Рецепт Lemony Asparagus with Almonds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	asparagus 23.67g	butter 4.73g	almonds 1.89g	lemon juice 10.17g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.04	0.4	0.04	1.0	6.0
Total Fat (g)	0.03	3.84	0.93	0.0	4.8	28.8
Carbohydrates (g)	0.92	0.0	0.41	0.88	2.21	13.26
Ash (g)	0.14	0.1	0.06	0.03	0.32	1.92
Calories (kcal)	4.735	33.938	10.868	2.542	52.082	312.492
Starch (g)	н/д	н/д	0.01	н/д	0.01	0.06
Sucrose (g)	0.05	н/д	0.07	н/д	0.12	0.72
Glucose (dextrose) (g)	0.15	н/д	0.0	н/д	0.16	0.96
Fructose (g)	0.24	н/д	0.0	н/д	0.24	1.44
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.07	0.75	0.09	9.22	32.13	192.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.0	0.07	0.24	0.77	4.62
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.2	0.0	0.8	4.8
Calcium (mg)	5.682	1.136	4.99	0.712	12.519	75.114
Iron (mg)	0.51	0.0	0.07	0.0	0.58	3.48
Magnesium (mg)	3.314	0.095	5.065	0.61	9.084	54.504
Phosphorus (mg)	12.31	1.136	9.148	0.61	23.204	139.224
Potassium (mg)	47.82	1.136	13.325	12.607	74.887	449.322
Sodium (mg)	0.473	27.264	0.019	0.102	27.858	167.148
Zinc (mg)	0.13	0.0	0.06	0.01	0.2	1.2
Copper (mg)	0.045	0.0	0.019	0.003	0.067	0.402
Manganese (mg)	0.038	0.0	0.043	0.001	0.082	0.492
Selenium (mcg)	0.5	0.0	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	178.97	118.286	0.019	2.033	299.309	1795.854
Retinol (mcg)	0.0	31.761	0.0	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	8.996	32.376	0.0	0.102	41.474	248.844
Beta Carotene (mcg)	106.293	7.479	0.019	0.305	114.096	684.576
Vitamin E (mg)	0.27	0.11	0.5	0.02	0.89	5.34
Vitamin D (IU)	н/д	2.651	н/д	н/д	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	168.081	0.0	0.019	0.915	169.015	1014.09
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.01	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	4.7	6.0	36.0
Thiamin (mg)	0.033	0.0	0.004	0.003	0.041	0.246
Riboflavin (mg)	0.033	0.001	0.019	0.001	0.055	0.33
Niacin (mg)	0.232	0.002	0.064	0.01	0.308	1.848
Pantothenic acid (mg)	0.064	0.005	0.009	0.01	0.088	0.528
Vitamin B-6 (mg)	0.021	0.0	0.003	0.005	0.029	0.174
Folate (mcg)	12.31	0.142	0.945	1.322	14.719	88.314
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.06
Choline (mg)	3.8	0.9	1.0	0.5	6.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.004	н/д	0.012	0.072
Threonine (g)	0.019	0.002	0.011	н/д	0.032	0.192
Isoleucine (g)	0.019	0.002	0.013	н/д	0.035	0.21
Leucine (g)	0.031	0.004	0.028	н/д	0.063	0.378
Lysine (g)	0.024	0.003	0.011	н/д	0.038	0.228
Methionine (g)	0.007	0.001	0.003	н/д	0.011	0.066
Cystine (g)	0.007	0.0	0.004	н/д	0.011	0.066
Phenylalanine (g)	0.019	0.002	0.021	н/д	0.042	0.252
Tyrosine (g)	0.012	0.002	0.009	н/д	0.022	0.132
Valine (g)	0.028	0.003	0.015	н/д	0.047	0.282
Arginine (g)	0.021	0.001	0.046	н/д	0.069	0.414
Histidine (g)	0.012	0.001	0.011	н/д	0.023	0.138
Alanine (g)	0.028	0.001	0.019	н/д	0.049	0.294
Aspartic acid (g)	0.121	0.003	0.055	н/д	0.179	1.074
Glutamic acid (g)	0.054	0.009	0.129	н/д	0.192	1.152
Glycine (g)	0.021	0.001	0.028	н/д	0.05	0.3
Proline (g)	0.017	0.004	0.019	н/д	0.04	0.24
Serine (g)	0.026	0.002	0.018	н/д	0.046	0.276
Cholesterol (mg)	0.0	10.177	0.0	0.0	10.177	61.062
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.009	2.432	0.07	0.0	2.511	15.066
Phytosterols (mg)	5.682	н/д	н/д	н/д	5.682	34.092
Monounsaturated Fat (g)	0.0	0.995	0.584	0.0	1.579	9.474
Polyunsaturated (g)	0.012	0.144	0.228	0.0	0.384	2.304