mg) н/д 0.02 0.0 0.15 0.25 0.05 0.08 0.02 0.56 6.72
Vitamin D (IU) н/д н/д н/д 3.531 н/д н/д 2.875 н/д 6.406 76.872
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.273 0.0 0.0 0.0 0.0 27.186 0.915 28.374 340.488
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.39 н/д 0.0 0.02 н/д 0.04 н/д 0.45 5.4
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4.7 5.6 67.2
Thiamin (mg) 0.068 0.011 0.0 0.001 0.008 0.03 0.006 0.003 0.125 1.5
Riboflavin (mg) 0.071 0.002 0.001 0.002 0.049 0.139 0.039 0.001 0.305 3.66
Niacin (mg) 1.118 0.019 0.0 0.003 0.057 0.069 0.006 0.01 1.281 15.372
Pantothenic acid (mg) н/д 0.014 0.0 0.007 0.215 0.248 0.118 0.01 0.613 7.356
Vitamin B-6 (mg) 0.03 0.003 0.0 0.0 0.015 0.017 0.011 0.005 0.081 0.972
Folate (mcg) 13.604 0.353 0.0 0.189 4.158 3.638 3.86 1.322 27.124 325.488
Vitamin B-12 (mcg) н/д 0.0 0.0 0.01 0.09 0.15 0.11 0.0 0.36 4.32
Choline (mg) н/д 0.6 0.0 1.2 10.3 29.5 20.6 0.5 62.7 752.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.001 0.026 0.036 0.014 н/д 0.079 0.948
Threonine (g) н/д 0.005 н/д 0.003 0.087 0.119 0.046 н/д 0.26 3.12
Isoleucine (g) н/д 0.005 н/д 0.003 0.121 0.159 0.055 н/д 0.343 4.116
Leucine (g) н/д 0.01 н/д 0.005 0.249 0.258 0.09 н/д 0.612 7.344
Lysine (g) н/д 0.005 н/д 0.004 0.215 0.208 0.075 н/д 0.508 6.096
Methionine (g) н/д 0.003 н/д 0.001 0.072 0.066 0.031 н/д 0.173 2.076
Cystine (g) н/д 0.002 н/д 0.001 0.015 0.023 0.022 н/д 0.063 0.756
Phenylalanine (g) н/д 0.007 н/д 0.003 0.11 0.126 0.056 н/д 0.301 3.612
Tyrosine (g) н/д 0.004 н/д 0.003 0.113 0.126 0.041 н/д 0.286 3.432
Valine (g) н/д 0.007 н/д 0.004 0.151 0.175 0.071 н/д 0.407 4.884
Arginine (g) н/д 0.019 н/д 0.002 0.091 0.096 0.067 н/д 0.275 3.3
Histidine (g) н/д 0.004 н/д 0.001 0.068 0.069 0.025 н/д 0.168 2.016
Alanine (g) н/д 0.006 н/д 0.002 0.068 0.089 0.061 н/д 0.226 2.712
Aspartic acid (g) н/д 0.015 н/д 0.004 0.193 0.198 0.109 н/д 0.519 6.228
Glutamic acid (g) н/д 0.029 н/д 0.011 0.491 0.549 0.138 н/д 1.219 14.628
Glycine (g) н/д 0.007 н/д 0.001 0.053 0.056 0.035 н/д 0.153 1.836
Proline (g) н/д 0.006 н/д 0.005 0.253 0.255 0.042 н/д 0.561 6.732
Serine (g) н/д 0.008 н/д 0.003 0.14 0.142 0.08 н/д 0.372 4.464
Cholesterol (mg) 0.0 0.0 0.0 13.558 41.58 11.246 34.742 0.0 101.125 1213.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.461 0.099 0.0 3.239 7.292 1.816 0.255 0.0 13.162 157.944
Phytosterols (mg) н/д 1.637 н/д н/д н/д н/д н/д н/д 1.637 19.644
Monounsaturated Fat (g) 1.065 0.655 0.0 1.325 3.258 0.804 0.313 0.0 7.42 89.04
Polyunsaturated (g) 0.136 0.347 0.0 0.192 0.544 0.112 0.112 0.0 1.443 17.316