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Рецепт Lemonade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 3 lemons (no pith!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
266.67g 		water
474.0g 		water
948.0g 		lemon juice
325.33g 		strawberries
62.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.24 0.42 1.65 1.65
Total Fat (g) 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Carbohydrates (g) 266.62 0.0 0.0 28.08 4.76 299.46 299.46
Ash (g) 0.0 0.47 0.95 0.85 0.25 2.52 2.52
Calories (kcal) 1032.013 0.0 0.0 81.333 19.853 1133.198 1133.198
Starch (g) н/д н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д н/д н/д н/д 0.29 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д н/д 1.23 1.23 1.23
Fructose (g) н/д н/д н/д н/д 1.51 1.51 1.51
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 473.53 947.05 295.17 56.43 1772.26 1772.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 266.43 0.0 0.0 7.81 3.03 277.27 277.27
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 1.2 2.5 2.5
Calcium (mg) 2.667 14.22 28.44 22.773 9.926 78.026 78.026
Iron (mg) 0.03 0.0 0.0 0.1 0.25 0.38 0.38
Magnesium (mg) 0.0 4.74 9.48 19.52 8.065 41.805 41.805
Phosphorus (mg) 0.0 0.0 0.0 19.52 14.89 34.409 34.409
Potassium (mg) 5.333 0.0 0.0 403.409 94.921 503.664 503.664
Sodium (mg) 0.0 18.96 37.92 3.253 0.62 60.754 60.754
Zinc (mg) 0.0 0.05 0.09 0.16 0.09 0.39 0.39
Copper (mg) 0.0 0.047 0.095 0.098 0.031 0.271 0.271
Manganese (mg) 0.0 0.0 0.0 0.033 0.242 0.274 0.274
Selenium (mcg) 1.6 0.0 0.0 0.3 0.2 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 0.0 65.066 7.445 72.511 72.511
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.253 0.62 3.874 3.874
Beta Carotene (mcg) 0.0 0.0 0.0 9.76 4.343 14.103 14.103
Vitamin E (mg) 0.0 0.0 0.0 0.49 0.18 0.67 0.67
Vitamin D (IU) н/д 0.0 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.28 16.13 45.41 45.41
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 149.7 36.5 186.1 186.1
Thiamin (mg) 0.0 0.0 0.0 0.098 0.012 0.11 0.11
Riboflavin (mg) 0.053 0.0 0.0 0.033 0.012 0.098 0.098
Niacin (mg) 0.0 0.0 0.0 0.325 0.242 0.567 0.567
Pantothenic acid (mg) 0.0 0.0 0.0 0.325 0.081 0.406 0.406
Vitamin B-6 (mg) 0.0 0.0 0.0 0.163 0.031 0.194 0.194
Folate (mcg) 0.0 0.0 0.0 42.293 14.89 57.183 57.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 16.6 3.5 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.006 0.006 0.006
Threonine (g) н/д н/д н/д н/д 0.012 0.012 0.012
Isoleucine (g) н/д н/д н/д н/д 0.012 0.012 0.012
Leucine (g) н/д н/д н/д н/д 0.019 0.019 0.019
Lysine (g) н/д н/д н/д н/д 0.019 0.019 0.019
Methionine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.006 0.006 0.006
Phenylalanine (g) н/д н/д н/д н/д 0.012 0.012 0.012
Tyrosine (g) н/д н/д н/д н/д 0.012 0.012 0.012
Valine (g) н/д н/д н/д н/д 0.012 0.012 0.012
Arginine (g) н/д н/д н/д н/д 0.019 0.019 0.019
Histidine (g) н/д н/д н/д н/д 0.006 0.006 0.006
Alanine (g) н/д н/д н/д н/д 0.019 0.019 0.019
Aspartic acid (g) н/д н/д н/д н/д 0.093 0.093 0.093
Glutamic acid (g) н/д н/д н/д н/д 0.062 0.062 0.062
Glycine (g) н/д н/д н/д н/д 0.019 0.019 0.019
Proline (g) н/д н/д н/д н/д 0.012 0.012 0.012
Serine (g) н/д н/д н/д н/д 0.019 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.012 0.012 0.012
Phytosterols (mg) н/д н/д н/д н/д 7.445 7.445 7.445
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.025 0.025 0.025
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.099 0.099 0.099