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Рецепт Lemongrass Chicken Soup w Egg Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Serves 4 people
3 lemongrass stalks, bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
354.88g 		oil
3.4g 		enoki mushroom
6.72g 		pepper
0.64g 		onion
12.38g 		ginger
0.51g 		bean sprout
13.0g 		kimchi
37.5g 		garlics
1.31g 		soy sauce
8.0g 		egg noodles
49.61g 		chicken breast
34.8g 		scallion
3.6g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 3.55 0.0 0.17 0.01 0.14 0.01 0.4 0.59 0.08 0.5 7.03 7.26 0.07 0.1 19.89 79.56
Total Fat (g) 0.35 3.4 0.02 0.0 0.01 0.0 0.02 0.09 0.01 0.0 2.2 3.22 0.01 0.03 9.37 37.48
Carbohydrates (g) 1.42 0.0 0.52 0.04 1.16 0.09 0.77 1.49 0.43 0.61 35.36 0.0 0.26 1.48 43.62 174.48
Ash (g) 2.48 0.0 0.06 0.0 0.04 0.0 0.06 н/д 0.02 1.22 0.56 0.35 0.03 0.04 4.87 19.48
Calories (kcal) 24.842 30.056 2.957 0.197 4.95 0.409 3.9 7.875 1.944 4.24 190.512 59.856 1.152 4.221 337.111 1348.444
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.12 н/д н/д н/д н/д н/д 0.13 н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.01 0.01 0.24 н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.32 1.28
Fructose (g) н/д н/д 0.0 0.01 0.16 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.17 0.68
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.76 н/д н/д н/д 0.76 3.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.08 0.0 5.95 0.59 11.03 0.4 11.75 34.39 0.76 5.66 4.47 24.17 3.23 12.42 461.9 1847.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 0.52 0.01 0.54 0.54 0.01 0.14 0.93 0.0 0.08 0.24 3.05 12.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 0.0 0.2 0.0 0.2 0.5 0.0 0.1 1.6 0.0 0.1 0.4 4.7 18.8
Calcium (mg) 21.293 0.0 0.067 0.044 2.846 0.082 1.69 34.125 2.362 1.52 17.364 3.828 2.592 4.643 92.457 369.828
Iron (mg) 0.71 0.0 0.07 0.0 0.03 0.0 0.12 0.31 0.02 0.15 1.99 0.26 0.05 0.08 3.8 15.2
Magnesium (mg) 3.549 0.0 1.075 0.076 1.238 0.22 2.73 6.75 0.326 3.44 28.775 8.7 0.72 0.844 58.443 233.772
Phosphorus (mg) 46.135 0.0 7.325 0.165 3.589 0.174 7.02 14.625 1.997 10.0 119.566 60.552 1.332 2.533 275.012 1100.048
Potassium (mg) 283.906 0.0 24.73 1.341 18.068 2.123 19.37 91.875 5.233 17.36 121.055 76.56 9.936 14.351 685.907 2743.628
Sodium (mg) 560.714 0.0 0.202 0.025 0.495 0.066 0.78 234.0 0.222 450.96 10.419 21.924 0.576 0.281 1280.665 5122.66
Zinc (mg) 0.25 0.0 0.04 0.0 0.02 0.0 0.05 0.09 0.02 0.04 0.95 0.28 0.01 0.02 1.77 7.08
Copper (mg) 0.106 0.0 0.006 0.0 0.005 0.001 0.021 0.015 0.004 0.008 0.149 0.014 0.003 0.01 0.342 1.368
Manganese (mg) 0.177 н/д 0.005 0.001 0.016 0.001 0.025 н/д 0.022 0.034 0.427 0.007 0.006 0.001 0.722 2.888
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.2 0.0 39.1 5.8 0.0 0.1 45.8 183.2
Vitamin A, IU (IU) 0.0 0.0 0.0 19.898 0.248 0.0 2.73 н/д 0.117 0.0 30.76 28.884 35.892 7.035 125.563 502.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.434 8.352 0.0 0.0 16.786 67.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.998 0.0 0.0 0.13 68.625 0.0 0.0 8.434 8.7 1.8 0.281 88.968 355.872
Beta Carotene (mcg) 0.0 0.0 н/д 10.321 0.124 0.0 0.78 817.5 0.065 0.0 0.992 0.0 21.528 4.221 855.531 3422.124
Vitamin E (mg) 0.0 0.31 0.0 0.01 0.0 0.0 0.01 0.1 0.0 0.0 0.18 0.11 0.02 0.03 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.324 0.495 0.0 0.0 51.75 0.209 0.0 54.574 0.0 40.932 0.0 148.284 593.136
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.67 0.01 н/д н/д 0.69 2.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 24.8 0.0 0.0 0.8 0.9 0.0 1.7 17.0 0.4 0.0 0.0 0.0 0.7 4.1 50.5 202.0
Thiamin (mg) 0.0 0.0 0.012 0.0 0.006 0.0 0.01 0.019 0.003 0.002 0.561 0.021 0.002 0.004 0.641 2.564
Riboflavin (mg) 0.035 0.0 0.011 0.001 0.004 0.0 0.016 0.026 0.001 0.014 0.213 0.031 0.003 0.003 0.358 1.432
Niacin (mg) 1.81 0.0 0.396 0.006 0.015 0.004 0.098 0.195 0.009 0.176 4.162 3.449 0.019 0.028 10.367 41.468
Pantothenic acid (mg) 0.035 0.0 0.072 0.002 0.015 0.001 0.049 н/д 0.008 0.024 0.451 0.278 0.003 0.031 0.97 3.88
Vitamin B-6 (mg) 0.035 0.0 0.005 0.002 0.015 0.001 0.012 0.083 0.016 0.012 0.109 0.184 0.002 0.006 0.482 1.928
Folate (mcg) 0.0 0.0 3.494 0.292 2.351 0.056 7.93 21.375 0.039 1.12 114.109 1.392 2.304 1.126 155.589 622.356
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.12 0.0 0.0 0.4 1.6
Choline (mg) н/д н/д 3.2 0.0 0.8 0.1 1.9 2.4 0.3 1.5 39.0 23.4 0.2 0.7 73.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.721 0.0 0.0 0.0 99.721 398.884
Tryptophan (g) н/д 0.0 0.003 0.0 0.001 0.0 0.005 н/д 0.001 0.007 0.064 0.084 0.001 0.0 0.166 0.664
Threonine (g) н/д 0.0 0.007 0.0 0.002 0.0 0.01 н/д 0.002 0.02 0.213 0.303 0.003 н/д 0.561 2.244
Isoleucine (g) н/д 0.0 0.006 0.0 0.001 0.0 0.017 н/д 0.003 0.024 0.293 0.369 0.003 н/д 0.716 2.864
Leucine (g) н/д 0.0 0.009 0.0 0.004 0.0 0.023 н/д 0.004 0.04 0.566 0.532 0.004 н/д 1.182 4.728
Lysine (g) н/д 0.0 0.009 0.0 0.005 0.0 0.022 н/д 0.004 0.029 0.213 0.602 0.003 0.001 0.889 3.556
Methionine (g) н/д 0.0 0.002 0.0 0.0 0.0 0.004 н/д 0.001 0.007 0.134 0.195 0.001 0.0 0.344 1.376
Cystine (g) н/д 0.0 0.001 0.0 0.0 0.0 0.003 н/д 0.001 0.009 0.149 0.094 н/д н/д 0.257 1.028
Phenylalanine (g) н/д 0.0 0.01 0.0 0.004 0.0 0.016 н/д 0.002 0.026 0.372 0.285 0.002 н/д 0.718 2.872
Tyrosine (g) н/д 0.0 0.009 0.0 0.001 0.0 0.007 н/д 0.001 0.018 0.144 0.237 0.002 н/д 0.419 1.676
Valine (g) н/д 0.0 0.015 0.0 0.002 0.0 0.017 н/д 0.004 0.025 0.342 0.355 0.003 н/д 0.764 3.056
Arginine (g) н/д 0.0 0.007 0.0 0.012 0.0 0.026 н/д 0.008 0.034 0.298 0.449 0.005 н/д 0.84 3.36
Histidine (g) н/д 0.0 0.005 0.0 0.001 0.0 0.009 н/д 0.001 0.013 0.189 0.219 0.001 н/д 0.438 1.752
Alanine (g) н/д 0.0 0.013 0.0 0.002 0.0 0.013 н/д 0.002 0.022 0.258 0.414 0.003 н/д 0.728 2.912
Aspartic acid (g) н/д 0.0 0.013 0.002 0.011 0.001 0.062 н/д 0.006 0.054 0.377 0.647 0.006 н/д 1.18 4.72
Glutamic acid (g) н/д 0.0 0.026 0.001 0.032 0.001 0.021 н/д 0.011 0.118 2.272 1.072 0.014 н/д 3.567 14.268
Glycine (g) н/д 0.0 0.007 0.0 0.004 0.0 0.008 н/д 0.003 0.022 0.248 0.428 0.003 н/д 0.724 2.896
Proline (g) н/д 0.0 0.004 0.0 0.001 0.0 н/д н/д 0.001 0.037 0.764 0.331 0.004 н/д 1.143 4.572
Serine (g) н/д 0.0 0.006 0.0 0.002 0.0 0.004 н/д 0.002 0.029 0.397 0.254 0.003 н/д 0.698 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.675 22.272 0.0 0.0 63.947 255.788
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.042 н/д н/д 0.159 0.636
Saturated Fat (g) 0.106 0.253 н/д 0.0 0.005 0.001 0.007 0.011 0.001 0.001 0.585 0.926 0.001 0.003 1.9 7.6
Phytosterols (mg) н/д 8.5 н/д н/д 1.856 0.077 1.95 н/д н/д н/д н/д н/д н/д н/д 12.383 49.532
Monounsaturated Fat (g) 0.177 0.773 н/д 0.0 0.001 0.001 0.003 0.008 0.0 0.001 0.62 1.329 0.001 0.003 2.917 11.668
Polyunsaturated (g) 0.071 2.215 н/д 0.0 0.002 0.001 0.008 0.038 0.003 0.002 0.66 0.682 0.003 0.008 3.692 14.768