Рецепт Lemony Asparagus with Almonds - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
23.67g 		butter
4.73g 		almonds
1.89g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.04 0.4 0.04 1.0 6.0
Total Fat (g) 0.03 3.84 0.93 0.0 4.8 28.8
Carbohydrates (g) 0.92 0.0 0.41 0.88 2.21 13.26
Ash (g) 0.14 0.1 0.06 0.03 0.32 1.92
Calories (kcal) 4.735 33.938 10.868 2.542 52.082 312.492
Starch (g) н/д н/д 0.01 н/д 0.01 0.06
Sucrose (g) 0.05 н/д 0.07 н/д 0.12 0.72
Glucose (dextrose) (g) 0.15 н/д 0.0 н/д 0.16 0.96
Fructose (g) 0.24 н/д 0.0 н/д 0.24 1.44
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.07 0.75 0.09 9.22 32.13 192.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.07 0.24 0.77 4.62
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.8 4.8
Calcium (mg) 5.682 1.136 4.99 0.712 12.519 75.114
Iron (mg) 0.51 0.0 0.07 0.0 0.58 3.48
Magnesium (mg) 3.314 0.095 5.065 0.61 9.084 54.504
Phosphorus (mg) 12.31 1.136 9.148 0.61 23.204 139.224
Potassium (mg) 47.82 1.136 13.325 12.607 74.887 449.322
Sodium (mg) 0.473 27.264 0.019 0.102 27.858 167.148
Zinc (mg) 0.13 0.0 0.06 0.01 0.2 1.2
Copper (mg) 0.045 0.0 0.019 0.003 0.067 0.402
Manganese (mg) 0.038 0.0 0.043 0.001 0.082 0.492
Selenium (mcg) 0.5 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 178.97 118.286 0.019 2.033 299.309 1795.854
Retinol (mcg) 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 8.996 32.376 0.0 0.102 41.474 248.844
Beta Carotene (mcg) 106.293 7.479 0.019 0.305 114.096 684.576
Vitamin E (mg) 0.27 0.11 0.5 0.02 0.89 5.34
Vitamin D (IU) н/д 2.651 н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 168.081 0.0 0.019 0.915 169.015 1014.09
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.01 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 4.7 6.0 36.0
Thiamin (mg) 0.033 0.0 0.004 0.003 0.041 0.246
Riboflavin (mg) 0.033 0.001 0.019 0.001 0.055 0.33
Niacin (mg) 0.232 0.002 0.064 0.01 0.308 1.848
Pantothenic acid (mg) 0.064 0.005 0.009 0.01 0.088 0.528
Vitamin B-6 (mg) 0.021 0.0 0.003 0.005 0.029 0.174
Folate (mcg) 12.31 0.142 0.945 1.322 14.719 88.314
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 3.8 0.9 1.0 0.5 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.004 н/д 0.012 0.072
Threonine (g) 0.019 0.002 0.011 н/д 0.032 0.192
Isoleucine (g) 0.019 0.002 0.013 н/д 0.035 0.21
Leucine (g) 0.031 0.004 0.028 н/д 0.063 0.378
Lysine (g) 0.024 0.003 0.011 н/д 0.038 0.228
Methionine (g) 0.007 0.001 0.003 н/д 0.011 0.066
Cystine (g) 0.007 0.0 0.004 н/д 0.011 0.066
Phenylalanine (g) 0.019 0.002 0.021 н/д 0.042 0.252
Tyrosine (g) 0.012 0.002 0.009 н/д 0.022 0.132
Valine (g) 0.028 0.003 0.015 н/д 0.047 0.282
Arginine (g) 0.021 0.001 0.046 н/д 0.069 0.414
Histidine (g) 0.012 0.001 0.011 н/д 0.023 0.138
Alanine (g) 0.028 0.001 0.019 н/д 0.049 0.294
Aspartic acid (g) 0.121 0.003 0.055 н/д 0.179 1.074
Glutamic acid (g) 0.054 0.009 0.129 н/д 0.192 1.152
Glycine (g) 0.021 0.001 0.028 н/д 0.05 0.3
Proline (g) 0.017 0.004 0.019 н/д 0.04 0.24
Serine (g) 0.026 0.002 0.018 н/д 0.046 0.276
Cholesterol (mg) 0.0 10.177 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.009 2.432 0.07 0.0 2.511 15.066
Phytosterols (mg) 5.682 н/д н/д н/д 5.682 34.092
Monounsaturated Fat (g) 0.0 0.995 0.584 0.0 1.579 9.474
Polyunsaturated (g) 0.012 0.144 0.228 0.0 0.384 2.304