Рецепт Lemonade Chiffon Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemonade concentrate
36.5g |
milk
40.67g |
graham cracker crust
30.5g |
lemon juice
1.7g |
whip
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 1.37 | 1.56 | 0.01 | 1.13 | 4.18 | 25.08 |
| Total Fat (g) | 0.07 | 0.39 | 7.57 | 0.0 | 4.95 | 12.99 | 77.94 |
| Carbohydrates (g) | 17.16 | 2.03 | 19.61 | 0.15 | 8.92 | 47.86 | 287.16 |
| Ash (g) | 0.07 | 0.31 | 0.42 | 0.0 | 0.23 | 1.03 | 6.18 |
| Calories (kcal) | 66.065 | 17.08 | 152.805 | 0.424 | 84.672 | 321.046 | 1926.276 |
| Starch (g) | н/д | н/д | 10.94 | н/д | н/д | 10.94 | 65.64 |
| Sucrose (g) | н/д | 0.0 | 5.53 | н/д | н/д | 5.53 | 33.18 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 2.11 | 0.0 | н/д | н/д | 2.11 | 12.66 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.09 | 36.57 | 1.33 | 1.54 | 22.57 | 81.09 | 486.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.44 | 2.11 | 5.53 | 0.04 | 8.92 | 33.04 | 198.24 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 2.555 | 48.393 | 8.845 | 0.119 | 26.838 | 86.75 | 520.5 |
| Iron (mg) | 0.26 | 0.01 | 0.79 | 0.0 | 0.04 | 1.11 | 6.66 |
| Magnesium (mg) | 1.825 | 4.473 | 7.015 | 0.102 | 2.646 | 16.061 | 96.366 |
| Phosphorus (mg) | 3.285 | 38.633 | 35.685 | 0.102 | 27.972 | 105.677 | 634.062 |
| Potassium (mg) | 24.455 | 61.0 | 34.465 | 2.102 | 38.178 | 160.2 | 961.2 |
| Sodium (mg) | 1.46 | 17.893 | 127.185 | 0.017 | 27.216 | 173.771 | 1042.626 |
| Zinc (mg) | 0.03 | 0.17 | 0.38 | 0.0 | 0.04 | 0.62 | 3.72 |
| Copper (mg) | 0.022 | 0.004 | 0.067 | 0.001 | 0.004 | 0.097 | 0.582 |
| Manganese (mg) | 0.007 | 0.0 | 0.393 | 0.0 | н/д | 0.401 | 2.406 |
| Selenium (mcg) | 0.1 | 1.3 | 0.8 | 0.0 | 0.9 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 2.555 | 79.707 | 0.0 | 0.339 | 27.972 | 110.573 | 663.438 |
| Retinol (mcg) | 0.0 | 23.587 | 0.0 | 0.0 | 0.0 | 23.587 | 141.522 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.587 | 0.0 | 0.017 | 1.512 | 25.116 | 150.696 |
| Beta Carotene (mcg) | 0.365 | 0.813 | 0.0 | 0.051 | 17.01 | 18.239 | 109.434 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.56 | 0.0 | 0.19 | 0.77 | 4.62 |
| Vitamin D (IU) | н/д | 21.147 | н/д | н/д | н/д | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.46 | 0.0 | 3.355 | 0.153 | 0.0 | 4.968 | 29.808 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.5 | 0.0 | 0.0 | 0.8 | 0.0 | 7.2 | 43.2 |
| Thiamin (mg) | 0.011 | 0.008 | 0.055 | 0.001 | 0.008 | 0.082 | 0.492 |
| Riboflavin (mg) | 0.037 | 0.077 | 0.064 | 0.0 | 0.034 | 0.212 | 1.272 |
| Niacin (mg) | 0.026 | 0.037 | 0.982 | 0.002 | 0.038 | 1.084 | 6.504 |
| Pantothenic acid (mg) | 0.022 | 0.146 | 0.055 | 0.002 | н/д | 0.225 | 1.35 |
| Vitamin B-6 (mg) | 0.011 | 0.016 | 0.024 | 0.001 | 0.008 | 0.06 | 0.36 |
| Folate (mcg) | 1.825 | 2.033 | 19.825 | 0.22 | 1.134 | 25.038 | 150.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.08 | 0.25 | 1.5 |
| Choline (mg) | 0.7 | 7.2 | 5.4 | 0.1 | 0.0 | 13.4 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 14.03 | 0.0 | 0.0 | 14.03 | 84.18 |
| Tryptophan (g) | н/д | 0.016 | 0.018 | н/д | н/д | 0.035 | 0.21 |
| Threonine (g) | н/д | 0.037 | 0.04 | н/д | н/д | 0.076 | 0.456 |
| Isoleucine (g) | н/д | 0.077 | 0.055 | н/д | н/д | 0.132 | 0.792 |
| Leucine (g) | н/д | 0.155 | 0.104 | н/д | н/д | 0.258 | 1.548 |
| Lysine (g) | н/д | 0.118 | 0.043 | н/д | н/д | 0.161 | 0.966 |
| Methionine (g) | н/д | 0.033 | 0.021 | н/д | н/д | 0.054 | 0.324 |
| Cystine (g) | н/д | 0.049 | 0.04 | н/д | н/д | 0.088 | 0.528 |
| Phenylalanine (g) | н/д | 0.069 | 0.067 | н/д | н/д | 0.136 | 0.816 |
| Tyrosine (g) | н/д | 0.057 | 0.021 | н/д | н/д | 0.078 | 0.468 |
| Valine (g) | н/д | 0.089 | 0.064 | н/д | н/д | 0.154 | 0.924 |
| Arginine (g) | н/д | 0.041 | 0.055 | н/д | н/д | 0.096 | 0.576 |
| Histidine (g) | н/д | 0.033 | 0.031 | н/д | н/д | 0.063 | 0.378 |
| Alanine (g) | н/д | 0.045 | 0.046 | н/д | н/д | 0.09 | 0.54 |
| Aspartic acid (g) | н/д | 0.126 | 0.064 | н/д | н/д | 0.19 | 1.14 |
| Glutamic acid (g) | н/д | 0.317 | 0.482 | н/д | н/д | 0.799 | 4.794 |
| Glycine (g) | н/д | 0.024 | 0.052 | н/д | н/д | 0.076 | 0.456 |
| Proline (g) | н/д | 0.146 | 0.165 | н/д | н/д | 0.311 | 1.866 |
| Serine (g) | н/д | 0.085 | 0.067 | н/д | н/д | 0.153 | 0.918 |
| Cholesterol (mg) | 0.0 | 2.033 | 0.0 | 0.0 | 0.756 | 2.789 | 16.734 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.256 | 1.525 | 0.0 | 4.26 | 6.052 | 36.312 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 0.114 | 5.164 | 0.0 | 0.318 | 5.599 | 33.594 |
| Polyunsaturated (g) | 0.022 | 0.016 | 0.509 | 0.0 | 0.102 | 0.65 | 3.9 |